Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss 7 ways to lower your anxiety. Starting now.

-----------
***NEW***
TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them:
https://www.karrieoutloud.com/pl/2147640288

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss all things resiliency!
▪I may surprise you by knowing you more than you realize.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss the three-step method for analyzing the goal and figuring out what happens now.
▪I discuss how to not only get through the feelings of disappointment and still feel like you had a positive outcome. 
▪I give some 2 bonus tips for feeling good about going into the new year with a more clear way to start your day.

-----------
***NEW***
TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them:
https://www.karrieoutloud.com/pl/2147640288

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5 star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pintrest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today....I see you. I love you. And I'm rooting for you. Always.

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools.
▪I share 7 ways to help you get moving again and out of feeling stuck.
▪I talk about why celebrating wins is so super important
**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.

In this episode of Women Out Loud: 

▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools.
▪I share 7 ways to help you get moving again and out of feeling stuck.
▪I talk about why celebrating wins is so super important
**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss 5 things that help with a positive outlook.
▪ I share what toxic positivity looks like and give statements to use instead.
▪I discuss how positive is a way of being not an emotion. Emotions are fleeting.
-----------
***NEW***
7 JOURNAL PROMPTS LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women entrepreneurs who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5 star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

I see you. I love you. And I'm rooting for you. Always. 

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss 5 things I learned while healing my anxiety that will bend time for you and get you through these issues faster.
▪ I share stories and anecdotes about each of the 5 things that I learned to show ways to help yourself in each area.
▪I make suggestions that apply not only to your business but your life as a whole. 

-----------
***NEW***
7 JOURNAL PROMPTS LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women entrepreneurs who are overwhelmed overthinkers who still believe that more is more. Help grow our Lady Squad community by sharing to social and by giving a 5-star review on Apple. If this episode speaks to you, you can help us grow our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you!

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pinterest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

I see you. I love you. And I'm rooting for you. Always

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I continue the discussion I referenced in Episode 25 with my friend and fellow mental health advocate, Christie Livergood
▪︎We discuss how our traits make us even more suited to help others when they are just realizing something may be going on with their mental wellness.
▪︎We share about how denying these shadow sides of ourselves don't work and putting in the work to get as well as possible is beyond worth it.

How to connect to Christie:
@christy.livergood

-----------

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pinterest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

Our mission at Women Out Loud is to impact as many anxious women entrepreneurs’ lives as possible and to grow our Lady Squad community. If this episode speaks to you, you can help us grow our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach

In this episode of Women Out Loud: 

▪︎I put down the script and share a huge download I received and knew needed to be shared.
▪︎I discuss shadow work and what it us.
▪︎I share about how I realized that anxiety was MY shadow. Without fully realizing, I did work to integrate all parts of myself through beginning to get to know my anxiety snd love myself. Listen in to hear how.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many anxious women entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grown our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always!

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss a conversation that inspired this episode
▪︎I share how there is one emotion tied to mental health struggles that seems to be universal.
▪I share why I talk so openly and unabashedly about mental health. The deep why.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious women entrepreneurs’ lives as possible and to grow our Lady Squad community. If this episode speaks to you, you can help us grow this podcast and the WOL community by simply sharing a screenshot of this episode to your social and what you loved about the epsiode. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

Ways to connect/work with me:

• Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!

• Become an INSIDER -- My FreakQuency newsletter is delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• Book Your 90-Minute Business Slingshot Deep Dive: My world famous deep dive is all yours. Want to find your bottlenecks in 90-minutes flat? Grab this Deep Dive HERE

• THE NEUROSPICY SISTERHOOD MASTERMIND: Join this one-of-a-kind mastermind late-diagnosed (and self-identified) ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)