This week, Taylor talks to movement and life coach, Phil Hulford, about the importance of presence, and why the present is so precious, the power of acknowledging fear, and how we can use movement itself to generate the energy that anchors us to a moment.
'Presence is something that I'm learning to cultivate, as everybody is. It's an ongoing thing because it's always "now"'
'Part of who I am is to explore movement as a way to heal the body - as a way to recirculate and recycle energy so that we don't waste it, but use it as a way to charge. And also to connect'
'You've got to know how to work hard and you've got to be willing to get yourself to do things that you don't want to do sometimes. But there's a very real balance to be found between the yin and yang - between the relaxing, the resting and the pushing'
'If you watch children, when they see a wall they'll jump straight on it and walk. Or they'll see physical challenges and just do them. They don't have to be taught. They just enjoy the exploration'
'In my work, in my life, I can get very outside of where I am and think about all the things I didn't do, or all the things I want to do'
'It's very important to have someone you're accountable to for all things. Your goals, your relationship'
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Phil Hulford is a performer as well as a life/health coach. He has worked as a pro dancer, actor, movement director for film and TV and since 2019 as a health and life coach guiding people to master their mind, body and spirit.
His passion for movement and spiritual connection has led him to learn from various disciplines such as free running, capoeira, cold water therapy, deep breathwork among others...
When he lost his sister in a car crash he had a profound realisation about life being all about relationships. His greatest desire is to connect with people and nature in meaningful ways.
He is a husband and father to 2 boys.
Website - https://newnormaluk.wixsite.com/newnormal
Instagram - https://www.instagram.com/phil_hulford/
Facebook - https://www.facebook.com/philip.hulford
Taylor Roark is the founder of Galliant Trainings, which guides and facilitates individuals and organisations in Creative Purpose.
He has worked variously as a school bus driver, a blacksmith, a Wall Street lawyer and a developer of offshore wind farms. He has lived on 3 continents, travelled to more than 50 countries and currently resides in London, England.
Taylor is a keen cyclist, an amateur photographer, an alchemical writer, a weekend DJ and a Taoist at heart. He chooses to live life as a mythical adventure.
“The adventure you seek in life is yourself!”
Website: https://www.galliant.life/
LinkedIn: https://www.linkedin.com/in/taylor-roark-a852169/
Instagram: https://www.instagram.com/thetaylorroark/
Clubhouse: https://www.joinclubhouse.com/@galliant.life
Instagram: https://www.instagram.com/the.adventures.of.self/
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