The Aligned Life Podcast: Take Control of Your Health

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel get fired up about goal setting and how you can radically change your 2018 experience.  This is not your standard goal-setting episode. This episode will stretch your thinking and change the way you look at your goals.  Dr. Shea provides strategies to help you to prioritize where you need to put energy and why you need to look inward to achieve your goals more efficiently and effectively.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Goal Setting Book Recommendations:

The 10x Rule By Grant Cardone

The One Thing By Gary Keller

You probably have heard the expression “listen to your body” countless times on social media or health and fitness magazines, but what does this really mean? How does one really know how to listen to their body? It’s a simple yet profound concept that requires deeper examination, an objective perspective and the tools to be able to apply this to one’s own life. On today’s episode of The Aligned Life Podcast, Dr. Shea and Rachel dive deep into the concept of listening to your body and discuss why they believe being able to master this concept is imperative to achieving optimal wellness.  Using the information your body gives you as feedback and learning to trust its innate wisdom is the key to learning how to listen to your body.  They both share stories about times when they’ve ignored their body’s cues and how they are taking action to fine-tune their physical and emotional needs.

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

On today’s episode, we chat with special guest, Vanessa Barajas, the creator of the blog and cookbook Clean Eating With A Dirty Mind.  We talk all things food, dessert, clean eating and what projects are next for Vanessa. If you’re looking for creative ways to make cooking and baking fun and healthy, you won’t want to miss this episode.  Also, be sure to check out her blog www.cleaneatingwithadirtymind.com as well as her amazing and drool-worthy cookbook by clicking here.

Check out Vanessa on Instagram @Vanessabarajas

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

On today’s episode, we chat with special guest, Christina Rice, the creator of the blog AddictedtoLovely.com where she writes all about health, food, lifestyle, fitness and real talk.  Christina is a holistic health coach and future Nutritional Therapist.  She shares her in-depth health story, the struggles she faced and how she fought the Western medical system. She shares how she has navigated through her health care as a young adult and gives advice and insight to others who may be in similar situations.  You won’t want to miss this episode.

You can find Christina at: AddictedToLovely.com and on Instagram at @Addicted_to_lovely.

You can also find her podcast, Straight up Paleo & Actually Adultish

Sibo Reference: Siboinfo.com

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

On this episode of The Aligned Life Podcast, Dr. Shea and Rachel chat about the concept of “checking out” or “numbing” when it comes to avoiding reality and addressing the areas of life that need the most focus.  They discuss the need to go inward to find the answers, rather than escaping reality with numbing activities.  If you’re looking to be more present in your life and create a deeper relationship with yourself and others, give this episode a listen!

Email Rachel at [email protected] if you have questions about getting connected to a nutritionist or mental health therapist.

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

Today on The Aligned Life Podcast, Dr. Shea and Rachel chat all about how to manage your state, which includes your emotional health, mindset and ability to implement solutions to challenges in your life.  Dr. Shea and Rachel go deep and share stories from their past and discuss some of their own personal limiting beliefs that have impacted their mental wellness.  They emphasize the importance of figuring out the origin of your own limiting beliefs so that you can work to move past them and into a higher state.  For tips and action steps on how to stay in an elevated state, keep on listening!

Email Rachel at [email protected] if you have questions about getting connected to a nutritionist or mental health therapist

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

Today of The Aligned Life Podcast, Dr. Shea and Rachel Freeman chat about the concept of “The Well, Not Well Individual.” This individual may be asymptomatic and “well” on paper or lab reports but still, not optimally well/healthy. In most chronic lifestyle diseases, symptoms do not typically manifest until the disease has progressed and it’s too late to treat.  With the majority of the population dying from chronic lifestyle conditions, preventive care has never been more necessary to create a buffer between sickness and health.  If you know someone who could benefit from hearing this life changing information, please share!

 Book Recommendation: Live Right For Your Species Type by Dr. James Chestnut

 Chiropractic referral database: ICAwellness.org

 Email Rachel at [email protected] if you have questions about getting connected to a nutritionist or mental health therapist!

 If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

 Check us out on Instagram and Facebook @sheafamilychiropractic

 For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

 If you have any questions that you would like answered in future podcast episodes, please email [email protected]

Today on this special holiday edition of The Aligned Life Podcast, Dr. Shea and Rachel Freeman talk about the importance of getting into the right mindset heading into the holiday season.   With stress and sickness at an all time high this time of year, you’ll want to be mentally and physically prepared so you can have a happy and healthy holiday season with your loved ones.  Rachel discusses how to have a healthy headspace going into a Thanksgiving or holiday meal and shares valuable tips on how to improve digestion during and after a larger meal.  If you don’t want to gobble ‘til you wobble this holiday season, then give this episode a listen!

 If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

Today on The Aligned Life Podcast, Dr. Shea and Rachel Freeman chat all about pre-workout and no, they’re not talking about supplements.  Dr. Shea and Rachel are chatting all about the importance of getting in the right headspace prior to working out so that exercise becomes part of your daily culture.  They also share tips and tricks about what to eat pre-workout, how to warm up, how much to hydrate and how to choose a community that will keep you accountable to your workout goals.

 If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

 Check us out on Instagram and Facebook @sheafamilychiropractic

 For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

 If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you’re in the gym and/or fitness world, then you’ve probably heard the expressions “Team No Days Off” or “More is Better.” As a society, we are conditioned to think we need to be doing more in the gym; more sets, more weight, more cardio, in order to see desired results. However, this mindset can lead to burn out, overtraining, injury, and less than desired outcomes. On this episode of the Aligned Life Podcast, Dr. Shea and Rachel Freeman sit down and chat with Rodrick Lopez, Level 2 CrossFit Certified coach to chat all about why prioritizing quality over quantity and intensity over volume is the most efficient and effective way to reach your health and fitness goals.

 If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

 Check out Rodrick on Instagram @rodricklopez

Check us out on Instagram and Facebook @sheafamilychiropractic

 For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

 If you have any questions that you would like answered in future podcast episodes, please email [email protected]

Check out Rodrick’s YouTube video about his experience as an SFC Patient by clicking here!