The Ageless and Awesome Podcast

Q&A with Naturopath Susie - The Simple Magic of the Humble Apple


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Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you'll see this fruit in a whole new light. I'll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I'll tell you exactly why and which ones are best.


In a surprising twist, the apple's health benefits extend beyond its crunchy, tasty flesh. Yes, we're talking about the potent apple cider vinegar. You're about to learn the 20-20-20 rule - a tablespoon of apple cider vinegar in 20 mls of water, around 20 minutes before eating, and its fascinating effects on digestion, gut health, and cholesterol levels. We'll check out a study that shows the positive impact of apple cider vinegar on depression scores. And of course, the undeniable role of diet and exercise in managing depression gets its well-deserved spotlight. Buckle up for this health boosting, apple-filled journey!

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -


1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

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The Ageless and Awesome PodcastBy Susie Garden


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