Hello, and welcome to Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need them the most.

This week, I'm discussing ways to cope with the really, really hard things. Ways that are right in the palm of your hand. And most of them are free. What I call "The ITs" will help when you are in the middle of a sh*it show day or week and feel like a hot MESS. These tips came pouring out of me when I was having a pretty gnarly week with some of the news in the world, along with losing someone very dear to me all around the same time. I took notes in the vulnerable moments and wrote down my personal go-to ways I coped play-by-play. I wanted to share them in case there was a nugget or two in here for you. I will always keep it real here, so you see how not alone you really are.

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
(You may get a special download in your email for jumping in!) 

My DMs are open to you on Insta!! When you message me, you get me. 
And if you wouldn't mind, please subscribe, leave a 5-star rating, and a little love note. I am always reading them. 

And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss money stories and what they look like, especially to the anxious brain.
▪︎I share how money stories can effect you and your business.
▪︎I share 3 ways to start to become conscious of and work through some of your money stories. 

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or  Time Benter Stardard or VIP 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious Women Entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grow our by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I define Growth Mindset and Neuroplasticity.
▪︎I share how these two are deeply related.
▪︎I share about how community can literally change and rewire your brain - it's science.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious Women Entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grown our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 20 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, I share with you 7 things that I slowly started doing, one at a time, that lowered anxiety in my business and my life!  I wanted to share these tips with you so that you can give one or two a try and see what helps you the most. Let me know which one you end up trying!  I want to hear about how it worked (or didn't!) for you. 

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, help you to not feel so alone in your business life, and be able to collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

For more info on Wome Out Loud: The Community, click here:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off. 

Website: 
karrieoutloud.com

And just in case nobody has told you this today...I love you, and I am rooting for you. Always!  

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 19 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, we discuss a word that so many of us fear in sales, let alone when we are in sales AND have our not-so-silent passenger, anxiety, along for the ride. Tune in to find out what that word is and how to make it feel less overwhelming and creating more of a flow around it.

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

For Info On Women Out Loud, click here:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

In case nobody has told you today, I love you and I am rooting for you...always! 
p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud. com
Instagram: @karrieoutloud 

In case nobody has told you this today, I love you and I am rooting for you. Always!  

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 18 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.

In today's episode, I go into the difference between suffering with anxiety and living with it. Is there a difference? Is it just semantics? Let's talk about it!!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

More Info On Women Out Loud: The Community:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG!!! What a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.com

In case nobody has told you today, I love you and I am rooting for you...always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 17 of Women Out Loud! If you own your own business (or a couple, or you want to start one) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.

In today's episode, I speak to Colleen Nichols from No Shame Sales Game/Direct Sales Growth Community. She is an overthinker, like us, who runs 2 successful businesses (and is a mama of 3 + a wife). Listen to her story to hear all about when she realized her brain felt different than others around her, her background, and the incredible work she is doing in her industry. Plus...get the scoop on how it all started for her! 

This episode is a DO. NOT. MISS. 

Find Colleen: 
IG Personal: @colleen__nichols (double underscore) 
IG Business: @noshamesalesgame
Website: https://www.directsalesgc.com
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HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Great. Then I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG!!! What a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com
And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 16 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, I'm coming in hot with an epiphany that came to me right before bed the other night and I had to share it like AY-SAP.  It is about how to ACTUALLY show up as your authentic self and it may not be what you have been taught. Or maybe you don't even know WTF that means.  I have a lot of juicy nuggets in this one.  Just push play! 

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Episode 15 of Women Out Loud is here! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

"Design is the silent ambassador of your brand"
~Paul Rand 

In today's episode, I interview my friend and Personal Brand Stylist and HSP Gema Almilli!  Gema and I co-created my personal branding in one of her one-day Soul Sessions. When we were done, I had a capsule wardrobe for my social media and no more decision fatigue for your overthinking brain! Check out my IG at @karrieoutloud to see what a difference fun and personalized branding can make.  If you scroll through my grid, you can see where it all changed!  

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

GET ON THE WAITLIST-SUBSCRIBE NOW and get a fun little freebie while you are at it: https://karrieoutloud.mykajabi.com/womenoutloud-themembership-waitlist

Website: 
karrieoutloud.mykajabi.com

HEY ANXIOUS ENTREPRENEUR: Want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. Grab your seat and come see what the good stuff is all about.  

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG, what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and Welcome to Episode 14 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

Today I take you behind the scenes in my business and personal life when the universe throws you a curveball. Or 12. In this slightly longer than normal episode, I shared a hack for when the plot twists come AND share a huge lesson in what leaving a legacy actually means.
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help you grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women out loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours with Q + A and some hot seat coaching every single month. This table is shaped like a horseshoe which means there is always room for one more. Come grab your seat!!

GET ON THE WAITLIST NOW:
https://karrieoutloud.mykajabi.com/womenoutloud-themembership-waitlist

P.S. Soooooo… you want me to be your business/anxiety coach!? 
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: karrieoutloud.mykajabi.com 
Insta: @karrieoutloud

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)