The Advisor with Stacey Chillemi

By Stacey ChillemiHealth & Fitness Mental Health Education Self-Improvement

The Advisor with Stacey Chillemi episodes

March 11 Average Sucks!! Rewire Your Mind Before Another Year of Playing Small with Michael Bernoff
Most people don’t fail... they slowly settle for average.
In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.

You’ll discover:
• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• The simple word shift that can change how your brain responds to challenges
• Why knowledge alone doesn’t create success—and what actually does
• The communication strategy that instantly builds trust and influence
• How to stop comparing yourself to others and start building your own path
• Three practical mindset shifts to help you raise your standards starting today

Connect with Michael Bernoff!
🌐 Website: https://michaelbernoff.com/
📸 Instagram: https://www.instagram.com/michael_bernoff/?hl=en
📘 Facebook: https://www.facebook.com/MichaelBernoffFanPage/
🎵 TikTok: https://www.tiktok.com/@michaelbernoff
▶️ YouTube: https://www.youtube.com/user/bernoff

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52 min
March 11 Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
Most people don’t fail... they slowly settle for average.
In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.

You’ll discover:
• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• The simple word shift that can change how your brain responds to challenges
• Why knowledge alone doesn’t create success—and what actually does
• The communication strategy that instantly builds trust and influence
• How to stop comparing yourself to others and start building your own path
• Three practical mindset shifts to help you raise your standards starting today

Connect with Michael Bernoff!
🌐 Website: https://michaelbernoff.com/
📸 Instagram: https://www.instagram.com/michael_bernoff/?hl=en
📘 Facebook: https://www.facebook.com/MichaelBernoffFanPage/
🎵 TikTok: https://www.tiktok.com/@michaelbernoff
▶️ YouTube: https://www.youtube.com/user/bernoff

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
March 11 Feeling Stuck as Average? How to Rewire Your Mind, Words, and Confidence with Michael Bernoff
Most people don’t fail... they slowly settle for average.
In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.

You’ll discover:
• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• The simple word shift that can change how your brain responds to challenges
• Why knowledge alone doesn’t create success—and what actually does
• The communication strategy that instantly builds trust and influence
• How to stop comparing yourself to others and start building your own path
• Three practical mindset shifts to help you raise your standards starting today

Connect with Michael Bernoff!
🌐 Website: https://michaelbernoff.com/
📸 Instagram: https://www.instagram.com/michael_bernoff/?hl=en
📘 Facebook: https://www.facebook.com/MichaelBernoffFanPage/
🎵 TikTok: https://www.tiktok.com/@michaelbernoff
▶️ YouTube: https://www.youtube.com/user/bernoff

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52 min
March 10 Mental Fog and Scattered Focus — What If a Wearable Could Actually Help?
You sit down to focus and your mind goes in five directions at once. You finish the day feeling like you worked hard but got nowhere. The mental sharpness you used to have feels just out of reach — and you are not sure whether it is stress, sleep, hormones, or something else entirely. Mark Fox founded BlueVib around a specific and underexplored approach to that problem — a wearable that combines PEMF technology and 40Hz blue light to support calm, focus, and cognitive clarity without adding another complicated protocol to your day. What he explains about how it works, why the placement and frequency matter, and what signals to watch for in your own body makes this one of the most practical and accessible conversations about brain health on this entire feed. You do not need a diagnosis to want your sharp mind back. This episode shows you one more tool worth knowing about.
You’ll learn:
🧠 How a wearable can support calm + focus without adding another complicated routine
⚡ The basics of PEMF and what “energy exchange” means in simple terms
💡 Why blue light—and placing the device on the neck or wrist—was part of the design
⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with
📊 What signals to watch in your body (sleep, focus, mood, stress response)
🔍 The questions to ask before trying any brain-health or wearable device
**NOTE: This conversation is educational and not medical advice.
📲 Connect with Mark & Resona Health!
Website: https://resona.health/
Facebook: https://www.facebook.com/profile.php?id=61559290786183
Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx
YouTube: https://youtube.com/@resonahealth?si=yjnj-_bPlZY1xKqW

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41 min
March 10 Infidelity Doesn't Have to Destroy You—Here's Why
The betrayal does not just hurt the relationship. It hurts your sense of reality. What you thought was true. What you thought you deserved. Who you thought you were to the person who chose someone else. Infidelity reaches places that most healing conversations never address — the quiet dismantling of self-worth that happens when someone you trusted completely rewrites the story you thought you were both living. Jesseca Maria works specifically in that aftermath — rebuilding the internal foundation of identity, self-trust, and emotional safety that betrayal collapses. What she shares about reclaiming your confidence and creating healthy boundaries from the inside out will meet you exactly where you are and show you that what was broken by someone else can be rebuilt by you.
You’ll learn:
💔 Why betrayal affects identity and self-worth
🧠 How to rebuild self-trust after infidelity
🌿 The internal foundation of self-love
🚧 Healthy boundaries that protect your peace
✨ Steps to regain confidence and emotional stability
Healing starts with rebuilding your relationship with yourself.
🔗 Services & Coaching: https://magneticsoulhealing.org/services
🔗 Ecoculturr: http://ecoculturr.org/
Coaching & Healing After Infidelity:
💬 Facebook Group – Awakening After Infidelity:
https://www.facebook.com/groups/awakeningafterinfidelity
📸 Instagram: @magneticsoulhealing
▶️ YouTube: @magneticsoulhealing
Ecoculturr & Sustainable Living:
📸 Instagram: @ecoculturr
▶️ YouTube: @eco.cultura

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45 min
March 09 Decades of Addiction and Incarceration — Here's How Cameron Lundstrom Rebuilt Everything
There is rock bottom and then there is what Cameron Lundstrom lived — decades of addiction, years of incarceration, and a life that by every external measure was beyond repair. He rebuilt it anyway. Not with a single breakthrough moment but with the specific mindset shifts and practical tools that move a person from shame and chaos toward something that actually resembles a life worth living. What he built at NAS Recovery Solutions — and what he shares about the internal work that makes rebuilding possible when everything feels lost — is the most honest and hard-won recovery conversation on this entire feed. If you are standing in the wreckage of your own life right now wondering whether coming back is still possible, Cameron is proof that it is. This episode shows you where to start.
You’ll learn
⚡ Why addiction and trauma reshape the way we think
⚡ The identity shift that makes recovery actually stick
⚡ How authenticity rebuilds self-respect and confidence
⚡ Practical steps to stop self-sabotage
⚡ How to start rebuilding your life right now—even if everything feels broken
If you’re stuck in regret, shame, or destructive patterns, this episode will help you take the first step toward a stronger future.🌐 Connect with Cameron & NAS Recovery Solutions:
https://www.nasrecoverysolutions.com/
📘 Facebook: https://www.facebook.com/NASrecoverysolutions/
👥 Roots of Gratitude Community:https://www.facebook.com/groups/rootsofgratitude
🤝 Need support? Reach out—second chances are built with help.

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1 hr 9 min
March 09 Your Life Looks Fine From the Outside — So Why Do You Feel So Off Inside?
Everything checks out on paper. The job, the relationships, the routine. And underneath all of it a low hum of something being wrong that you cannot locate or explain. Herman Petrick has spent his career working at exactly that level — the energetic and emotional imbalance that shows up as overthinking, brain fog, anxiety, and a vague sense of internal chaos long before it becomes a crisis anyone else can see. What he shares about how stored emotional stress blocks natural flow, why it shows up physically, and the simple daily reset that reconnects you to yourself will give you a completely new framework for understanding why you feel off when nothing is technically wrong. You do not need a breakdown to justify feeling better. This episode shows you how to reset before it gets that far.
You’ll learn:
✨ How to spot subtle signs you’re out of balance (before burnout hits)
🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress
🌊 How stored emotions can show up physically when flow gets blocked
💛 Why you can look successful and still feel internally chaotic
🫁 A simple 10-minute daily reset to reconnect with yourself
🛡️ How to reduce energetic overwhelm and feel more grounded around people

🌎 Learn More About Herman Petrick
Website: https://hermanpetrick.com/
Energy Clearing Sessions: https://hermanpetrick.com/purchase
Instagram: https://www.instagram.com/globalenergyclearing/
YouTube: https://www.youtube.com/@hermanpetrick-energyhealer
LinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/

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50 min
March 06 Functional but Numb? Here's What's Actually Happening
You are getting things done. Showing up. Meeting every obligation. And inside there is almost nothing left — not sadness exactly, not crisis exactly, just a quiet flatness where your energy and feeling used to be. That is not laziness. That is a nervous system that has been running on override for so long it has stopped sending signals altogether. Chad Taylor works specifically with high-performing people living in exactly that state — productive on the outside, running on empty underneath — and what he explains about the difference between burnout and depression, why successful people are most vulnerable to this kind of shutdown, and what actually resets a dysregulated nervous system will make you stop pushing through and start understanding what your body has been trying to tell you. You are not broken. You are overloaded. This episode shows you the difference — and what to do about it.
In this episode, you’ll learn:
⚡ The real reason successful people feel drained
🧠 3 signs your nervous system is dysregulated
🔥 The difference between burnout and depression
💡 3 small daily resets that restore energy
🚀 One powerful habit that stabilizes your mind
If you’re productive on the outside but struggling internally, this conversation will change how you understand stress, success, and emotional resilience.
📣 CONNECT WITH CHAD TAYLOR
Discover Chad’s psychotherapy resources, coaching insights, and his book (available via his site with Amazon access):
🌐 https://chadtaylorpsychotherapy.com.au/
Follow Chad and explore tools to help regulate your nervous system, improve emotional resilience, and reclaim your energy.

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1 hr 12 min
March 06 Why Your Workouts Stopped Working After 40 — And What Your DNA Says to Do Instead
Same effort. Same discipline. Completely different results. After 40 the fitness plan that built your body can suddenly start working against it — and no amount of trying harder explains why. The answer may be written in your biology. Peggy Moore is a functional medicine practitioner who uses DNA-based personalization to stop the guessing and build a plan that actually matches how your specific body processes carbs, fats, stress, caffeine, and hormonal shifts. What she shares about estrogen changes, insulin sensitivity, and how cortisol from the wrong kind of training can block every result you are working toward will make you realize that the problem was never your effort. It was your blueprint. This episode helps you finally read it.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap

📲 Learn more about Peggy!
Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠
Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠
Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠
LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b

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36 min
March 05 Why Rest Isn't Restoring You — The Energy Leaks You Don't Know You Have
You slept. You rested. You took the weekend off. And you are still depleted in a way that makes no sense given how much you have tried to recover. That kind of exhaustion that does not respond to rest is often not about rest at all. Sondra Bailey works as a shamanic practitioner specifically with the energetic and emotional drains that conventional recovery never addresses — the unprocessed stress stored in the body, the emotional cords to people and situations that quietly pull your energy even when you are nowhere near them, and the over-giving patterns that leave you empty before the day is half over. What she shares about identifying your specific energy leaks and the practical daily tools that restore and protect your system will make you understand your exhaustion in a completely new way. You do not need more rest. You need to stop the leak.
This will help you:
✨ Identify hidden drains on your energy
✨ Understand how trauma can stay stored in the body
✨ Use a grounding reset to calm your nervous system
✨ Strengthen boundaries so you stop over-giving
✨ Protect your energy in practical, daily ways
You don’t need more willpower. You need a reset. And you can start today.
Connect with Shaman Sondra
Ready for an energy reset? Explore Sondra’s work + follow her here:
🌐 Website: https://www.shamansondra.com/
📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
🎵 TikTok: https://www.tiktok.com/@shamansondra
▶️ YouTube: https://youtube.com/@shamansondra

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40 min