The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking rules.

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4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.

The ADHD Entrepreneu(Her) episodes:

January 17, 2024 Ep. 83 {ADHD Focus}: INTERVIEW - Jenn Watts - Two ADHD Women Discussing Weight, Exercise and Food Issues! Hint: There Is No One Right Way!!
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Are you a woman with ADHD who needs a business mentor who speaks your language (the neurodivergent kind lol) OR need a life coach who specializes in ADHD? I've got you. I have ADHD just like you and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's chat! Book a Coffee Talk with me (by shooting me a DM on Instagram or a request through my website) and we can go from there.

Hello, My Lovely!⁣
In today's longer-than-normal (and totally worth it) episode, I brought in a special guest to discuss weight loss and ADHD. Jenn Watts is a fellow ADHDer and Weight Loss Coach for ADHD women like us and she was PERFECT for this chat.
⁣
What you'll hear:⁣
•How ADHD women have different needs than their neurotypical counterparts and why
•Why working with a fellow ADHD woman, like Jenn, who understands where you are at in your fitness journey as an ADHDer, is so deeply beneficial
•The reason that the one-size-fits-all mentality doesn't work for ADHD women when it comes to nutrition and IMPULSIVITY issues as well as what DOES.
AND
•How your journey may look slightly different than others, how to let go of the negative self-judgment around food, fitness, and the body you have RIGHT NOW.
And that just scratches the surface.
⁣
p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird and outside of the box, baby!
⁣
How to find Jenn Watts:
~Instagram: jenniferwatts.ca
~Website: jenniferwattscoaching.com

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
~Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
~Instagram: @karrieoutloud
~Website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
55min
January 10, 2024 Ep. 82 {BUSINESS Focus}: BS Stories ADHD Tries To Tell You As An Entrepreneur {And A Few Pointers On How To Nip Them In The Bud!!}
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Hello, My Lovely!⁣
⁣
In today's episode, our chitty chat is about⁣ common stories ADHD business owners tell themselves that are myths and limiting beliefs. If you focus on negativity and limitations, these can hold you back as an ADHD entrepreneur. ⁣
⁣
Let's TACO bout them and why they aren't true!⁣
⁣
What you'll hear:⁣
⁣
•What are the top issues that can be common as an ADHD entrepreneur⁣
•What you can do for yourself {and with others!!!} to help you keep heading towards that deeper purpose that keeps you driving forward⁣
•How these things can present in your business and how to set yourself free of all of the BS stories that your ADHD brain wants you to believe⁣
⁣
p.s. Just in case you haven't heard this⁣ today ... I see you. I love you.⁣ And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
33min
January 03, 2024 Episode 81 {ADHD Focus}: What is Rejection Sensitivity Dysphoria (RSD} And Why Is It Tied To ADHD?
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Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a life coaching program that includes everything I wish I would have been given when I was first diagnosed. Check out ADHD Alchemy before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!
In today's episode, our chitty chat is about Rejection Sensitivity Dysphoria, something that commonly goes along with ADHD.
What you'll hear:
•What is RSD and why is it tied to ADHD?
•What causes RSD and how can effect you and your primary relationships
•How to figure out if RSD is an issue for you and what you can do about it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
24min
December 27, 2023 Ep. 80 {BUSINESS Focus}: Quarter Year Vibe Check - If It's Not A FULL BODY F*ck Yes, It's A Full-On No!!
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Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been given when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!
In today's episode, our Coffee Chat is about the word of the year.
This is the time or year when we as are asked, "What's your Word of the Year??" And for ADHD entrepreneurs, one word for a whole year can feel constrictive.
So, I'm sharing with you what I do every QUARTER to keep it fresh for our dopamine-seeking selves.
What you'll hear:
•Why a VIBE and not a word?
•The reasons to try my quarterly method for doing a vibe check.
AND LASTLY
•The steps to take to find YOUR vibe for Q1 of the year!
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
36min
December 20, 2023 Ep. 79 {ADHD Focus}: ADHD and Friends - How To Grow and Sustain Beautiful, Long Lasting Friendships As An ADHDer
Send us Fan Mail
Did you recently receive a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been told when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy
Hello, My Lovely!
In today's episode, I chitty-chat about ADHD and friendships. This topic has been coming up over and over lately with clients, many of the ADHD women I know and in sessions with my own therapist.
So I KNEW I had to bring it to you for our weekly coffee talk. What you'll hear:
•A short list of what ADHDers bring to the friendship table as well as a few of the ADHD symptoms that *can* hinder friendships.
•What to stay aware of in YOURSELF as you create deeper and more meaningful friendships with women who are neurodivergent AND neurotypical.
AND LASTLY
•The top KEYS to navigating loving and compassionate friendships that last a lifetime.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
35min
December 06, 2023 Ep. 78 {BUSINESS Focus}: Why Women With ADHD Make Badass Entrepreneurs/Business Owners
Send us Fan Mail
Did you recently receive a later-in-life ADHD diagnosis and need an instruction manual? I have something just for you. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy
Hello, My Lovely ADHD Bestie!
In today's episode, I discuss why women with ADHD make POWERFUL entrepreneurs and business owners. I could name a MASSIVE number of reasons that make you amazing but I shared some of the top things I see in my clients (and in myself) that make us good at doing this little thing called business. No GLASS CEILINGS here.
•I share which ADHD-related behaviors are INCREDIBLE when it comes to business ownership.
•I help you see what is possible for you. Whether you want to create a full-time business, a side hustle OR you want to take that side gig and grow it, you are allowed and it is available to you.
AND
•I give you my top tip for getting you started on this new path to more freedom and doing work that goes WITH your brain and not against it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
37min
November 29, 2023 Ep. 77 {ADHD Focus}: Transition Time, Why ADHDers Need It, And Ways To Transition From Task To Task With A Lot Less Overwhelm
Send us Fan Mail
Did you just receive a later-in-life ADHD diagnosis? I have something just for you. Check this out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely ADHD Bestie!
In today's episode, you're going to get insight into something you may do DAILY and aren't quite sure why. Why are transitions between tasks or going from one place to another SO HARD? You are about to find out. If you have ever sat in your car before going into the house or Target, after THIS episode you will know exactly why.
•I share about what kind of transition I am talking about, why ADHDers need transition time and the nerd word reasons behind it (talk nerdy with me).
•I help you understand what Transition Time is, how you can use it and why changing between two different, unrelated tasks requires more time and energy as an ADHDer.
AND
•I shared a few of my personal Transition Time rituals as well as several others for you to try to find what works for you.
Doing a transition ritual can be a massive life changer so listen in and let me know which one you try! My DMs on Instagram are ALWAYS open to you.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
29min
November 22, 2023 Ep. 76 {BUSINESS Focus} - A Chat With Sarah Danielle: ADHD, Unmasking In Business, Mindset, Manifestation, Money, Freedom and Choices
Send us Fan Mail
Today's episode is a but DIFFERENT and it is FIRE, y'all.
I brought Sarah Danielle into the studio, we stared by chatting about being an ADHD Entrepreneur and unmasking and let it fly from there! Picture two ADHD business owners talking about it ALL.
Topics we touched on (not the extensive list):
•Unmasking in real time on Instagram and the simplest way to start.
•Mindset nuggets galore.
•Manifestation and how it involves taking action.
•Money, choices and freedom.
• AND. SO. MUCH. MORE.

THIS hour long episode has so many golden nuggets.
Feel free to DM/Email me with your biggest takeaway today!
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Sarah
IG: @femalemillionnairemindset

Connect with Karrie:
My Instagram: @karrieoutloud
Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, fun favorites of the week, masterclasses, early program exclusives, etc):
https://www.karrieoutloud.com/piece-of-mind-subscription-page
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
1h 7min
November 15, 2023Ep. 75 {Interview}: Louise Keeton - Affirm Your Way Into EXPERIENCING Life And Stop Barely Living It
Send us Fan Mail
In today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!)
I asked Lou to share how affirmations changed her life and the catalyst for the change.
We chat about how affirmations work and what they can do for you in your day to day life.
I asked Lou about her personal brand of Spicy Brain and she shared about her younger years, how she felt, and what FINALLY changed her perspectives about herself being a SUPER HERO, and not someone who had felt out of place for so many of her younger years.
THIS episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today!
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Lou: https://louaffirms.weebly.com/
IG: @louaffirms

Connect with Karrie:
My Instagram: @karrieoutloud
Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, happenings, masterclasses, early opt ins, etc):
https://www.karrieoutloud.com/piece-of-mind-subscription-page
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
43min
November 08, 2023 Ep. 74 {ADHD Focus}: One Effective Tool I Taught My ADHD Coaching Client That Is Now Her Go To KEY When She Is Navigating Negative Thinking {That You Need Too!!}
Send us Fan Mail
In today's episode, I had received a message from one of my clients about a tool I shared to help with negative thoughts, especially as an ADHDer.
•I share about the tool, what it is and how easy it is to use.
•I talk about why it works so well to create a roadblock for future negative thinking and discuss neuroplasticity (our brains ability to change, literally).
•I used a personal example od something Mt brainwash trying to say that was negative and untrue, and how using the tool turned it around. Quickly.
p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

Let's Connect:
Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/about
Take my ADHD Quiz For Women:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My website: karrieoutloud.com
My Instagram: @karrieoutloud
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
28min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.