The Aligned Life Podcast: Take Control of Your Health

On today’s episode of The Aligned Life Podcast, we’re talking all about Devin’s upcoming back surgery.  If you’ve ever wondered how Devin is on drugs, then give this episode a listen.  

In this episode, you’ll hear:

• Devin’s headed to surgery + hear his thoughts
• His most recent experience in the ER
• How he’s prepping for the big day + what he’s packing
• Devin’s vision for the future
• His fears surrounding surgery constipation + why he may need enema

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life.

In this episode, you’ll hear:

• Devin’s current self-talk & what he is doing to tame it
• What is self-talk + where thoughts come from
• How your brain is a tool for solving problems
• Name it to tame it + how to detach from your self-talk
• How to shift from negative self-talk to positive self-talk
• Tools for positive self-talk & when it’s OK to be negative

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing leadership and how to be the type of leader that people want to follow.

In this episode, you’ll hear:

• Rachel’s experience with daily meditation
• Why it’s important to say what you mean and mean what you say
• The difference between opinion & approval
• Why being a “strength’s based” leader is imperative for the health & happiness of a team
• The need for clarity in communication + expectations
• Leading with love
• Why it’s imperative to manage your emotions as a leader
• The importance of mentoring and being a mentor

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re talking all about finding your “why” or your life’s purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode so you can begin to learn what drives you.

In this episode, you’ll hear:

• Rachel’s recent run in with the flu + why she’s feisty
• Why we all need a “why”- gives us purpose, grit and pushes us through difficult times
• Devin takes Rachel through the “7 levels of why” exercise
• Rachel determines her why + purpose on earth
• Logical vs. emotional responses to determining your why
• Completing the “7 levels of why” with a partner vs. alone
• Devin’s “why” and how it may be different than what you’d suspect

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

On today’s episode of The Aligned Life Podcast, we’re discussing where motivation stems from. Is it intrinsic? Or do we require accountability from external sources? Maybe it’s both. Listen to this episode to find out more.

In this episode, you’ll hear:

• Devin’s recent MRI results + next steps for his back
• Intrinsic vs. extrinsic motivation
• Internal vs. external accountability
• Why we do what we do + who are we?
• The difference between reflection & rumination
• Why reflection is essential for growth
• The importance of having the right people around you for accountability 

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected] 

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing the concept of expansion (growth) vs. contraction (protection) and how to navigate through these natural phases in our lives.

In this episode, you’ll hear:

• We hired an acupuncturist at ALCW!
• Growth as it relates to nature & this year’s “superbloom”
• The difference between expansion and contraction
• Shame associated with contraction vs. shame associated with expansion
• Why you may need to move in order to thrive someplace else
• Accepting that the phases are natural and a part of life
• Why knowingly being in constriction is okay

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

 If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting all about how community, connection and how the need for belonging is wired within each of us. 

In this episode, you’ll hear:

• Why Dr. Shea is taking a break from adjusting his patients
• An ancestral perspective on community and connection
• Modern advantages of connection & is this helping or harming our ability to connect?
• Is it possible to take our businesses online?
• How to be apart of a community + bringing value to other people
• Why it’s important to always think of others + be kind

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting all about our hobbies and the things we do to ground us when life feels chaotic.

In this episode, you’ll hear

• All about why Rachel deleted social media
• What she learned about herself during her trip home
• Rachel & Dr. Shea's current hobbies and grounding exercises
• Children & play- why kids have no issues finding hobbies
• Why it’s important to have hobbies as you age
• Questions to ask yourself to figure out what grounding exercises you may need 

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re talking all about Dr. Shea’s recent experience getting a tarot card reading and how this has inspired him to turn over a new leaf in his life.   

In this episode, you’ll hear all about:

• Devin’s experience getting his “reading” at the Controversial Bookstore
• Rachel’s history of readings (card, palms, astrology)
• Mercury retrograde and why it’s important for completion
• The importance of language and mindset when dealing with challenges
• Recognition and awareness around problems & not living in the past

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re getting real and opening up about our past and current experience dealing with chronic pain. Devin gets vulnerable as he talks about his current struggle with back pain and how he hopes sharing his story can help others who may be afraid to talk about their own experience.

In this episode, you’ll hear:

• Devin’s experience with back pain + why he’s sharing his story
• Rachel’s story of chronic tailbone pain + what she did to find relief
• Why chronic pain feels isolating
• Why hope is necessary in your healing journey
• Devin’s plans to address his pain

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness 

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife