Do you find yourself promising, ‘New Year, new me!’ every time January rolls around? I’m not going to lie - I think the whole idea of New Year, New You sucks. But that doesn’t mean that you can’t make some great changes over the next 12 months - let me explain to you what I mean in this week's pod.

I help women feeling stressed, flat and older than they'd like regain their youthful energy and glow with a proven method so their natural beauty and confidence shines through. I do this through my signature program, The Glow Protocol™️.

Book your complimentary Anti-Ageing/Weight Loss Strategy Call with me and let's chat about how I might be able to support you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Ever wondered how health experts navigate the holiday season? I’m a big advocate for balance & enjoying your favourite goodies with loved ones - not depriving yourself! So this year, I thought I would share my practical tips for enjoying Christmas and New Year in a healthy way.

And if you want to start off 2023 with your own personalised Anti-Ageing and/or Weight Loss Protocol then check out my signature program The Glow Protocol™️ here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

‘Tis the season to feel jolly - so why does the festive season feel more like overwhelm, exhaustion and sluggishness?? If you want to indulge in your favourite foods, drinks and activities over the holidays without feeling miserable afterwards, these tips are for you.

Celebrate the launch of my new website with 50% off my eCourse - Stress Less Lose Weight!! Use the code LAUNCH50 on my new site https://susiegarden.com

Follow me @susiegardenwellness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Did you know that your skin is a reflection of what is happening inside your body? There is a close link between how your skin appears and your internal health - particularly your gut health. By understanding this Gut-Skin connection, you can nourish your skin until it glows! In this week's podcast I outline the basics of the Gut-Skin Connection plus give some easy tips to support your skin to glow!!

What do you want for yourself in 2023?

How would you like to have increased energy, balanced hormones, glowing skin and your ideal weight in just 3 months?

The Glow Protocol™ is a personalised anti-ageing and weight loss program for women who are ready to embrace feeling like their younger self again, lose excess weight, manage health conditions and regain their confidence.

Get started quickly and transform your life and health with ease and flow.

If you’re feeling flat, stressed, perimenopausal and you just can’t shift your weight then The Glow Protocol™️ is for you.  

I'm super excited to launch a new payment plan for the Christmas period for The Glow Protocol™️! Pay off your 3 month protocol over 5 months! 

DM me @susiegardenwellness or email me [email protected] for more info.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels - and no, it’s not necessarily with an expensive skin cream!

Join me on the pod this week as I outline the best ways to support your collagen and why this is beneficial to you.

Want 2023 to be your best health and wellbeing year ever? Ready for transformation? I've got you.

DM me @susiegardenwellness or check out susiegarden.com/theglowprotocol for more info and book your free Connection Call.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Have you noticed that your skin is quite different to when you were in your 20s? There are a lot of changes that can occur to your skin by the time you hit your 40s - but one of the big changes is that of perimenopause.

The hormonal shifts that happen throughout perimenopause can have a number of effects on your skin health. But the good news is that if you’re unhappy with your skin, there are steps we can take to balance your hormones and support healthy skin. In this week's podcast I discuss how these changes come about and of course give you some hot tips to combat these so you have luscious healthy skin for longer.

If you want to work with me to improve your skin health, hormone health and/or weight then DM me @susiegardenwellness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Do you love the thought of youthful, healthy skin for many years to come? While we can’t halt ageing, there are steps you can take to nourish & nurture your skin so it looks and feels younger for longer.

As a naturopath, these are my top anti-ageing skin tips that I not only recommend to my clients, but also implement myself.

Want to see if we're a good fit to work together on your health and wellbeing goals? DM me @susiegardenwellness or check out my signature program, The Glow Protocol™️ here - susiegarden.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Did you know that your skin is a messenger? Although it might be on the surface, skin health is a reflection of what is happening internally - for better and for worse. So, what is your skin trying to tell you? In today's episode we'll look at some of the messages it might have for you, especially in the anti-ageing context.

It makes my heart so happy when my clients start getting compliments about their skin glowing when they've been on The Glow Protocol for around 4-6 weeks. The first time a client said this to me (and she was SO delighted!) I thought it was a one off but then I started consistently getting this feedback from clients and the 💡 went off for me.

My protocol is so powerful. Even though most of my clients come to be for weight loss, it becomes almost a side effect compared to the other benefits that my gorgeous clients see.

I would love this for you too.

How would if feel to head into 2023 knowing this year will be different?

Knowing that this will be the year that you finally focus on your health and wellbeing.

Knowing that this will be the year that you finally get your weight to where you want it to be.  That you lose the 'mum tum' if that's your goal.

the most common feedback I receive from my clients is 'I wish I'd started this earlier'.

I'm still taking new clients for the next few weeks to get started before Christmas. It's not too late. Start now and you'll be ready to enjoy your Festive Season feeling and looking amazing.

Are you wanting 2023 to be your year? Now is the time to start getting ready so DM me and let's chat - @susiegardenwellness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Do you wish your skin was clear, calm and youthful? You don’t need to spend hundreds or even thousands on skin treatments, masks and cosmetic procedures - it all starts with some simple nutrition tweaks.

If you’re after healthy, glowing skin, check out this podcast ep as THIS is what you want to focus on.

Want to work with me? I'm taking my final enrolments for the year for my signature anti-ageing and weight loss program, The Glow Protocol™️. DM me for details.

Follow me at @susiegardenwellness for daily juicy anti-ageing tips.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

It sounds boring, I know, and here's the thing...the way you're feeling in your body right now may be because of this. So let's break it down and I'll show you my Nutritionist tips to improve insulin resistance naturally by addressing the underlying causes to improve insulin sensitivity.

The good news is that there are plenty of ways to tackle insulin resistance at the root through diet and lifestyle changes.

Want to work with me? DM me @susiegardenwellness and let's chat!

Or if you'd like to learn more about my innovative healthy ageing supplement, head to theglowprotocol.com.au

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path