He cries and you tell him to stop. He gets angry and you send him to his room. He feels everything loudly and the message he receives — quietly, consistently, without anyone meaning harm — is that his feelings are too much. That message does not disappear. It goes underground and shapes how he handles emotion for the rest of his life. Dr. Gloria Vanderhorst has spent nearly 50 years as a psychologist studying exactly what happens when boys are taught that their emotional range is a problem — and what parents can do instead to raise boys who can feel, connect, and communicate without shame. What she shares about the five practical shifts that change how boys experience their own emotions will make you look differently at every moment you have ever said stop crying. You were not wrong to want peace. You just needed a better tool. This episode gives you one.

In this episode, you’ll learn:
✅ Why “stop crying” teaches boys it’s not safe to feel

✅ How over-scheduling + screens reduce social-emotional growth

✅ What healthy emotional development in boys actually looks like

✅ How to support men’s emotions without fixing, defending, or shutting them down

✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive

Connect with Dr. Gloria K. Vanderhorst!

Website: https://drvanderhorst.com/

LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Business Facebook: https://www.facebook.com/drvanderhorst

Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7

Substack: https://gloriavanderhorstphd.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

It is not just tiredness. It is a fog that sits behind your eyes. An exhaustion that does not lift after sleep. An inflamed feeling in your body that has no single name and no clear cause. That cluster of symptoms — brain fog, fatigue, anxiety, gut disruption — is often not random. It is a loop. Inflammation triggers gut permeability, gut permeability drives immune activation, immune activation feeds more inflammation, and the whole cycle keeps running while you keep trying to figure out which symptom to address first. Dia Claudia Schwarz works specifically at untangling that loop — connecting the dots between long COVID patterns, leaky gut, burnout, and chronic fatigue in a way that finally makes the whole picture make sense. What she shares about practical first steps that calm the stress response, support microbiome repair, and help your body feel safer and steadier will give you the clearest and most hopeful framework for understanding what has been happening inside you. The loop is real. This episode shows you how to break it.

This episode will help you:

If you’ve been feeling wired, tired, inflamed, and confused by labels, this conversation gives you a clear, hopeful framework to start supporting your body with intention—starting now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You built the business. You hit the goals. And your nervous system is still running like something is about to go wrong at any moment. That is not anxiety. That is chronic fight-or-flight — the physiological state that entrepreneurship quietly rewires you into when the pressure never fully stops. Stacey Chillemi has lived this from the inside — building her media company, her shows, her platform — and what she shares about how chronic pressure changes your body's baseline, why you cannot think clearly or lead well from a dysregulated nervous system, and the simple practices that actually calm the system down will give every entrepreneur listening permission to stop running on adrenaline and start operating from a place of genuine clarity. Your stress is not a character flaw. It is a nervous system that learned the wrong lesson. This episode helps you teach it a better one.

Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support?

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are burned out and you feel guilty about being burned out because you chose this life and you know other people have it harder and you should be able to handle it. That spiral is the problem underneath the problem. Jackie B. Grice works specifically with the women hustle culture has been hardest on — the ones who have internalized the idea that rest is weakness and recovery is quitting — and what she shares about what radical rest actually means, the silence practice that genuinely refills your energy, and how to stop the guilt loop that keeps burnout running long after the work stops will give you the most compassionate and practical recovery framework you have heard. You are not weak for being here. You are human. This episode gives you permission to act like it.

You’ll learn:

Connect with Jackie B. Grice

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are trying to build something. Show up for your clients. Make decisions. Create content. Lead. And your body is stuck in a low-grade emergency that never fully turns off. That is not a productivity problem. It is a nervous system stuck in fight-or-flight — and for women building businesses, that state can become so familiar it starts to feel like normal. Stacey Chillemi has lived this from the inside and knows exactly what it costs — your clarity, your energy, your creativity, and the joy you started this for in the first place. In this episode she walks you through the practical nervous system tools that actually calm the system down so you can think clearly, lead from a grounded place, and build something sustainable without burning yourself out in the process. You do not have to grind harder to get there. You have to get regulated first. This episode shows you how.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clean diet. Regular exercise. The supplements everyone recommends. And you still wake up tired, inflamed, and functioning below where you know you should be. The missing piece may not be another supplement or another protocol. It may be happening at the cellular level — in the oxidative stress quietly accumulating inside your cells that no green juice or multivitamin was designed to address. Greg known as The Hydrogen Man has spent his career studying cellular health from that foundational level — and what he shares about how oxidative stress drives fatigue, inflammation, and accelerated aging, and what molecular hydrogen actually does inside the body when the quality and purity are right, will make you realize that the wellness routine you built was addressing the surface while something deeper kept running underneath. This is not another thing to add to your list. It is a completely different way of understanding what your body actually needs to restore itself. This episode starts there.

This conversation helps you:

This episode is about getting clear, reducing confusion, and learning how to support your body from the inside out—starting now.

For additional episodes and video content, visit:
https://www.youtube.com/@UPRISING144K

To learn more about molecular hydrogen and water purification education, visit:
https://holyhydrogen.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

You have been performing a version of yourself for so long you are not entirely sure what the real one feels like anymore. Every yes you did not mean. Every boundary you did not hold. Every time you shrunk yourself to keep someone else comfortable. That is not kindness. That is a pattern that is costing you your peace, your energy, and your sense of who you actually are. Mike Wood works specifically at the root of people pleasing — the approval seeking that starts early and becomes so automatic it feels like personality. What he shares about breaking that pattern, trusting your inner voice when it has been silenced for years, and setting boundaries without the guilt spiral will help you feel calmer, clearer, and more genuinely yourself than you have in a long time. You were not born to live for other people's comfort. This episode helps you remember that.

You’ll learn:

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠
🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the moment. The one where something shifts and you are no longer responding — you are reacting. The snap. The shutdown. The people pleasing that happens before you even decide to do it. That is not a character flaw. That is your stress response running faster than your conscious mind — and until you understand exactly what is happening in that moment you cannot interrupt it. Scott Abbott works specifically at that split second — the hijack point where stress takes over and the thinking brain goes offline — and what he shares about how to recognize it coming, pause without shame, and build simple systems that create calm under pressure will change how you handle every high-stress moment from this point forward. You do not need more discipline. You need to understand what is actually happening. This episode shows you exactly what that is.

You’ll learn how to:

This isn’t about motivation or discipline.

Connect with Scott Abbott (@scottabbottabc)

🌐 Website: https://scottabbottabc.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know you need the boundary. You have read the books, heard the advice, practiced the scripts. And the moment you try to actually set one your heart races, the guilt floods in, and you end up apologizing for having a need in the first place. That is not a boundary problem. That is a shame problem. Karen C.L. Anderson has spent her career working at exactly that root — the shame that drives people pleasing, self-doubt, and the exhausting cycle of setting boundaries that collapse the moment someone pushes back. What she shares about recognizing when shame is running the show, separating guilt from actual responsibility, and building self-trust that does not require forcing confidence will give you a completely different foundation for boundaries than anything you have tried before. Boundaries are not a skill you need to practice harder. They are a feeling of safety you need to build first. This episode shows you how.

You’ll learn how to:

This isn’t about pushing harder or saying the perfect words.

Connect with Karen C.L. Anderson

🌐 Website: https://www.kclanderson.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are exhausted by 8pm and wide awake by midnight. Your brain is racing, your body is restless, and the supplements that were supposed to help are sitting on your counter doing nothing. That wired but tired state is not a sleep problem. It is a systems problem — gut inflammation triggering anxiety, cortisol spiking at the wrong time, hormonal shifts flipping your sleep architecture overnight, and a nervous system that never got the message that it was safe to rest. Dr. Eric Dorninger connects all of those dots — the gut, the inflammation, the hormones, the nervous system — in a way that explains why treating each symptom separately keeps failing and what addressing the whole system actually looks like. What he shares about why steady oxygen and steady fuel are the most overlooked foundations of deep sleep and where to start today without overwhelming your body will be the clearest explanation you have ever heard for why you cannot sleep. Your body wants to rest. It just needs the right conditions. This episode helps you create them.

In this episode, you’ll learn:

💰Ready to sleep more deeply and feel calmer? Use code ADVISOR30 for 30% off at Blue Sky CBD—grab it here: https://www.bluesky-cbd.com/discount/ADVISOR

Learn More & Work With Dr. Eric:
🌐 Website: https://www.bluesky-cbd.com/  
🔹Follow & Explore: Blue Sky CBD
Instagram: https://www.instagram.com/blueskycbd
Facebook: https://www.facebook.com/blueskycbd
YouTube: https://www.youtube.com/@blueskycbd

Learn more about your ad choices. Visit megaphone.fm/adchoices