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Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud:  

▪︎I share 23 things to bring with you into this new year.
▪I discuss why they are important
▪I share how to take steps towards each and little helpful hints along the way. 
For this list...take what you like and leave the rest!   
-----------
***NEW***
7 Journal Prompts For The Anxious Brain - This new resource is all yours. Click below!  
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women business owners, who are anxious overthinkers, as humanly possible! And YOU can help! Let's grow this trusted sisterhood together. Share this episode to your social and by giving a 5-star review on Apple. That way, it will reach more women just like you who need this too. If you share a screenshot, tag me so that I can thank you personally! (Yep!  I run my own social..when you message me you get me!)

Want to connect? 
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at:  
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today....I see you. I love you. And I'm rooting for you. Always

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach!

In this episode of Women Out Loud: 

▪︎I share about what High-Functioning Anxiety looks and feels like.
▪I share the positives and the challenges around dealing with HFA in your business (and your life).
▪I share personal stories related to today's topic because I have it too!

-----------
***NEW***
7 Journal Prompts For The Anxious Brain - This new resource is all yours. Click below! 
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women business owners, who are anxious overthinkers, as humanly possible! And YOU can help! Let's grow this trusted sisterhood together. Share this episode to your social and by giving a 5-star review on Apple. That way, it will reach more women just like you who need this too. If you share a screenshot, tag me so that I can thank you personally! (Yep!  I run my own social..when you message me you get me!)

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today....I see you. I love you. And I'm rooting for you. Always

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss 7 ways to lower your anxiety. Starting now.

-----------
***NEW***
TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them:
https://www.karrieoutloud.com/pl/2147640288

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss all things resiliency!
▪I may surprise you by knowing you more than you realize.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss the three-step method for analyzing the goal and figuring out what happens now.
▪I discuss how to not only get through the feelings of disappointment and still feel like you had a positive outcome. 
▪I give some 2 bonus tips for feeling good about going into the new year with a more clear way to start your day.

-----------
***NEW***
TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them:
https://www.karrieoutloud.com/pl/2147640288

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5 star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pintrest: @karrieoutloudcoaching

p.s. Just in case you haven't heard this today....I see you. I love you. And I'm rooting for you. Always.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools.
▪I share 7 ways to help you get moving again and out of feeling stuck.
▪I talk about why celebrating wins is so super important
**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.

In this episode of Women Out Loud: 

▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools.
▪I share 7 ways to help you get moving again and out of feeling stuck.
▪I talk about why celebrating wins is so super important
**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral" stimulation music.
-----------
***NEW***
7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com 
▪︎ Find me on Pinterest: @karrieoutloudcoaching

I see you. I love you. And I'm rooting for you. Always.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Overthinker's Business Coach

In this episode of Women Out Loud: 

▪︎I discuss 5 things that help with a positive outlook.
▪ I share what toxic positivity looks like and give statements to use instead.
▪I discuss how positive is a way of being not an emotion. Emotions are fleeting.
-----------
***NEW***
7 JOURNAL PROMPTS LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women entrepreneurs who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5 star review on Apple so that it can reach more anxious women in business like you. If you share a screenshot, tag me so that I can thank you personally.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, my trusted sisterhood of overthinkers, or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

I see you. I love you. And I'm rooting for you. Always. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss 5 things I learned while healing my anxiety that will bend time for you and get you through these issues faster.
▪ I share stories and anecdotes about each of the 5 things that I learned to show ways to help yourself in each area.
▪I make suggestions that apply not only to your business but your life as a whole. 

-----------
***NEW***
7 JOURNAL PROMPTS LINK:
https://www.karrieoutloud.com/pl/2147631085

The mission of Women Out Loud is to impact as many women entrepreneurs who are overwhelmed overthinkers who still believe that more is more. Help grow our Lady Squad community by sharing to social and by giving a 5-star review on Apple. If this episode speaks to you, you can help us grow our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you!

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pinterest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

I see you. I love you. And I'm rooting for you. Always

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I continue the discussion I referenced in Episode 25 with my friend and fellow mental health advocate, Christie Livergood
▪︎We discuss how our traits make us even more suited to help others when they are just realizing something may be going on with their mental wellness.
▪︎We share about how denying these shadow sides of ourselves don't work and putting in the work to get as well as possible is beyond worth it.

How to connect to Christie:
@christy.livergood

-----------

Want to connect?
▪︎My Instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or inquire about 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pinterest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

Our mission at Women Out Loud is to impact as many anxious women entrepreneurs’ lives as possible and to grow our Lady Squad community. If this episode speaks to you, you can help us grow our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE