The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

July 06, 2023 Ep. 57: Do You Have Trouble Receiving? It Could Be Blocking You Growth...Bigtime
Send us Fan Mail
In today’s episode, Karrie talks about having trouble receiving.

•Karrie shares how being a giver can make it hard to receive.
•Karrie breaks down the ways having trouble receiving may be blocking you in some areas of your business.
•Karrie asks you a poignant question at the end for you to consider or journal about that help you figure out if this is blocking YOU

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird and wild.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
28min
June 21, 2023 Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At
Send us Fan Mail
**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙⁣ (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)⁣** How??

Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers.

karrieoutloud.com/virtualevent
⁣(giveaway entry ends 6.26.23)
•
•
In today’s episode, Karrie talks about self-care when it goes to the extreme.

•Karrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.
•Karrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way.
•Karrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body.

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
June 14, 2023 Ep. 55 : How Your Perfectionism In Your Business Is F*cking Up Your Growth
Send us Fan Mail
**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙⁣ (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)⁣** How??

Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers.

karrieoutloud.com/virtualevent
⁣(giveaway entry ends 6.26.23)
•
•
In today’s episode, Karrie talking to all of the perfectionists listening in. This discussion is more about how to help perfectionism because perfectionists know who they are. No need to describe it.

•Karrie shares how she knows that it is very hard to give up perfectionism.
•Karrie breaks down several different things you can give a shot to help lessen or even eliminate the issue altogether.
•Karrie saves the hardest piece of advice for last, but it is the best place to start working on the thing that holds you back in so many areas of your business (and your life).

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
June 07, 2023 Ep. 54: Why You MUST Start To Give A Huge S*it About You Keeping Your Mental Health In Your Business At The Top Of Your To-Do List
Send us Fan Mail
Jump onto my Piece Of Mind Love Note weekly email here (it includes a cool freebie):

https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1

In today’s episode (renamed after ahe recorded it lol), Karrie is super spicy!! She speaks passionately and directly to you...a woman with High Functioning Anxiety... who isn't having the business growth you want because she knows WHY.

•Karrie shares a few of the HFA traits holding you back right now and how each one is causing a problem.
•Karrie breaks down what she knows you actually WANT to accomplish in your business, but aren't happening no matter how hard you push harder. (Hint Hustle Culture doesn't help).
•Karrie talks directly to you and delivers the Frying Pan Of Love about the things you aren't doing that will actually move the effing needle to make it happen (that you arent doing out of fear and your control issues)
•Karrie breaks down why it is no longer optional to have your mental health as a top priority in your business and what NOT doing making it THE priority is truly costing you.

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY AUDATIOUS!!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
June 01, 2023 Ep. 53 - Take The Leap To Stop Fearing Success
Send us Fan Mail
In today’s episode, Karrie finally opens up about her newest Hybrid Method in her business and what it means for you!

•Karrie shares the difference between the two kinds of anxiety...Capital A Anxiety and High "Functioning" Anxiety, including the signs of each.
•Karrie breaks down why she married two different modalities together for a better client experience (aka what that means for you and your business and mental health success)
•Karrie breaks down why the discussion around mental health in business is no longer optional
•Karrie talks about why YOU having your mental health as the top business priority is the key to a successful business (and life balance).

Want to connect?
Jump onto the Piece of Mind Loveletter: https://www.karrieoutloud.com/about (subscribe at the bottom!)
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
May 24, 2023 Ep. 52: Are You In It For The Long Haul? Then This Episode Is A Must Listen
Send us Fan Mail
In today’s episode, Karrie discusses owning a business that you plan on owning for the long haul. It will take some pivots here or there but in general, you know you are following your north star.

•Karrie shares a little story about Micky D's that will SHOCK you.
•Karrie breaks down the reason why, at some point, you are going to have to make some kind of investment in yourself and how to start that ball rolling immediately.
•Karrie explains why she does her business slightly differently and includes mentorship AND coaching (yes they are two different things)•Karrie talks about why YOU are the most important thing you can possibly invest in and how it will change the trajectory of everything when you start sitting at different tables.

Want to connect?
Jump onto the Piece of Mind Loveletter: https://www.karrieoutloud.com/about (subscribe at the bottom!)
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
May 17, 2023 Ep 51: The Truth Exposed: The Difference Between Anxiety and High Functioning Anxiety and How Each Shows Up In Your Biz!
Send us Fan Mail
In today’s episode, Karrie lays out the difference between diagnosed anxiety with a capital A and High Functioning Anxiety and where HFA can stem from. High Functioning Anxiety can come from many different sources and she goes over them in our episode today as well.

•Karrie shares what the difference between the two look and feel like inside and to those around you
•Karrie breaks down the 5 KEY areas that Anxiety and HFA can show up in and how different they look to others.
•Karrie explains how women with HFA tend to hold everything inside and look fine so they are less likely to be offered help (let alone ASK for it) until they breakdown, burnout or faceplant.
•Karrie shares why most women with High Functiining Anxiety don't want to lose it for one VERY specific reason.

Want to connect?
Jump onto the Piece of Mind Loveletter: https://www.karrieoutloud.com/about (subscribe at the bottom!)
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
May 10, 2023 Ep. 50: It's Like Being In A Haunted House...But You're At The Supermarket
Send us Fan Mail
In today’s episode, Karrie shares about mental health and not just in the business space.

•Karrie goes deep into what it feels like to have an "invisible" illness and not be believed
•Karrie shares how lockdown and the last few years finally put a spotlight on something she'd been shouting from the rooftops for YEARS.
•Karrie gets firey around how women get treated sometimes treat other women after an actual medical diagnosis (this example will fire you up too!!).

Want to connect?
karrieoutloud.com
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
May 03, 2023 Ep 49: How A Non-Business Podcast Made Me Wonder About How You See Your Self Worth
Send us Fan Mail
In today’s episode, Karrie shares about how an episode of a non-business-related podcast made her want to ask the Lady Squad a few questions!

•Karrie shares how the end of a Smartless episode made me think about the Lady Squad.
•Karrie asks some hard-hitting questions that you may not want to answer, but they are super important.
•Karrie discusses the moment she said to her mom she was the black sheep in the family and the mindblowing response she got.
Ready to check out Women Out Loud, The Trusted Sisterhood, for anxious Entrepreneurs for free? DM me the words "Out Loud" on Instagram for your own special 2-week peek inside this incredible space.

Want to connect?
karrieoutloud.com
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
April 26, 2023 Ep 48: The Heroines Journey, The Pit, And What Lives On The Other Side
Send us Fan Mail
In today’s episode, Karrie shares about The Hero's Journey with her own twist...The Heroine's Journey.

•Karrie shares what the heck a Heroine's Journey is and what the circle of Knowns and Unknowns is.
•Karrie may use an analogy from The Princess Bride about the scene with the quicksand.
•Karrie discusses how being in the pit is one of the most important pieces, even though it can feel like sh*t on a stick because of the glory that resides on the other side.
•Karrie gives you the big, fat, ginormous key to what helps you get stuck so that you can complete your own circle so that YOU can bring forth ALL of your gifts.

Ready to check out Women Out Loud, The Trusted Sisterhood for anxious entrepreneurs for free? DM me the words "Out Loud" on Instagram for your own special 2-week peek inside this incredible space.

Want to connect?
karrieoutloud.com
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. STAY WEIRD!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.