This meditation outlines the basic elements of mindfulness meditation (Vipassana).

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This meditation develops your understanding of the center of things, the point of power in all living beings.

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This exercise aligns the persona to the Oversoul to expand self-awareness so we may be more open and receptive to refined spiritual wisdom .

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The physical world is impermanent. Only energy is substantial, eternal, and infinite. Reality is a unified field of Consciousness. It's material manifesttion is subjective perception.

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The mystical paradox known as The One and the Many refers to the uniqueness of all physical forms flowing from a single unified Source.

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Meta-awareness is the conscious recognition of thinking from a non-judgmental point of view.

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You will never understand yourself until you develop your emotional intelligence because it is the essence of self-awareness.

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It is futile to try to control the world because it is a reflection of consciousness. Instead, we must manage our perceptions and responses.

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Just as day includes night, inside requires an outside, and a road uphill is a downhill road, all opposites are interdependant parts of One Thing.

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In the wake of the stunning result of America's recent Presidential election, many people are poisoning themselves with anger, fear, and even hatred.

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To learn more about Michael's private counseling, visit

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