The Aligned Life Podcast: Take Control of Your Health

On this week’s episode of The Aligned Life Podcast, we’re getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don’t watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant than we thought. These days, living healthy feels so complicated. On this episode, we’re breaking it ALL down for you and getting back to the fundamentals of healthy living. If you want to feel less overwhelmed in regards to your health and not sure where to start, give this episode a listen.

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m 

Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q

Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting with CFO of LPL Financial, Matt Audette all about mastering a money mindset and growing your wealth.  We chat all about the habits, routines, and structure needed to grow your money, the benefits of starting a savings account early in life, managing your spending, and how to get started investing today. According to Matt, saving and investing your money has never been cheaper so if you’re interested in learning valuable tools from one of the top men in the finance world, give this episode a listen.

To learn more about Matt Audette, visit LPLfinancial.lpl.com

Work with us:

Interested in one on one health/life coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

f you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m

Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q

Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to maintain optimal health, while on a budget. No matter where you are on your health journey, prioritizing your mental, physical and emotional health can feel like a lot, especially financially.  In this episode, we discuss strategies you can begin to implement right now to help ease some of the financial stress you may be feeling when it comes to health and wellness expenses.  While we do believe your health is an investment, not an expense we understand that resources are limited.  If you’re looking to maximize your health with a limited budget, you won’t want to miss this episode!

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel- [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order by clicking here! 

Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q

Get $10 off your first Imperfect Produce box by following this link http://imprfct.us/ktyFJ

Paleotreats.com/alignedlife

On this week’s episode of The Aligned Life Podcast, we’re bringing you a few more of our favorite things! This episode was such a hit the first time, we decided to bring you the 2.0 version. We’re chatting all about products, must have books, favorite stretches,our current guilty pleasures and more! Everything you need to know is linked down below!

Rachel’s Favorites:

Girl, Wash Your Face by Rachel Hollis 

Chocolate protein powder 

Water pick 

Califia Farms Creamer

Reusable sandwich bags 

San Francisco Bay Organic Coffee

Get 25% off your first Thrive Market order by clicking here! 

Get 2lbs of free grass-fed ground beef for life through Butcher Box 

Dr. Shea’s Favorites:

Silk phone case 

The Dietary Cure For Acne by Loren Cordaine 

You Are More Powerful Than You Think by Fred Didomenico 

Ultimate Back Fitness and Performance by Stewart Mcgill 

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -[email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information! 

On this episode of The Aligned Life Podcast, we’re chatting with the amazingly wonderful and smart, Cameo Pierce of Lemon and Fig Nutrition. We discuss all things minimalism--from food to household products to memories, we’re covering it all! Cameo is a wealth of knowledge and is funny, relatable and keeps it REAL! She shares her personal experiences and pivotal life changing moments that transformed her path to health and happiness. Cameo is all about loving and honoring your body, putting in the work and keeping things fun and simple. This episode is packed with a ton of insight and practical resources so make sure you give it a listen and share with all your friends who NEED to hear this information!  

Cameo’s IG- @ _lemonandfig

Cameo's Website: www.lemonandfignutrition.com

lemonandfignutrition.com/blog/mealmethod

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

Rachel's Email- [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, we’re chatting all about spontaneity and structure and the balance between the two.  Is it possible to have both? We think so!  Sometimes, it can feel awkward to be spontaneous as it requires taking risks or feeling out of control. We get it! We share some tips and insight as well as talk about our own successes/failures with being structured while still having fun. If you’re feeling stuck in a rut and want to spice up your same old routine but not sure how to do so, give this episode a listen!

Work with Rachel: [email protected]

Schedule a consult with Dr. Shea: [email protected] 

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected] 

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Olivia Pelts.  Olivia is a mental health therapist and the cohost behind The Nasty Girls Podcast. She's also a CrossFitter, marketing guru, foodie, wellness seeker, mom-to-be and a total #sheboss! In this episode, we discuss Olivia’s mindset tips and fitness strategies to maintaining a healthy pregnancy, the reasons behind why she's hiring a birth coach, and how she is combating mom shaming from others. We also chat about overcoming perfectionism, the benefits of going to therapy, the importance of quality friendships, and SO MUCH MORE! This episode is packed with a ton of information and insight so whether you’re a mom, mom-to-be, or just anyone looking for more mental and physical awareness, this episode is for you!

Olivia on IG @oliviapelts

Sunshine City Counseling

The Nasty Girls Podcast

Nasty Girls IG @thenastygirlspodcast

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

This week, Dr. Shea and Rachel celebrate one full year of weekly podcasting. What??!! Where did the time go? This episode is a fun one as Dr. Shea and Rachel reflect on the past year and share their favorite moments, interviews and takeaways. A special shout out to all the amazing guests who said YES to coming on the show and for sharing their knowledge and insight with our audience!

Thank you to our listeners for supporting the show for the last 52 episodes, we look forward to providing you with even more content in year two!

Want to support our next year of podcasting, please be sure to leave us a 5- star rating and review as this really supports the production of the show.

Do you have any specific health or lifestyle related questions that you want answered on the show, send us an email to @[email protected]

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

Want to work one-on-one with Rachel? Email her at @[email protected] to learn all about her programs and offerings.

Special guest, Jessica Rothenberg (@thetraininghour) joins The Aligned Life Podcast this week to chat all about metabolic damage, bullet journaling for health, cardio vs. weight training, taking ownership of your health and so much more.  Jessica is a personal trainer and online coach and has been in the field for several years now working with (mostly) women who have a history of overtraining, under eating and damaged metabolisms. Her own experience of losing 55lbs has transformed into a career dedicated to helping others repair their relationship with food, restore their metabolisms and connect with their own body’s cues. Listen to this episode if you’re interested in learning how to optimize your physical and emotional health in our modern lifestyle.

Jessica’s website: www.thetraininghour.com

Jessica’s IG: @thetraininghour

Check us out on Instagram and Facebook @sheafamilychiropractic  and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel get real and open up about their current health struggles.  No matter how healthy you are or how much you prioritize your mental and physical health, we all struggle to maintain a happy, healthy and aligned life at times. Dr. Shea and Rachel share their vulnerabilities in an effort to normalize and validate any frustrations you may have with your own health struggles. Listen to this episode if you’re feeling overwhelmed on your health journey and need additional support, guidance and recommendations.

Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

Email Rachel at [email protected] to set up a complimentary 30-minute consult if you're interested in health/nutrition counseling 

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!