Naftali Solomon, someone involved in a number of volunteer organizations, came on the show to share his ADHD story. We discussed his difficult experiences in school, how he channels his energy into helping others in various forums, and a lot more!

Naftali can reached via email at [email protected].

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Noa Miller, RDN, a registered dietitian, explained the relationship between healthy nutrition and mental health, the specific needs and challenges of individuals with ADHD in the realm of nutrition, the relationship between ADHD and eating disorders, and a lot more.

Noa can be reached through her website nourishedwithnoa.com or via email at [email protected].

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rabbi Binyamin Agular, a rebbi who specializes in the treatment of dyslexia gave a primer on it, since it is a common comorbidity of ADHD. We discussed: what it is, what it isn't, how it can be treated, how it interacts with ADHD, and a lot more.

Rabbi Agular can be reached via email at [email protected]

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rabbi Eli Mann, a rebbi in Miami with many other jobs and hobbies came on to share his ADHD story. We discussed emotional dysregulation, struggles in yeshiva, how he uses his experience to inform his approach to teaching, perfectionism, strategies he uses today, and a lot more.

Rabbi Mann can be reached at 216-904-2499 or at lemoncomix.com elimannmusic.com or southfloridasportsleague.com.

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. Lancer returned once again to discuss the relationship between ADHD and sleep. This inculded: what the challenges are, how poor sleep further impairs executive functioning, strategies under the umbrella of something called "sleep hygiene," the effects of ADHD medication on sleep, control of lighting and screens to improve sleep, and a lot more.

Dr. Lancer can be reached at 646-363-6303

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rabbi Tzviki Liff, a college campus rabbi at Rutgers University came on to share his ADHD story. We discussed his challenges in elementary school, why learning new skills in elementary school are distinctly challenging for the adhd brain, his coming from an energetic family, the value of physical movement, how he discovered his unique learning style over the course of high school, post high school yeshiva, and his years studying to become a rabbi, strategies he uses today, and a lot more.

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Devora Segall, a parent coach, shares strategies for challenging moments in parenting kids with ADHD.

Devora caan be reached at:

segallcoaching.com

parentingaudio.com

732-523-0370

[email protected]

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Leslie Josel, founder of Order Out of Chaos, came on to discuss the challenges involved in studying for teens with ADHD and strategies she teaches students and parents. These included listening to music, a strategy called "body doubling," a time and place for doing work in the bath (without water) and a lot more.

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Jill Bober, an educator and parent coach, came on the show to share her ADHD story, and how it informs her work. We discussed her recent diagnosis at age 34, her additional learning differences, her parents advocating for her during her schooling years, how she learned to study in a way that works for her learning style, strategies she uses for navigating strong emotions, time management and a lot more.

Jill can be reached via email at [email protected] or through her website www.coachablechange.com

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

An anonymous guest, using the name Aharon, came on to share his ADHD story. Aharon is only 22 years old, but still had a lot to share. We discussed strategies his mother gave him at an early age, things his rabbeim and teachers did that were helpful, his decision to discontinue taking medication and how that played out, hacking his brain, hyperfocus, and a lot more.

For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected]

Email the show at [email protected]

Check out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach