Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight.

But wait, there's more! I also discuss my six key pillars of my signature program, The Glow Protocol®, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you'll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don't miss this opportunity to join me on the journey to a healthier, happier you. 

Find out about my signature program for weight loss for women over 40 - https://susiegarden.com/the-glow-protocol

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path