The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking rules.

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.

The ADHD Entrepreneu(Her) episodes:

August 16, 2023 EP 63: {Business Focus}: How To Show TF Up Confidently In Your Instagram Stories. This Is My Top Tip!
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In today’s episode, I talk about something I have been noticing in a lot of Instagram stories of so many female entrepreneurs!! And we need to talk about it.
•I hold up a mirror and show you an observation about how you may show up in your stories that may be hurting your business.
•It is also the #1 thing you may be doing that will kill your confidence in 2 seconds flat.
•I have the conversation about how you can use your brain's amazing neuroplasticity (the brain's ability to change with repetitive actions) to create a new habit that will cause a positive ripple effect on everyone around you.

Want to connect?
Subscribe to my newsletter: https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
25min
August 09, 2023 Ep 62: {ADHD Focus}: Emotions You May Be Surprised To Feel After A Later In Life ADHD Diagnosis
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In today’s episode, Karrie talks about the gamut of emotions women feel after having been misdiagnosed or have had a later in life ADHD diagnosis. After years of being told that Anxiety and depression were the issue, these are some of the things you may feel.

•Karrie shares positive emotions that may surface at first once you hear it's been ADHD the whole time.
•Karrie also talks about the harder emotions you may navigate or may be navigating right now.
•Karrie discusses which of these emotions she felt once she had her misdiagnosis corrected.
•Karrie tells you about the most IMPORTANT emotions to hold on to as you navigate this experience overall.

Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
26min
August 02, 2023 Ep. 61: Let's Flip The Script Part 2 - Anxiety Attributes That You Can Harness For The Good Of Your Business
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**Spicy Brain Business Accelerator Mastermind is open for registration! DM me on Instagram for all the details! Only 6 spots available. The Beta cost is half of the investment for this round only.

In today’s episode, Karrie flips the script and talks about some of the symptoms of Anxiety that you can harness for the good of your business.
•Karrie shares a list of attributes that you may have that you can harness and start applying in your business
•Karrie talks about all of the different things that make you a more intentional entrepreneur due to Anxiety
•Karrie takes things you may see as a detriment and shows you how to use it as an asset
Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
26min
July 26, 2023 Ep. 60: Let's Flip The Script - ADHD Attributes That You Can Harness For The Good Of Your Business
Send us Fan Mail
In today’s episode, Karrie flips the script and talks about some of the positive symptoms of ADHD that you can harness for the good of your business.

•Karrie shares a decent-sized list of attributes that you may have that you can apply to your business in the best way possible.
•Karrie finds RESILIENCE to be the top attribute and talks about why.
•Karrie demonstrates through a scenario about laundry how to show how to think outside the box.

Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
25min
July 19, 2023 Ep. 59: The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, and The Same But Totally Different
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In today’s episode, Karrie talks about a 4-month identity crisis post her ADHD diagnosis in March and how she finally landed on solid ground.

•Karrie shares her fears about her diagnosis and her business
•Karrie gives info on how anxiety and depression may be something entirely different than you realize.
•Karrie shares a bit of how she was pushing down and away certain feelings and emotions because she had no clue where to put them and why
Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
33min
July 19, 2023 The ADHD Entrepreneu(Her) Trailer
Got 60 seconds? I'm going to challenge you to do one thing after this episode. DM me the word CHAT at @karrieoutloud on Instagram and tell me the one thing in your business that feels you're 300% overthinking right now. Just that. I read every single one, and I respond personally. One DM could change everything. Go send it.

📸 Instagram: @karrieoutloud

🌐 Website: www.karrieoutloud.com

📧 Email me directly (yes, actually me — no assistant): [email protected]

Free Resource! My free Content + Sales Simplification Crash Course for ADHD Women Entrepreneurs. Because your brain deserves a business strategy that actually works: https://www.karrieoutloud.com/content-simplification-crash-course

📬 Become a FreakQuency Insider — my weekly newsletter for late-diagnosed and self-identified ADHD women in business who are done with boring, normie business advice. Not your average newsletter, bb: https://www.karrieoutloud.com/myfreakquency

Book Your ADHD Business Deep Dive — 90 minutes to uncover your bottlenecks, build your simplified business strategy, and finally get a plan your ADHD brain won't reject. Grab your spot: https://www.karrieoutloud.com/offers/4zoQhgzF/checkout
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5min
July 07, 2023 Ep. 58 - A Personal Catch Up Episode - A Big Birthday And A Personal Update on My ADHD Diagnosis
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In today’s episode, Karrie plays catch-up about a few personal things.

•Karrie shares about her golden birthday (The Big Five Oh)
•Karrie gives an update on her ADHD diagnosis and meds change
•Karrie shares a bit of her personal life along the way.

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
28min
July 06, 2023 Ep. 57: Do You Have Trouble Receiving? It Could Be Blocking You Growth...Bigtime
Send us Fan Mail
In today’s episode, Karrie talks about having trouble receiving.

•Karrie shares how being a giver can make it hard to receive.
•Karrie breaks down the ways having trouble receiving may be blocking you in some areas of your business.
•Karrie asks you a poignant question at the end for you to consider or journal about that help you figure out if this is blocking YOU

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird and wild.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
28min
June 21, 2023 Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At
Send us Fan Mail
**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙⁣ (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)⁣** How??

Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers.

karrieoutloud.com/virtualevent
⁣(giveaway entry ends 6.26.23)
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In today’s episode, Karrie talks about self-care when it goes to the extreme.

•Karrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.
•Karrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way.
•Karrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body.

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
25min
June 14, 2023 Ep. 55 : How Your Perfectionism In Your Business Is F*cking Up Your Growth
Send us Fan Mail
**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙⁣ (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)⁣** How??

Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers.

karrieoutloud.com/virtualevent
⁣(giveaway entry ends 6.26.23)
•
•
In today’s episode, Karrie talking to all of the perfectionists listening in. This discussion is more about how to help perfectionism because perfectionists know who they are. No need to describe it.

•Karrie shares how she knows that it is very hard to give up perfectionism.
•Karrie breaks down several different things you can give a shot to help lessen or even eliminate the issue altogether.
•Karrie saves the hardest piece of advice for last, but it is the best place to start working on the thing that holds you back in so many areas of your business (and your life).

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
26min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.