You snapped at someone you love and could not explain why. You woke up at 3am for the fourth night in a row with your heart racing. You gained weight around your middle despite nothing changing. And your labs came back normal. Helen Stearns wants you to stop blaming yourself. The rage, the anxiety, the insomnia, the skin shifts, the midsection weight — these are not character flaws or stress responses. They are the direct physiological result of wildly fluctuating hormones during a perimenopause transition that can last four to ten years and often starts in your late thirties or early forties before most women know it has begun. What she shares about personalized hormone therapy options and why timing and safety matter, how to address vaginal dryness and pain in ways that restore intimacy even for most breast cancer survivors, and why strength training is the single most powerful longevity medicine available to you right now will give you the most complete and self-advocacy ready perimenopause framework you have encountered. You are not losing your mind. You are in perimenopause. This episode gives you the proof — and the plan.

First step after listening: Move your body today! Walk in nature, then create a cool, dark, screen-free wind-down for better sleep tonight.
Explore more from Helen!
Website: http://www.helenstearnsdnp.com/
Instagram & Facebook: @helenstearnsdnp
LinkedIn: https://www.linkedin.com/in/helenstearnsdnp

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what you believe. You have read the books, done the practices, understood the concepts. And you still spend most of your day living from your head — analyzing, planning, overthinking — while the heart-led life you want feels like something that happens to other people. Miss Sayé is an energy medicine facilitator who works specifically at that gap — the space between knowing and embodying, between believing and actually living it. What she shares about how energy work amplifies what is already present rather than adding something new, practical ways to read frequency rather than just words and appearances, and the simple heart-first pause that interrupts overthinking and returns you to your own inner signal will give you the most grounded and experiential introduction to energy medicine and unity consciousness you have encountered. You do not need to travel to Costa Rica to feel this shift. Although if you want to — she has a retreat for that too. This episode is where you start.

You'll Learn:

Explore more from Miss Sayé and join the community:

** Note: This episode shares personal experiences and educational insights. It is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the spiral starts — the anxiety, the tension, the sense of being pulled away from yourself — most people either push through or wait for it to pass. Nate Zeleznick and Yemaya van de Belt have built something different. The Center Point Reset is a two-minute method that works with your energetic core, your breath, and your subconscious simultaneously — returning you to your true center rather than just distracting you from the dysregulation. What they share about why the CPR method works faster than most regulation tools, how box breathing at four-four-four-four creates on-demand nervous system reset, and the daily practices that build clarity and resilience over time will give you the most immediately usable and energetically grounded reset framework you have encountered. You do not have to wait for calm to find you. This episode puts the reset button in your hands.

You’ll learn

Learn more about your ad choices. Visit megaphone.fm/adchoices

The GLP-1 market is exploding. The regenerative medicine space is filling with extraordinary claims. And most patients are making significant health decisions based on marketing rather than medicine. Eugene Osnis and Dr. Sean Kora built Evolve Weight Loss and Wellness around a completely different model — one where patient education comes before any treatment recommendation, and where physician oversight is not optional. What they share about how GLP-1s actually work and who they genuinely help versus who they are being oversold to, where PRP and exosome therapies fit responsibly in a regenerative care plan, and how to have an honest and trust-building conversation about men's health and ED without the shame or the hype will give you the most credible and practically grounded framework for evaluating weight loss and wellness options you have encountered. The best clinic you can find is not the one with the most aggressive marketing. This episode shows you how to tell the difference.

📲 Explore services, patient education, and more at ⁠⁠https://www.evolveweightlossclinic.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

You have done the therapy. Examined the childhood wounds. Set the boundaries. And the same pattern keeps showing up — in different relationships, different circumstances, the same essential dynamic playing out again and again. Michelle Phillips works with a possibility that most relationship healing never considers — that some of the patterns running your love life and family dynamics did not originate in this lifetime at all. Through past life regression and soul retrieval she helps people access the root of conflicts that conventional approaches have circled without ever reaching. What she shares about how past life regression reveals the origin of repeating relationship patterns, what soul retrieval actually restores, and the practical tools of forgiveness and cord-cutting that integrate the healing into your everyday relationships will give you the most complete and unexpected framework for breaking cycles that have outlasted every other approach you have tried. Some patterns need a deeper clearing. This episode shows you what that looks like.

Note: This episode shares spiritual/educational content and is not medical or psychological advice.
Explore & Connect
• Guest Website: https://soulsawakening.com** Mention "The Advisor" to receive 25% off 1-on-1 services**
• Facebook: https://www.facebook.com/michelle.phillips.soulsawakening
• Instagram: https://www.instagram.com/michelle_souls_awakening/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The anxiety, the depression, the people-pleasing that exhausts you — Bronwyn Schweigerdt wants you to consider that none of that is the root problem. The root is anger that never had permission to exist. Suppressed anger does not disappear. It goes underground and resurfaces as panic, shame, chronic burnout, and the physical symptoms that show up when an emotion the body was never allowed to feel gets stored instead of processed. Bronwyn is a licensed psychotherapist and host of Angry at the Right Things — and what she shares about how to locate anger in your body in 60 seconds without being consumed by it, the Fantasy Letter tool that safely releases rage even toward people you cannot confront directly, and the return-to-owner exercise that gives back the shame that was never yours to carry will give you the most practically grounded and emotionally liberating framework for processing anger you have encountered. You were not born anxious. You were born with anger that was not allowed to be there. This episode gives it somewhere to go.

In this episode, you’ll learn:

💡 Try this quick practice: hand on chest, name your feeling, thank it for signaling you, and ask: “What do you need—protection, a boundary, accountability?” Then take one small, respectful action.

📲 Connect with Bronwyn

• Website: https://angryattherightthings.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2017 Kathryn Krick was a shy singer-songwriter who felt called to ministry. She planted a tiny church. Preached in parks to a handful of people. Kept going through years of what looked like very little fruit. Then a one-minute video went viral and everything changed — testimonies flooding in from 163 nations, a global revival igniting from an obedience that had been sown quietly for years before anyone was watching. What she shares about how to tell a divine opportunity from a distraction, why the slow seasons of sowing are almost always the seasons that build the character needed for what comes next, and the daily habits of worship and renewed thinking that sustained her through the years nobody knew her name will give you the most honest and practically grounded faith journey conversation you have heard. The harvest came after the hidden years. This episode is for anyone still in them.

You'll Learn:

🎧 If you’re stuck between promise and fulfillment, this episode is your playbook for moving from waiting to walking it out.

Stay Connected with Kathryn!

• Church: https://www.5fchurch.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety lives in the future. Regret lives in the past. And the present moment — the only place where neither of those can follow you — is two minutes away at any given moment if you know how to get there. Mike Wood works specifically with the gap between knowing that presence is healing and actually being able to access it when anxiety is already running the show. What he shares about what presence really is beyond the concept, how box breathing interrupts a spiral before it escalates, the quick journaling prompts that shift your brain from anxiety to gratitude in minutes, and how releasing emotional heart walls opens the door to the kind of self-love that changes your baseline will give you the most immediately usable presence practice you have encountered. The present moment is not a destination. It is a skill. This episode teaches you how to get there fast.

Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

👉 Learn more about Mike’s program: ⁠learntolovebeingyou.com⁠
🌐 Connect with Mike: ⁠Facebook⁠ | ⁠Instagram⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Build brand love that survives disruption and blend emotional connection with strategic foresight... so customers choose you in a blink and stay for life.

Award-winning brand strategist Jean-Pierre Lacroix joins host Lisa Urbanski to unpack the Think Blink manifesto—how to create deep, lasting emotional brand connections—then layer in scenario planning, AI, and behavioral science to future-proof CX.

From Amazon & Apple’s “test-and-learn” culture to Sears’ cautionary tale, you’ll get a practical roadmap to win now and stay relevant next.

You'll learn how to:

Trigger instant affinity with story, symbols, and sensory cues (the “blink factor”).

Measure emotion and reduce friction across the journey (before churn starts).

Design belonging with community experiences that outlast transactions.

Use foresight & scenarios to spot signals, separate trends from fads, and adapt fast.

Apply behavioral science (choice architecture, “good-better-best”) to drive decisions.

Leverage AI thoughtfully (sentiment, avatars) without losing the human.

📖 Ready to Think Blink? Grab the book HERE

🔗 Explore Jean-Pierre's work & services at sld.com

📲 Keep up with Jean-Pierre on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

The urge that pulls you toward harm. The part of you that seeks healing. Most people experience these as a moral battle — willpower versus weakness, good versus bad. Dr. Fredric Schiffer has spent his career at Harvard and McLean Hospital studying a completely different explanation — that what feels like a moral conflict is often two hemispheres with different trauma histories pulling in different directions, and that activating the healthier hemisphere can shift cravings, fear responses, and moral decision-making in ways that neither willpower nor traditional therapy reliably produces. What he shares about how trauma and humiliation wire the narratives we live by into specific brain regions, the LED forehead stimulation and hemisphere activation techniques coming out of his fentanyl research, and the educational perspective on Suboxone tapering and withdrawal anxiety will give you the most neuroscientifically grounded and practically specific framework for understanding the internal battle most people experience as purely moral. You are not weak. You are split. This episode shows you how to work with that.

🎧 If you’ve wrestled with anxiety, cravings, or the weight of moral injury—this conversation offers science, nuance, and hope. 
Educational content only. This is not medical advice; consult your clinician for personal care.🔗 Stay Connected with Dr. Fredric Schiffer

🌐 Visit: dualbrainpsychology.com

✨ Follow Dr. Schiffer across his platforms to explore more insights on mental health, dual brain psychology, and proven tools to live with greater peace and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices