Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day.

 In this episode, you’ll learn:

• Special shout out to everyone who came to our “Back in Action” event
• How to know yourself- morning & night
• How to handle procrastination, fear based thinking & feeling depleted
• How to act on what your body is telling you- are you in pain, stiff or tired?
• Getting in a positive frame of mind + owning your feelings
• Setting intentions for the day + make a plan
• Why prioritizing self-care is key

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure.

In this episode, you’ll hear:

• Rachel’s recent run in with a food borne illness
• Devin has a truck if you need help moving- call him!
• Intentional goal setting-+ how to come up with a deliberate plan for the week
• Devin’s Sunday night family meetings + why this has been a game changer for him
• Why you should review your goals regularly
• How to create deeper relationships through supportive check ins
• Why it’s important to be deliberate with your goals and figure out what works for you
• How to be apart of the decision making process and not be afraid to delegate

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year. 

In this episode, you’ll hear:

• Dr. Shea is back in action + come celebrate with us!
• Lessons learned so far in 2019 + what we are unlearning
• Letting go of the back half of 2019
• Self-care + saying yes when you want to say no
• Where to find more joy in your life
• Cultivating connection, self-compassion, & culture in the next half of 2019

Check out @lisaoliveratherapy on Instagram for self-reflection questions

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

On today’s episode of The Aligned Life Podcast, we’re discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals.

In this episode, you’ll hear:

• Rachel’s recent tattoo experience + is she having a midlife crisis?
• Compromise, sacrifices and when to say no when trying to reach your goals
• How to navigate growing pains, choices and consequences
• What to do when the inconvenience is too much?
• Micro vs. macro goals
• Building in small inconveniences to avoid a massive inconvenience in the future

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful.

In this episode, you’ll hear:

• Dr. Shea shares his back rehab experience + the importance of the mind body connection
• How to get out of a negative place + avoiding self destruction
• Why everyone needs a tool box + self-care repair kit
• We’re primed for the positive & why negativity feels so bad
• Name it to tame it + labeling our emotions
• Cognitive distortions + thinking errors + how to create new positive thoughts

Trending Tuesday Sign Up

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get free bacon and $20 off your first Butcher Box here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners.  

 In this episode, you’ll hear:

• Tools to fight fair- how to effectively communicate & resolve conflict efficiently
• Different communication styles amongst couples
• Evolutionary perspective on communication styles
• Familial communication patterns- conflict avoidant, rumination, blowouts
• Men vs. Women- emotions, thinking styles, problem resolution

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first

In this episode, you'll hear:

• How to get caught tup if this year has not been a success so far
• Goal setting – why having a plan for your goals is so important
• The honeymoon phase of goals
• Using rewards and consequences in goal setting
• Why you shouldn’t wait until next year to work towards your goals- the time is now!

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you!

In this episode, you’ll here:

• Dannah’s story and how she came into yoga and meditation
• How yoga is more than just a physical practice- it’s an emotional release
• How to make yoga/meditation work in your life- it’s not about doing it perfectly
• Tips for getting started with the practice
• All about the yoga and meditation program starting at ALCW on 6/10

Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE! Please RSVP to Dannah at [email protected]. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome!

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love!

 In this episode, you’ll hear:

• Devin’s post surgery feelings + the two songs he’s been listening to on repeat
• You don’t know what you have until it’s gone
• Health benefits for practicing gratitude + it’s free
• It’s all about perspective + shift the lens
• Compassion and why we give it to others so easily but not to ourselves
• How to show yourself more compassion

Song recommendations:

Simple Man- Leonard Skinner

Society- Eddie Vedder

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos.

In this episode, you’ll hear:

• Devin’s final thoughts before his surgery this afternoon
• How he is finding his Zen today
• Rachel’s struggles with anxiety and the wise words she heard from her Vet
• How control is an illusion
• How you can learn to change your thoughts to find your Zen
• The importance of friends, family & community to keep you Zen

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here!

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife