The Aligned Life Podcast: Take Control of Your Health

On today’s episode of The Aligned Life Podcast, we stayed up past our bedtimes to chat with Joy Parrish and Claire Koch, the extremely kind and insightful ladies behind the Girls Gone WOD Podcast. We talk all about social media in today’s world, how prioritizing real connection trumps everything, any why they are choosing to move away from metrics and towards more meaningful connection with their brand. We also explore some of their ideas for setting goals as we head into the New Year and chat all about how to keep goals fluid, achievable and long-term focused. 

Instagram: @girlsgonewodpodcast

Girlsgonewodpodast.com

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting all about 2018 and why we believe reflection is key in order to move forward into 2019 with intention. We talk all about the highs and lows of the year, both personally and professionally and give a sneak peak into what the New Year may have in store for us.

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re talking with special guest Ryan Miller all about the docuseries he created, “Chasing Wild”. The series follows four young men struggling to find their way as they spend 40 days on a ranch in Colorado learning to tame wild mustangs and escape their troubled past. Ryan dives deep into the message that we can all learn from this story, which is that we all are longing for someone to understand us and accept us as we are, rather than the socially assigned person we are supposed to be. Listen in to hear Ryan’s story and to learn more about this incredible series that is set to release in 2019.

www.chasingwild.com

Instagram- @chasingwildseries

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

 If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting all about the new changes in the clinic, our rebrand, and all the hard work that went into creating Dr. Shea’s dream wellness clinic.  Dr. Shea gets emotional as he shares how his vision came to life and expresses his gratitude for his wolf pack who supported and helped him every step of the way.  We’re also sharing our must have gifts for the holiday season; what’s on our list and why experiences are sometimes the best gift that you can give and/or receive.

Products mentioned:

Nut milk bag

Air fryer

Wushtof knives set

Soap Dispenser

Cave bed

Dog bed

Native deodorant

Blue blocking glasses

Car air vent phone holder

Class pass

Suja wellness shots

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife 

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Dr. Kory Grahl.  Dr. Kory is a dentist in Austin Texas and works with patients on relieving their head, neck and back pain through correcting their bite. Dr. Kory shares why it’s important for the teeth and jaw to be in harmony and how the muscles in the jaw must be in balance in order to alleviate pain. Listen to this episode to learn more about the field of physiologic dentistry and how this may be a solution for your headaches, migraines, neck and/or back pain.

Website: thehillsdentalspa.com

Instagram: @dr_korygrahl / @thehillsdentalspa

Facebook Page for Pain Patients:

https://www.facebook.com/groups/tmjtmdosa/

LVI Website:

- Link to find physiologic dentist near them.

https://www.lviglobal.com

- San Diego Specifically

https://www.lviglobal.com/listings/?searchtype=radius&citystatezip=San+Diego&milesrange=50 

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting with our good friend Jimmy Moore and his better half, Christine Moore, NTP.  We talk all about their new book, Real Food Keto and why this book is different than all the other Keto books on the shelves.  We discuss the longevity of the Keto diet, women’s hormones on Keto, why micronutrients matter more than macronutrients, and why its imperative to address digestion and blood sugar regulation before starting any diet. If you’ve been interested in the Keto diet but not sure where to start, give this episode a listen and grab a copy of their latest book, Real Food Keto.

Products mentioned:

Real Food Keto

Work with Christine:

www.rebootingyournutrition.com

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to balance self-care throughout the holiday season.  This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this time of year should be a time of inward reflection and rest so you can refocus and grow in the New Year.  In this episode, we discuss the seasonal perspective on rest and play, the importance of maintaining your self-care practices throughout the entire year, and why your should lean into you core values when things start to feel hectic.

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this episode of The Aligned Life Podcast, we’re chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG, @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, the impacts of refined sugar on our health, the hidden sugar in all of our food, cooking with sugar alternatives, and the emotional aspects of why we crave sugar.  If you’ve been interested in breaking up with sugar but still want to be able to enjoy your favorite treats in moderation, this is the perfect episode for you!

Lauren’s IG- @laus_healthy_life

Lauren’s Website- https://www.laushealthylife.com

Lakanto Sweetener 

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation: [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

Affiliates and Coupon Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, we’re chatting all about the discomfort of dealing with the same problems over and over. Whether your pain is physical, emotional, financial, or some other type of pain, you have to take responsibility if you want to gain control of your life.  Listen to this episode if you need a good kick in the butt to tackle some of your most nagging problems.

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you’re struggling to reach your goals or can't find the motivation to follow through with goals you've set, this is the perfect episode for you.

Beth's website: tasty-yummies.com

IG- @tastyyummies 

Books mentioned:

The Four Tendencies – Gretchen Rubin

Dare to Lead- Brene Brown

Atomic Habits- James Clear

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m

ButcherBox

Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q

Paleotreats.com/alignedlife