The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

November 22, 2023 Ep. 76 {BUSINESS Focus} - A Chat With Sarah Danielle: ADHD, Unmasking In Business, Mindset, Manifestation, Money, Freedom and Choices
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Today's episode is a but DIFFERENT and it is FIRE, y'all.
I brought Sarah Danielle into the studio, we stared by chatting about being an ADHD Entrepreneur and unmasking and let it fly from there! Picture two ADHD business owners talking about it ALL.
Topics we touched on (not the extensive list):
•Unmasking in real time on Instagram and the simplest way to start.
•Mindset nuggets galore.
•Manifestation and how it involves taking action.
•Money, choices and freedom.
• AND. SO. MUCH. MORE.

THIS hour long episode has so many golden nuggets.
Feel free to DM/Email me with your biggest takeaway today!
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Sarah
IG: @femalemillionnairemindset

Connect with Karrie:
My Instagram: @karrieoutloud
Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, fun favorites of the week, masterclasses, early program exclusives, etc):
https://www.karrieoutloud.com/piece-of-mind-subscription-page
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
1h 7min
November 15, 2023Ep. 75 {Interview}: Louise Keeton - Affirm Your Way Into EXPERIENCING Life And Stop Barely Living It
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In today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!)
I asked Lou to share how affirmations changed her life and the catalyst for the change.
We chat about how affirmations work and what they can do for you in your day to day life.
I asked Lou about her personal brand of Spicy Brain and she shared about her younger years, how she felt, and what FINALLY changed her perspectives about herself being a SUPER HERO, and not someone who had felt out of place for so many of her younger years.
THIS episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today!
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Lou: https://louaffirms.weebly.com/
IG: @louaffirms

Connect with Karrie:
My Instagram: @karrieoutloud
Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, happenings, masterclasses, early opt ins, etc):
https://www.karrieoutloud.com/piece-of-mind-subscription-page
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
43min
November 08, 2023 Ep. 74 {ADHD Focus}: One Effective Tool I Taught My ADHD Coaching Client That Is Now Her Go To KEY When She Is Navigating Negative Thinking {That You Need Too!!}
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In today's episode, I had received a message from one of my clients about a tool I shared to help with negative thoughts, especially as an ADHDer.
•I share about the tool, what it is and how easy it is to use.
•I talk about why it works so well to create a roadblock for future negative thinking and discuss neuroplasticity (our brains ability to change, literally).
•I used a personal example od something Mt brainwash trying to say that was negative and untrue, and how using the tool turned it around. Quickly.
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
28min
November 01, 2023 EP. 73: {BEST OF} - The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, And The Same But Totally Different
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The OG ADHD diagnosis episode!!
In this episode, I shared about my initial 4-month identity crisis post my ADHD diagnosis and how I finally landed on more solid ground (its always a work in progress).
•I shared my fears about my diagnosis and how it would effect my business
•I let you in on how your anxiety and depression diagnosis may be something entirely different than you realize.
•I talked about how I was pushing down
and away SO MANY feelings and emotions after the diagnosis because I had NO clue where to put them and why I felt the way I did.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
33min
October 25, 2023 Ep. 72 {BUSINESS Focus} - Why I Reached Higher In My Business BEFORE I Was Ready With ZERO Regret
Send us Fan Mail
In today's episode, I dug deep and gave you the thing I can day, WITHOUT a DOUBT, has pushed me to where I am today and why.
•I share about the advice I started giving to my srudents early on, even before I understood fully what I was saying.
•I talk about hearing the same advice put of the mouth of MYmentor and how it hit differently and sunk in way deeper and why.
•I absolutely HAD to drop this wisdom on you now so that you understand and WHY.
•And in order to get to where you where you want to go, that it's SO important to be one of the least knowledgable business person in almost any room.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
October 11, 2023 Ep. 71 {ADHD Focus} - What Is It Like To Get Assessed For ADHD?
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In today's episode, I take you behind the curtain of getting assessed for ADHD. This is my personal experience and everyone's experience is slightly different but in general, this will help you understand what to expect.

*I discuss the reasons why to get assessed (in case it ISN'T ADHD and there is another possible source for your symptoms.
*I share a few different resources for you to use that are SOLID resources (not just pseudoscience).
*I tell the story of my assessment from beginning to end and what I experienced during my meeting with the psychiatrist and the kind of ADHD that I personally have.
*What are the 3 types of ADHD and what each one looks like.
*What is the DSM-5 and why it's behind the times when it comes to ADHD and ADHD research.

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Resources for ADHD Resources and Assessments:
ADDitudemag.com
https://directory.additudemag.com/
https://chadd.org/
National Resource Center on ADHD: https://chadd.org/about/about-nrc/
DSM- 5https://www.psychiatry.org/psychiatrists/practice/dsm

Want to connect with me?
*Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
*Take my ADHD Quiz For Women here:
https://www.karrieoutloud.com/adhd-quiz (not a diagnostic tool - help you see if you should get assessed by a professional)
*My website: karrieoutloud.com
*My Instagram: @karrieoutlou
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
October 04, 2023Ep. 70 {BUSINESS Focus} - WTF is A Business/Brand Manifesto? It's How You Find The Recipe That Creates The Heat In Your Business
Send us Fan Mail
REGISTER NOW for my free Brand Manifesto Masterclass on October 11, 2023 (recording included) here: https://www.karrieoutloud.com/spicy-brain-masterclass-landing-use
In today's episode, I discuss what a brand manifesto is, what it does for your business and why it's SO damn important.
I share about my my manifesto served as my North Star when I was faced with the desire to make a pivot in my business.
I talk about why it is important to create in the first place and what it does for your business out of the gate.
I use my business manifesto and values to help you TRULY see why it made a difference in my business BEFORE I realized I was going to need it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Want to connect with me?
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women here: https://www.karrieoutloud.com/adhd-quiz
My website: karrieoutloud.com
My Instagram: @karrieoutloud
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
September 27, 2023Ep. 69 {ADHD Focus} - Guest Interview with Alexis Prigo - Fellow ADHDer, Comedian and My Cousin!
Send us Fan Mail
In today's episode, my cousin, Alexis, who is a stand-up comedian who has ADHD just like me (we are related, helloooo), came into the studio for an interview!
We discussed how she got started in comedy (which I didn't even know!!lol
We shared about our ADHD, getting diagnosed later in life, how it runs in our family and we didn't realize it and the traits we have in common.
We chatted about everything under the sun like two ADHD women do. Listen in for a fun adventure.
Find Alexis on Instagram and let her make you laugh: @alexisprigo

Want to connect with me?
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
My website: karrieoutloud.com
My Instagram: @karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
43min
September 20, 2023Ep. 68 {ADHD Focus}: Why You Need To Have Big Dreams That Don't Have To Make Sense To Anyone But You
Send us Fan Mail
In today's episode, I am sharing a story about my cousin, Alexis, who is a stand-up comedienne who has ADHD just like me (we are related, helloooo), and a chat we had about having massive goals and dreams that other people don't understand.
I share about her deep, long-term crush (of many, many years) on actor Shia LaBeouf and a story about what kind of crazy sh*t can happen if you live near LA.
I talk about things we tend to tell ourselves as ADHD women are "impossible" and why the story I share is proof that isn't true.
I discuss having your own personal MASSIVE dreams (whether entrepreneurial or not), why to have ones so big and audacious that they make no sense to anyone but you, and how to start moving toward them.

Want to connect?
Subscribe to my Piece 0f Mind weekly newsletter
https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud

p.s. Just in case you haven't heard this today...I see
you. I love you. And I'm rooting for you. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
September 13, 2023 Ep. 67 {Business Focus}: Meet My BTS Ninja, Alex Beyers! The Woman Who Keeps Me Sane And Helps Me & Karrie Out Loud Thrive!!
Send us Fan Mail
In today’s episode, I am thrilled to have a chat with my right hand Woman, Alex Beyers! Beside to every great entrepreneur is another great entrepreneur giving support.

•We discuss the first important steps in starting a new business...and what you ACTUALLY need to get started.
•We chat about the different types of tasks she can do in any business and how she does things differently than most. #askalex
•We talk about how to prioritize items for outsourcing and how to figure out what to hand over first.
• We have way too much fun being our ridiculous-ass selves.

How to find Alex:
On Instagram: @alexbeyers.co

Want to connect?
Subscribe to my Piece Of Mind weekly newsletter: https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud
p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
48min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.