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Buffet Style Episode of some of the best clips from 2023. 

First Clip Full Episode:
The Dichotomy of Masculinity and The Psychology of Andrew Tate | David Sutcliffe

Second Clip Full Episode:
Abud Bakari MD on Balancing Health in the Midst of it All

Third Clip Full Episode:
The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele Bolelli

Fourth Clip Full Episode:
He Spent Years Studying Naval, Balaji, & How to Leverage AI: Eric Jorgenson

Fifth Clip Full Episode:
Fitness, Business, and Persistence with Rob Lipsett

Sixth Clip Full Episode:
A New Approach to Fitness With Functional BodyBuilder Michael Sheedy

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My guest today is Ryan Griggs.

https://theregenaissance.co/

In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system and discover the benefits of raw milk. Ryan emphasizes the importance of never giving up and finding one's mission and tribe. He also discusses the need for greater awareness and education about the benefits of raw milk and the potential for regenerative agriculture to transform our food system. In this conversation, Ryan Griggs discusses the importance of supporting farmers and ranchers and the impact consumers can have on the food system. He emphasizes the connection between food and a sense of well-being, highlighting the benefits of consuming real food and the positive effects it can have on chronic health conditions. Griggs also explores the digestibility of raw milk and the nuances of food digestion for different individuals. He discusses the lack of nuance in society and the paradox of medical treatment, where conventional healthcare often fails to address the root causes of health issues. Griggs emphasizes the importance of nature and the negative consequences of going against natural principles in agriculture and food production. He also delves into the dangers of synthetic fibers in clothing and the need for more sustainable and natural alternatives. Griggs introduces Crowd Health as an alternative to traditional health insurance and discusses the problems with the current healthcare system. He shares his journey of reopening his apparel brand, Genesense, and the importance of stress management for overall health. Griggs challenges the effectiveness of therapy for men and highlights the power of stoicism in improving mental health. Lastly, he emphasizes the benefits of walking for mental clarity and gratitude.

Takeaways

Never give up, even in the face of immense challenges.
Finding your mission and tribe are crucial for a successful and fulfilled life.
Raw milk is a superfood with numerous health benefits and should be legal and accessible.
Authenticity and vulnerability are powerful tools for connecting with others and creating meaningful change.
The current food system needs to be reevaluated and transformed to prioritize health and sustainability. Supporting farmers and ranchers can have a significant impact on the food system and the quality of food.

The digestibility of raw milk varies for individuals, and there are nuances in food digestion that should be considered.
The conventional healthcare system often fails to address the root causes of health issues, and alternative approaches may be necessary.
The negative consequences of going against natural principles in agriculture and food production can have detrimental effects on health.
Synthetic fibers in clothing, such as polyester, can be toxic and harmful to both the environment and human health.
Crowd Health offers an alternative to traditional health insurance, providing a more affordable and community-driven approach to healthcare.
Stress management and finding a sense of purpose and community are crucial for overall health and well-being.
Therapy may not be effective for everyone, and alternative approaches, such as stoicism, can have a positive impact on mental health.
Taking walks in nature can improve

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Join us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from the grasp of social media and smartphone addiction.

🔹 What You'll Learn:

The inspiring story behind the development of the Light Phone and its mission to empower users by making technology a tool, not a distraction.
Insightful observations on society's smartphone dependency and the anxiety that comes with disconnecting.
The negative impacts of social media and smartphones on our mental health and how they profit from our attention.
The importance of balance, intentionality, and providing alternatives in technology use.
Practical advice for entrepreneurs on overcoming challenges and staying true to their vision.

🔹 Episode Highlights:

[00:00] Introduction to the Light Phone and its Purpose
[03:01] The Dark Side of Smartphones and Social Media
[07:22] Confronting Smartphone Anxiety
[10:14] Society's Addiction to Smartphones
[14:33] The Drive for More Mindful Technology Use
[15:37] The Life-Changing Benefits of the Light Phone
[24:17] Combating Social Media's Divisiveness with Real Connections
[34:09] The Challenges and Triumphs of Developing the Light Phone
[38:37] Entrepreneurial Wisdom from Kaiwei Tang

🔹 Takeaways:
Discover how the Light Phone offers a much-needed alternative for those looking to detox from digital overload and foster genuine human connections. Learn about the challenges of creating a product that goes against the grain and the rewards that come from pursuing a mission-driven project.

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My guest today is  Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organization in negotiation and life is discussed, as well as the impact of AI on negotiation. The value of coaching, self-awareness, and building a great team is also highlighted. The conversation concludes with a focus on the art of listening and its transformative power in connecting with others.

SUB TO CHRIS'S NEWSLETTER: https://www.blackswanltd.com/the-edge

Takeaways

Negotiation is not about overpowering the other person, but rather about empathy and understanding.
The skills and techniques of negotiation are applicable in various domains beyond just negotiation.
Building trust and respect is crucial in negotiation and leadership.
Systems thinking and organization can greatly improve negotiation and life in general.
Coaching, self-awareness, and hard work are key factors in personal and professional success.
Listening is an art that can greatly enhance communication and connection with others.

Chapters

00:00 Introduction
01:41 Negotiation and Empathy
04:18 Applicability of Negotiation Skills
06:12 Impact of Negotiation Skills on Life
08:43 Tactical Empathy and Being Firm
10:19 Being an Asshole vs. Being Nice
12:26 Building Trust and Respect
16:04 Systems Thinking and Organization
20:17 Applying Systems Thinking
23:12 Current Activities and Feedback
25:35 Common Questions and Misconceptions
28:01 Perception of Negotiation Skills
31:06 Psychology and Negotiation
33:03 Impact of AI on Negotiation
36:02 The Value of Coaching
40:16 The Importance of Self-Awareness
42:16 The Role of Hard Work and Coachability
44:42 Building a Great Team
46:30 The Art of Listening
47:12 Connecting with People through Listening
47:34 Conclusion and Where to Learn More

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My guest today is Garrett Gunderson

Summary
In this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value of meditation and taking time for leisure and hobbies. The conversation concludes with a discussion on challenging sacred cow beliefs and the key to freedom and fulfillment. The conversation covers topics such as choosing your own path, the message of the kids book, learning from mistakes, thoughts on cryptocurrency, allocation of wealth, and one-on-one immersions.

Takeaways
Writing helps to clarify thoughts and learn important lessons.
Understanding your money persona is crucial for financial success.
Designing your own rules and lifestyle is essential for fulfillment.
Taking time for leisure and hobbies can lead to greater creativity and happiness. Have the courage to pursue your own path and define what you really want.
Invest in yourself and develop skill sets from an early age.
Learn from your mistakes and avoid repeating them.
Consider Bitcoin and Ethereum as potential investments in the cryptocurrency space.
Allocate your wealth across intellectual property, real estate, businesses, overfunded cash value insurance, and cryptocurrency.
One-on-one immersions can provide a holistic money experience and help individuals design their richest life.
Chapters
00:00
The Impact of Writing
01:13
Clarity of Thought through Writing
02:18
The Power of Articulation
03:20
Understanding Your Money Persona
04:13
The Shadow and Winning Sides of Money Personas
05:09
Overcoming Scarcity Mindset
06:08
Designing Your Own Rules
07:46
The Myth of Sacrifice
09:04
Finding the Sweet Spot
10:26
The Importance of Designing Your Life
11:40
The Impact of AI on Work
13:28
The Need for Self-Discovery
14:29
The Problem with Sacrifice
16:25
Questioning Sacred Cows
19:16
The Potential of AI
21:06
The Value of Meditation
22:27
Taking Time for Leisure and Hobbies
31:42
Challenging Sacred Cow Beliefs

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My Guest Today is Zaid Dahhaj

Summary

In this conversation, Zaid  discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine alternatives, and the role of light in biological peptides. He also discusses the impact of non-native EMF and the benefits of sauna. Zaid concludes by highlighting the importance of leading by example and simplifying health for others.

Takeaways

• Light environment plays a crucial role in overall health and should be prioritized.
• Photobiomodulation has numerous benefits, including improved skin elasticity, collagen synthesis, energy levels, sleep, and hormone balance.
• Proper sunlight exposure is essential for circadian biology and should be balanced with avoiding artificial light after sunset.
• Non-native EMF can have negative effects on health, and precautions should be taken to reduce exposure.
• Leading by example and simplifying health information can help others adopt a healthier lifestyle.

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My Guest Today is Tristian Scott!

https://twitter.com/bitcoinand_beef

The conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact of EMFs on mitochondrial function. They also explore strategies for mitigating EMF exposure and creating healthier living spaces. The conversation highlights the need for education and awareness in order to make informed choices about health and well-being. In this conversation, Tristan and Ryan discuss various topics related to health and wellness. They explore the transition period towards a more sovereign and decentralized lifestyle, questioning the status quo, and the harmful effects of EMFs. They also delve into the flaws of the centralized healthcare system, the prevalence of chronic diseases, and the importance of diet and avoiding toxins. The conversation emphasizes the need for resilience, community, and a long-term vision for a fulfilling and connected lifestyle.

Takeaways
Staying healthy in the winter involves embracing seasonality and aligning with one's environment.
Mitochondrial genetics play a role in how individuals respond to cold temperatures and dietary choices.
EMF exposure is a pervasive environmental toxin that can negatively impact health and well-being.
Mitigating EMF exposure can be achieved through simple strategies such as turning off wifi at night and creating a sleep sanctuary.
Creating healthier homes and environments involves considering factors such as grounding, light exposure, and EMF reduction. Transitioning towards a more sovereign and decentralized lifestyle is a multi-generational process, but it is important to remain optimistic and prioritize education and self-empowerment.
Questioning the status quo and exploring alternative health perspectives can lead to a deeper understanding of the issues caused by centralized governments, corporations, and broken monetary systems.
The harmful effects of electromagnetic fields (EMFs) should not be ignored, as there is a significant body of research showing their negative impact on health.
The centralized healthcare system has flaws, and individuals should take control of their health by focusing on diet, avoiding toxins, and seeking community support.
Creating a long-term vision for a healthy and connected lifestyle is crucial, and small steps towards health can lead to significant improvements over time.

Chapters
00:00
Introduction and Technical Difficulties
01:19
Podcast Update and Strategy
03:04
Fasting and Staying Healthy in Winter
05:45
Eating Seasonally and According to Environment
08:44
Mitochondrial Genetics and Seasonality
11:45
The Spiritual Component of Fasting and Food
15:45
Prioritizing Light, Food, and Temperature in Winter
17:22
Grounding and the Benefits of Near Infrared Light
25:33
Red Light Devices and the Importance of Infrared Light
31:48
Mitigating EMF Exposure in the Modern World
36:56
The Challenges of Mitigating EMF Exposure in Cities
41:51
Creating Healthier Homes and Environments
46:23
The Population Crisis and Declining Fertility Rates
48:22
Transition Period and Optimism
49:17
Questioning the Status Quo
50:05
Bringing Health and Bitcoin Together
51:21
The Harmfu

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My Guest today is Marcus Filly.

https://www.instagram.com/marcusfilly/

Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. 

In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and that our expectations should be adjusted accordingly. Marcus also highlights the value of hard work and dedication in achieving desired outcomes. He provides insights on the key levers for optimal health, including resistance training, movement, nutrition (protein and fiber), and sleep consistency. Additionally, he discusses the differences between functional bodybuilding and traditional bodybuilding, focusing on the balance between aesthetics and functional performance. In this conversation, Marcus Filly discusses the concept of functional bodybuilding and the importance of combining strength training and aerobic capacity. He highlights the limitations of extreme specialization and the trade-offs of elite CrossFit training. Filly also shares his top 10 exercises for a well-rounded fitness routine and emphasizes the significance of protein consumption and sleep consistency. The conversation concludes with a challenge for listeners to choose one key area to focus on and commit to making positive changes for the next 30 days.

Takeaways
Good things take time, and it is important to adjust our expectations accordingly in health and fitness.
Consistency and hard work are key to achieving desired outcomes in health and fitness.
The main levers for optimal health include resistance training, movement, nutrition (protein and fiber), and sleep consistency.
Functional bodybuilding combines aesthetics with functional performance, providing a holistic approach to fitness.

Chapters
00:00
Introduction
01:02
The Impact of Time on Health and Fitness
04:29
The Expectation of Quick Results
10:01
The Value of Consistency and Hard Work
19:38
The Importance of Patience and Long-Term Approach
20:04
Leveraging Training and Movement for Optimal Health
29:06
The Power of Protein and Fiber in Nutrition
32:13
The Significance of Sleep Consistency
40:38
Activating Muscles and Exercise Selection
49:32
Functional Bodybuilding vs Traditional Bodybuilding
52:10
The Limitations of Extreme Specialization
53:08
The Trade-Offs of Elite CrossFit Training
54:37
The Concept of Functional Bodybuilding
59:23
Combining Strength Training and Aerobic Capacity
01:01:46
The Benefits of Ring Muscle-Ups
01:04:39
Incorporating Unconventional Movements and Implements
01:06:13
The Importance of Protein Consumption
01:08:32
Additional Tips for Optimal Health and Fitness
01:09:54
Taking Action: Choose One Key Area to Focus on

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My Guest Today is David Meessen

David has helped hundreds of men overcome confidence issues, improve communication, and have better relationships.

In this conversation, David discusses various aspects of dating and relationships. He emphasizes the importance of understanding compatibility and not chasing after one particular person. David also provides insights into overcoming approach anxiety and the power of the 'yes and' technique in conversation. He advises men to have a standard opener when approaching women and to overshare to create more conversational threads. Additionally, David discusses the impact of porn and shares his perspective on the Red Pill movement. He concludes by highlighting the benefits of meditation in personal development. In this conversation, David discusses the power of meditation in separating ourselves from repetitive and disempowering thoughts. He emphasizes the importance of taking care of our physical well-being before addressing the thoughts that make us suffer. David also highlights the role of mindset and emotional state in building confidence and achieving success. The conversation then shifts to the use and misuse of dating apps, with David emphasizing the need for individual responsibility and strategic use. Finally, David emphasizes the importance of male friendships in finding happiness and mental stability.

Takeaways:
Understanding compatibility is crucial in relationships, and it is important to not chase after one particular person.
Overcoming approach anxiety can be achieved through progressive desensitization and the 'yes and' technique in conversation.
Having a standard opener and oversharing can create more conversational threads and make interactions more engaging.
Reducing or eliminating p*rn consumption can lead to increased motivation and energy for real-life interactions.
Meditation has numerous benefits, including reducing anxiety, opening the heart, and increasing self-awareness.

Chapters
00:00
Introduction and Setting the Agenda
01:15
The Importance of Understanding Relationship Dynamics
03:04
The Epidemic of Loneliness and Common Questions
04:34
Understanding Compatibility and Moving On
06:41
The Art of Cold Approach and Overcoming Approach Anxiety
08:49
The Power of Yes And in Conversation
23:47
Approaching Women with a Standard Opener and Oversharing
30:48
The Impact of p*rn and the Red Pill Movement
36:41
The Benefits of Meditation
40:08
The Power of Meditation
51:57
The Use and Misuse of Dating Apps
56:50
The Importance of Male Friendships

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My Guest Today is Dr. Anna Yusim

Dr. Anna is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. On the Clinical Faculty at Yale Medical School, Dr. Anna is presently creating a Spirituality & Mental Health Program.

After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Anna felt that something was missing from her life. In her quest to find it, she traveled, lived, and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.

Dr. Anna has published over 150 academic articles, book chapters, scientific abstracts, book reviews, and Dr. Anna gives keynotes for physicians and professionals all over the country and the world on topics related to mental health and spirituality, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders, and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.

Dr. Anna discusses various topics related to mental health, spirituality, and personal growth. She emphasizes the importance of understanding the concept of obstacles as opportunities for growth. The conversation explores the study of energy, the mainstream acceptance of spiritual concepts, and the role of psychedelics in holistic mental health. The power of group settings, intuition, and synchronicities are also discussed. Other topics include gratitude, living a fulfilled life, overcoming fear, reprogramming the mind for abundance, and integrating yin and yang energies. The conversation concludes with a focus on confidence in spirituality and the journey of overcoming addictions.

Chapters
00:00
Introduction and Key Concept
02:09
Understanding the Kabbalah and Energy
04:46
The Mainstream Acceptance of Energy Concepts
06:54
Psychedelics as a Holistic Approach to Mental Health
11:23
Ayahuasca and the Exploration of Higher Powers
13:11
The Power of Group Settings in Healing Practices
15:22
Lessons from Joe Dispenza Meditation Retreats
16:58
Listening to Intuition and Whispers
19:31
Embarking on the Hero's Journey
20:56
Synchronicities and Omens in Life
23:29
Belief in Miracles and Manifestation
24:41
Reconnecting with Gratitude
25:21
Fundamentals of Living a Fulfilled Life
27:31
Reconnecting with Synchronicities
28:31
Identifying and Declaring Synchronicities
29:00
Overcoming Fear
30:20
Reprogramming the Mind for Abundance
31:18
The Scarcity Mindset and Financial Success
32:00
Balancing Manifestation and Real-World Action
34:11
Integrating Yin and Yang Energies
35:19
Creating Alignment through Hard Work
36:28
Confidence in the Spiritual World
37:4
Developing Confidence in Spirituality
38:12
Understanding and Overcoming Addictions
39:39
The Dichotomy of Ego and Spirituality
41:15
Fueling Success with Love and Positive Energy
42:04
Final Thoughts and Gratitudet for a deeper understanding and a richer existence.

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