The ADHD Entrepreneu(Her)

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Hello and welcome to Episode 16 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, I'm coming in hot with an epiphany that came to me right before bed the other night and I had to share it like AY-SAP.  It is about how to ACTUALLY show up as your authentic self and it may not be what you have been taught. Or maybe you don't even know WTF that means.  I have a lot of juicy nuggets in this one.  Just push play! 

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

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Episode 15 of Women Out Loud is here! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

"Design is the silent ambassador of your brand"
~Paul Rand 

In today's episode, I interview my friend and Personal Brand Stylist and HSP Gema Almilli!  Gema and I co-created my personal branding in one of her one-day Soul Sessions. When we were done, I had a capsule wardrobe for my social media and no more decision fatigue for your overthinking brain! Check out my IG at @karrieoutloud to see what a difference fun and personalized branding can make.  If you scroll through my grid, you can see where it all changed!  

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

GET ON THE WAITLIST-SUBSCRIBE NOW and get a fun little freebie while you are at it: https://karrieoutloud.mykajabi.com/womenoutloud-themembership-waitlist

Website: 
karrieoutloud.mykajabi.com

HEY ANXIOUS ENTREPRENEUR: Want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. Grab your seat and come see what the good stuff is all about.  

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG, what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and Welcome to Episode 14 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

Today I take you behind the scenes in my business and personal life when the universe throws you a curveball. Or 12. In this slightly longer than normal episode, I shared a hack for when the plot twists come AND share a huge lesson in what leaving a legacy actually means.
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help you grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women out loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours with Q + A and some hot seat coaching every single month. This table is shaped like a horseshoe which means there is always room for one more. Come grab your seat!!

GET ON THE WAITLIST NOW:
https://karrieoutloud.mykajabi.com/womenoutloud-themembership-waitlist

P.S. Soooooo… you want me to be your business/anxiety coach!? 
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: karrieoutloud.mykajabi.com 
Insta: @karrieoutloud

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 13 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

It's time to discuss outsourcing. Your business is right on the cusp of being way too much for you to handle and your anxiety is starting to rise.  BUT you are at the point where you have the revenue to start doing less bootstrapping and more growing. But how?  

Listen in to find out!

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 12 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

Today's episode is all about your environment and who you spend time with. Come with me as we chat about your environment and how much it matters to your mental health and business mindset.  I also talk about the difference between being a flame and a snuffer.  What does that mean?  Give this a listen and find out! 

Keep on burning bright! 

**HEYA ANXIOUS ENTREPRENEUR!! Want to find your Lady Squad? Perfect!!  I have the community for you!! This membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help you grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women out loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Come grab your seat!!**

P.S. Hey, want me to be your business/anxiety coach?
OMG what a coincidence because I would love to have you as a client! 
Let’s make it happen.
Introduce yourself.  Go on over to my website (karrieoutloud.com) and reach out or feel free to DM me on Instagram at @karrieoutloud.
Get ready to have your face coached off.

Subscribe here to get on the Women Out Loud newsletter:
https://view.flodesk.com/pages/62142c64d328ec5152cf109


Follow me on Instagram @karrieoutloud!! My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 11 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week I wanted to talk to you about resiliency!!  I will share 7 things I know about you and give you resiliency tips for each one! We can absolutely make things better for ourselves in hard moments in our businesses and our lives. 

Follow me on Instagram @karrieoutloud to stay posted on all things Women Out Loud.

Subscribe here to get on the Women Out Loud newsletter now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 10 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

In today's episode, I share takeaways from a recent women's business conference I attended. So many good nuggets in this one. I am so excited to bring you this particular story today. I can't wait to hear your feedback! 

AND - don't miss the huge announcement I make towards the beginning about OUR community.  I promise you don't want to miss out!!

Here are the Instagram accounts for the women I spoke of in this episode:

Colleen Nichols: @colleen_nichols
Allie Reeves: @allieireeves
Jackie Richards: @the.jackie.richards
Kristina Watts: @kkaywatts

Follow me on Instagram @karrieoutloud to stay up to date and to see more content about anxiety and women entrepreneurs.

Subscribe here to get on the Women Out Loud newsletter:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Women Out Loud!  If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, my anxious leader.  This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you with the Frying Pan Of Love (FPOL) truth bombs when necessary. There is more on that in this episode.

Today's episode is a rebroadcast of Episode 1!!  So excited for you to give it a listen!! 

I will be dropping a really powerful episode next week so come on back for something beautiful and brand new!

📣 And remember, I'm rooting for you. Always!🎉

Women Out Loud, The Community, and 1:1 Coaching Services coming in September, 2022.  Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings.

Subscribe here to get on the waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

And, as always, my DMs are open to you on Insta!!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 8 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to learn how to make anxiety into your superpower and how to use it for the forces of good vs. evil (lol), in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, Adrienne Altman, who is a Speech-Language Pathologist, mom of 2, entrepreneur, lifelong oversharer, and less than a month before turning 40 got late in life diagnosis of AHDH, is joining me to discuss the differences and similarities between Anxiety and ADHD.

For Adrienne, her diagnosis has been mind-blowing and life-changing. So many of the things she struggled with are part of having ADHD. Now she is on a mission to share more information about this with other women who have been hiding and struggling most of their lives. Her dream is to encourage connection, compassion, and community in womxn and mothers. To normalize the struggles we go through - without shame and judgment. And to help find ways to live a joyous, peaceful, and present life.

Guest Resources:
Instagram @adrienne_altman
5 Symptoms Anxiety & ADHD Have in Common:
https://view.flodesk.com/pages/62bbcaeb141039aa0a58815a

Women Out Loud, The Community and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon as well!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 7 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, I'm discussing ways to cope with the really really hard things. Ways that are right in the palm of your hand. And most of them are free. What I call "The ITs" will help when you are in the middle of a sh*it show day or week and feel like a hot MESS. These tips came pouring out of me when I was having a pretty gnarly week with some of the news in the world along with losing someone very dear to me all around the same time. I took notes in the vulnerable moments and wrote down my personal go-to ways I coped play by play. I wanted to share them in case there was a nugget or two in here for you. I will always keep it real here so you see how not alone you really are.

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
(You may get a special download in your email for jumping in!) 

My DMs are open to you on Insta!! When you message me you get me. 
And if you wouldn't mind, please subscribe, leave a 5-star rating and a little love note. I am always reading them. 

And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE