Did you just receive a later-in-life ADHD diagnosis? I have something just for you. Check this out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely ADHD Bestie! 

In today's episode, you're going to get insight into something you may do DAILY and aren't quite sure why. Why are transitions between tasks or going from one place to another SO HARD? You are about to find out. If you have ever sat in your car before going into the house or Target, after THIS episode you will know exactly why. 

•I share about what kind of transition I am talking about, why ADHDers need transition time and the nerd word reasons behind it (talk nerdy with me). 

•I help you understand what Transition Time is, how you can use it and why changing between two different, unrelated tasks requires more time and energy as an ADHDer. 

AND 

•I shared a few of my personal Transition Time rituals as well as several others for you to try to find what works for you. 

Doing a transition ritual can be a massive life changer so listen in and let me know which one you try! My DMs on Instagram are ALWAYS open to you. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

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• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)