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Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach

In this episode of Women Out Loud: 

▪︎I put down the script and share a huge download I received and knew needed to be shared.
▪︎I discuss shadow work and what it us.
▪︎I share about how I realized that anxiety was MY shadow. Without fully realizing, I did work to integrate all parts of myself through beginning to get to know my anxiety snd love myself. Listen in to hear how.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community Hub,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many anxious women entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grown our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss a conversation that inspired this episode
▪︎I share how there is one emotion tied to mental health struggles that seems to be universal.
▪I share why I talk so openly and unabashedly about mental health. The deep why.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious women entrepreneurs’ lives as possible and to grow our Lady Squad community. If this episode speaks to you, you can help us grow this podcast and the WOL community by simply sharing a screenshot of this episode to your social and what you loved about the epsiode. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎Meet Melinda Peterson, Entrepreneur, RN, Wellness Sage and owner of Scarlit Coaching.
▪We discuss anxiety around seeing medical professionals and how anxiety inducing it can be.
▪We discuss her newest program called Enlightened Patient.
▪We discuss how anxiety makes us NOT take as good of care of ourselves as entrepreneurs, how VITAL it is to be and stay well for your life AND your business and what that can look like for you.

Connect with Melinda:
Her IG: @scarlitweshine
Her website: https://scarlitcoaching.com/

Referenced podcast episode with Melinda on Emily Barnard's Things That Make You Go Woo - Full  episode about Melinda's near death experience (NDE) -  From A Tiny Acorn A Mighty Oak Grows:
  https://open.spotify.com/episode/2rFdD4XMZeuMIUzWtax07Y?si=ggRL6YAXQe-Z9VEusEFGvw&utm_source=copy-link

Want to connect with Karrie?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or  Time Benter Stardard or VIP 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious Women Entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grow our by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello, and welcome to Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need them the most.

This week, I'm discussing ways to cope with the really, really hard things. Ways that are right in the palm of your hand. And most of them are free. What I call "The ITs" will help when you are in the middle of a sh*it show day or week and feel like a hot MESS. These tips came pouring out of me when I was having a pretty gnarly week with some of the news in the world, along with losing someone very dear to me all around the same time. I took notes in the vulnerable moments and wrote down my personal go-to ways I coped play-by-play. I wanted to share them in case there was a nugget or two in here for you. I will always keep it real here, so you see how not alone you really are.

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
(You may get a special download in your email for jumping in!) 

My DMs are open to you on Insta!! When you message me, you get me. 
And if you wouldn't mind, please subscribe, leave a 5-star rating, and a little love note. I am always reading them. 

And remember...I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I discuss money stories and what they look like, especially to the anxious brain.
▪︎I share how money stories can effect you and your business.
▪︎I share 3 ways to start to become conscious of and work through some of your money stories. 

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or  Time Benter Stardard or VIP 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious Women Entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grow our by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.

In this episode of Women Out Loud: 

▪︎I define Growth Mindset and Neuroplasticity.
▪︎I share how these two are deeply related.
▪︎I share about how community can literally change and rewire your brain - it's science.

Want to connect?
▪︎My instagram: @karrieoutloud
▪︎Join or inquire about Women Out Loud, The Membership Community,  or 1:1 coaching at: 
www.karrieoutloud.com
▪︎ Find me on Pintrest: @karrieoutloudcoaching
• Connect with me about CBD:
https://karrieoutloud.greencompassglobal.com/share/329830

My mission is to impact as many Anxious Women Entrepreneurs’ lives as possible and to grow our lady squad community. If this episode speaks to you, you can help us grown our community by simply sharing a screenshot of this to your social. Be sure to tag me in it so that I can thank you! 

I see you. I love you. And I'm rooting for you. Always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 20 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, I share with you 7 things that I slowly started doing, one at a time, that lowered anxiety in my business and my life!  I wanted to share these tips with you so that you can give one or two a try and see what helps you the most. Let me know which one you end up trying!  I want to hear about how it worked (or didn't!) for you. 

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, help you to not feel so alone in your business life, and be able to collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

For more info on Wome Out Loud: The Community, click here:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off. 

Website: 
karrieoutloud.com

And just in case nobody has told you this today...I love you, and I am rooting for you. Always!  

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 19 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

In today's episode, we discuss a word that so many of us fear in sales, let alone when we are in sales AND have our not-so-silent passenger, anxiety, along for the ride. Tune in to find out what that word is and how to make it feel less overwhelming and creating more of a flow around it.

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

For Info On Women Out Loud, click here:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

In case nobody has told you today, I love you and I am rooting for you...always! 
p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud. com
Instagram: @karrieoutloud 

In case nobody has told you this today, I love you and I am rooting for you. Always!  

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 18 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.

In today's episode, I go into the difference between suffering with anxiety and living with it. Is there a difference? Is it just semantics? Let's talk about it!!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting.

More Info On Women Out Loud: The Community:
https://karrieoutloud.mykajabi.com/women-out-loud-the-community

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG!!! What a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.com

In case nobody has told you today, I love you and I am rooting for you...always! 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Hello and welcome to Episode 17 of Women Out Loud! If you own your own business (or a couple, or you want to start one) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.

In today's episode, I speak to Colleen Nichols from No Shame Sales Game/Direct Sales Growth Community. She is an overthinker, like us, who runs 2 successful businesses (and is a mama of 3 + a wife). Listen to her story to hear all about when she realized her brain felt different than others around her, her background, and the incredible work she is doing in her industry. Plus...get the scoop on how it all started for her! 

This episode is a DO. NOT. MISS. 

Find Colleen: 
IG Personal: @colleen__nichols (double underscore) 
IG Business: @noshamesalesgame
Website: https://www.directsalesgc.com
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HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Great. Then I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG!!! What a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com
And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE