The Aligned Life Podcast: Take Control of Your Health

Special guest, Melanie Morton joins The Aligned Life Podcast this week to chat all about motherhood, entrepreneurship, work-life balance and having it ALL. Melanie is a wife, mom of two boys, a personal trainer, nutritionist, podcaster and works with moms on getting them the support and tools they need for hormonal balance, effective strength training and balancing all the demands associated with motherhood.  In this episode, you will learn Melanie’s top tips for rocking the whole mom-life balance as she has navigated the process first hand with plenty of insight, awareness and lessons learned. If you’re a mom or caregiver of any kind, you won’t want to miss this episode!

Melanie's Social Media Platforms:

Facebook Group for moms

Instagram 

Website

Podcast: The Female Experience 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting all about how-to get out of a funk.  Whether you’re feeling stuck, in a rut, or things just simply feel off, you’re not alone and there are steps you can take to overcome these feelings and get you back on the path towards your goals. Dr. Shea and Rachel discuss action steps, mindset tips, and teach you how to check in with yourself so you can take back control of your life.

If you'd like to more information about Rachel's services (nutritional therapy or life coaching), send her an email to [email protected]

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

When we are most vulnerable to stressors is when we are both physically and emotionally impacted. In this episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss the tools needed to create emotional and physical immunity. The greater our self-esteem, the more likely we can protect ourselves from physical and emotional toxicity.  Dr. Shea and Rachel take a deep dive into how people can build a strong sense of self-worth by developing resiliency and coping skills.  For valuable tips and tricks on how to develop physically and emotional immunity, give this episode a listen. 

Check us out on Instagram and Facebook @sheafamilychiropractic  and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss pediatric spine health and prevention strategies for optimal development. Dr. Shea gives his do and don’ts to promote proper spine alignment for parents raising developing infants and children. This includes everything from the birth process, breastfeeding/bottle feeding posture, crawling, sitting posture and the proper way to use phones/tablets, as your children grow older. If you’re a parent or caregiver of any kind, you won’t want to miss this episode!

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com 

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them.  Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to know who Dr. Shea would pick for his zombie apocalypse team and what 2 items Rachel would choose if she was stranded on a deserted island, then give this episode a listen!

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Special guest, Dr. Amy Chadwick joins The Aligned Life Podcast to chat all about how to live in balance and harmony with Ayurvedic medicine and knowing your Dosha type. Dr. Amy, Rachel and Dr. Shea dive deep into discussion about the different Dosha types, how to determine which Dosha type you are, the nutritional and lifestyle recommendations that can best support your Dosha type and what to do when your Dosha becomes imbalanced. For a fun episode packed with a ton of health recommendations and some good laughs, give this episode a listen!

Dr. Amy Chadwick is located in Encinitas, CA and has been in private practice for 12 years serving patients of all ages and stages of life. Dr. Chadwick teaches, lectures and writes on a diverse range of topics including plant medicine, sound healing, energetics, holding space in the doctor/patient relationship, philosophy, integrative physiology and systems biology. For more information about Dr. Amy and her private practice, visit www.soaringcraneclinic.com and check out her  instagram at @amychadwicknd

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! 

On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness.  These simple to follow steps will help you pack, get you moving at the gate, make that long flight more bearable, and get you ready to enjoy your destination when you arrive.

For more tips and travel tricks, check out this nutrition and travel blog post written by Rachel as well as Dr. Shea’s Vlog where he shows you exactly what he packs in his carry on to stay healthy on the go.

Product recommendations:

The Grid Foam Roller

Denneroll

Resistance Bands

Check us out on Instagram and Facebook @sheafamilychiropractic  and @alignedlifemedia 

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information! 

Special guests, Nik Hawks and Lee Selman of Paleo Treats join the podcast this week to chat all about finding happiness and how they’ve stayed relevant and true to their mission in the wellness space. We discuss their 7 Pillars of Paleo and how they’ve maintained positivity and good vibes throughout their business evolution. We talk about the concept of identifying your North Star and using it as a guide to knowing yourself deeply and living a life full of peace, love and joy. To learn more about this power duo and hear about all of their amazingly, delicious healthy treats, give this episode a listen!

To learn more about Paleo Treats, follow them on Instagram at @paleotreats.  Visit their website www.Paleotreats.com and shop your favorite treats through our link here!

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

In this episode of the Aligned Life podcast, Dr. Shea and Rachel explore the differences between boundaries, rules, choices and free will and how this all relates to living an optimally well, empowered life. Having healthy boundaries is a form of self-care and allows you to feel more fulfilled, less stressed, and in control of your life. Dr. Shea and Rachel discuss what healthy boundaries and rules look like, what happens if you lack healthy boundaries, how to move past limiting beliefs around your rules and boundaries and how to begin to cultivate healthy boundaries in your life.

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel sit down with special guest, Dr. Ryan Caringola of True Chiropractic Wellness to discuss natural, drug-free options for children with ADD and ADHD. Dr. Ryan specializes in pediatric chiropractic care and believes every child deserves the opportunity to grow up medication free and live out their full potential. Through what he calls the 4 T’s (toxins, thoughts, trauma and technology), Dr. Caringola explores in-depth how environmental factors have contributed to the increased diagnosis of ADD/ADHD in children. Throughout this episode, Dr. Caringola, Dr. Shea and Rachel provide chiropractic, nutritional, and behavior modification options, as well as additional support and resources for children and parents affected by this disorder.

You can learn more about Dr. Caringola via his website www.chirosd.com or on instagram @drcaringola

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!