On this episode of the Aligned Life Podcast, Dr. Shea and Rachel explore some of their favorite life hacks and shortcuts that they use on a regular basis to live an “aligned life.”  These simple tips and strategies can help you be more productive on a regular basis, which will add up exponentially in the long run. If you’re looking to make your daily routine more fun, while cutting down on time, give this episode a listen!

Episodes Referenced in this Podcast:

Ep. 3- Real Food Real Fast

Ep. 23- Pump Your Mind and Body

Ep. 32- Embracing Balance and Flow

Ep. 36- Simple is Sustainable

Resources:

Gary V.

https://www.garyvaynerchuk.com/

https://www.youtube.com/channel/UCctXZhXmG-kf3tlIXgVZUlw

My Life Book

http://mylifebook.com/

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information! 

Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to start practicing mindful breathing today.

Join Marie for Mindful Movement every Wednesday evening from 6:30-7:30pm at Shea Family Chiropractic. First class is free. Email [email protected] reserve your spot!

Check us out on Instagram and Facebook @sheafamilychiropracticand @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing one of the common issues we all deal with, injury. Whether you are a CrossFit athlete or haven’t worked out in years, we all experience injuries. Because movement is a required nutrient for homeostasis, susceptibility to injury is increased. Dr. Shea and Rachel believe you can still train while injured if you learn how to listen to your body, understand your body’s healing process, create a game plan for recovery, adapt a mindset of healing and work towards minimizing other stressors in your life.  Listen to this episode for a breakdown of steps you can take to expedite healing time so you can get back to your healthy and active lifestyle.  

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Special guest, Stephanie Vanlochem, NTP joins The Aligned Life Podcast this week to chat all about how real, colorful food can be nourishing for both the mind and body.  Stephanie is Nutritional Therapy Practitioner and the founder of Cook By Color Nutrition where she teaches clients to find sustainable practices to feeding themselves, and their families for health and enjoyment! Her mission is to meet people where they are in their journey and help them find their optimal wellness by cultivating realistic food and lifestyle habits to support their goals and needs. Throughout the episode, Stephanie provides her list of action steps to start adding more color to any meal while keeping things simple in the kitchen. Listen to her personal story of transforming from a dead end job that lacked passion to the vibrant, colorful, and exciting career she has today.

Check out Stephanie on Instagram @cookbycolor and via her website cookbycolornutrition.com

Stephanie's recommendations:

You Are a Bad Ass by Jen Sincero

Check us out on Instagram and Facebook @sheafamilychiropracticand @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting all about the big “S” word, stress.  Stress is anything that is perceived by your nervous system as a threat. Dr. Shea and Rachel define the different types of stress including physical, emotional, environmental, and chemical stressors and discuss the health impacts on the body.  When our bodies are in a state of chronic stress, immune system functioning is compromised, insulin resistance increases, hormones become imbalanced and inflammation in the body increases. Long-term, prolonged stress can lead you down a path of illness and disease such as cancer, stroke, hypertension, heart disease, diabetes, osteoporosis & more.  On this episode, Dr. Shea and Rachel provide guidance and resources so you can assess your stressors more objectively, manage your perceptions around stress and take back control of your health.

Wellness and Prevention Paradigm by James Chestnut

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Marriage and Family Therapist, Kristy Malone joins The Aligned Life Podcast to chat all about love, connection, navigating relationships and the different adult attachment styles. In order to survive as human beings, we need a secure base in which we derive comfort and security from.  From an evolutionary perspective, the need for closeness is embedded in our genes and being close to others provided a survival advantage.  In our modern world, the need for closeness and intimacy is sometimes viewed in a negative light and can be perceived as weakness. Kristy, Rachel and Dr. Shea dive deep into discussion about the different attachment styles (anxious, avoidant, secure) and how these attachment styles are formed.  They discuss the benefits of secure relationships and what to do if you have an insecure attachment style or are in a relationship with an insecure partner. They also share personal stories of their own attachment styles and how they have navigated their own relationships.  If you interested in learning more about adult attachment styles and the importance of human connection, give this episode a listen!

Book recommendations:

Attached by Amir Levine & Rachel S. Heller 

Love Sense by Dr. Sue Johnson 

Check out Kristy on Instagram @uncommonwellness.  Visit her website www.uncommon-wellness.com for more infomration about her nutrition services.  For more information about her therapy practice, visit www.coastalcounselinggroup.com

Check us out on Instagram and Facebook @alignedlifemedia and @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

We have a fun and light episode this week as Dr. Shea and Rachel chat all about their favorite things right now! They share their “must haves” and recommend products/activities in the categories of nutrition, movement, self-care, books, apps, and more! This episode is packed with recommendations and good laughs; you won’t want to miss it! Find out what Dr. Shea and Rachel’s guilty pleasures are and what they have been doing to live an “aligned life!” Please subscribe and leave a review!

Related Links/ Productions mentioned:

Rachel’s must haves:

GT’s Coconut Yogurt

Primal Kitchen Ranch and Green Goddess dressing

Butcher Box

Dry Brush

Resistance bands

Woman Code

My Flo App

Plum Paper Planner

Dr Shea's must haves:

Siete chips

MAPs Programming

Live Right For Your Species Type

Ring Rows

Daily Stoic Journal

Check us out on Instagram and Facebook @alignedlifemedia @sheafamilychiropractic

Check out Dr. Shea on YouTube

Subscribed to Trending Tuesday Here!

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Special guest, Ellie Shortt joins The Aligned Life Podcast to chat all about mindful movement, listening to your body, having fun with food and so much more! Ellie is a former journalist, Nutritional Therapy Practitioner and the creator of the blog, Whole Happy.  She has a love of food, eating and nourishing the mind, body and soul through mindful living. Ellie’s ultimate goal for others is to feel whole again and to achieve health and happiness from the inside out.  To learn more about Ellie, her practice, and how you can overcome fear of food and repair your relationship with your body, be sure to listen to this episode and share with a friend who could also benefit from this information.

Check out Ellie on Instagram @ellieshortt or via her website www.wholehappy.com

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Have you ever heard your friends or clients say the words, “I’m all or nothing- I can either eat all of the cookies or none of the cookies?” Or maybe this is you. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting about the “all or nothing” mentality and where we believe this limiting belief system stems from. Dr. Shea and Rachel both share personal stories and provide tools and resources to empower you that change is possible and that you don’t have to subscribe to the "all or nothing" identify for forever. Through mindfulness, routines and systems you can begin to cultivate long term-change and create a life of balance and moderation.

Switch: How To Change Things When Change is Hard 

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Special guest, Jimmy Moore joins the Aligned Life Podcast to chat about all things Keto, fasting, diet culture and his personal experiences in the health and wellness space. Jimmy is the host of five different podcasts including the Livin’ La Vida Low Carb Show and the brand new show, The Keto Hacking MD Podcast. He has also authored several books including Keto Clarity, Cholesterol Clarity and The Complete Guide To Fasting. Previously weighing over 400lbs, Jimmy lost 180lbs and was able to get off of all of his prescription medications through a high fat, low carb, eating style. Jimmy, Dr. Shea & Rachel dive deep into conversation about the benefits of whole foods, short and long term fasting, sustainable health practices, connecting with your body’s hunger cues and the importance of hugs and connection with others. Jimmy is a warm, funny and comforting human and you can’t help but feel welcomed in his presence. For good conversation, laughs and practical tips on Keto and fasting, give this episode a listen.

Check out Jimmy on Instagram @livinlowcarbman

Jimmy’s Website: www livinlavidalowcarb.com

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and Rachel, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!