The Aligned Life Podcast: Take Control of Your Health

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel discuss how ignorance is not bliss in regards to your health and happiness. Both Rachel and Dr. Shea share their personal stories about they got into the health and wellness field. Rachel shares her story about how she overcame a false health diagnosis of PCOS by asking why and challenging her healthcare provider. They both discuss how knowledge is power and that it is OK to ask your medical care team “why” questions and advocate for your own health. Being vulnerable, gathering information, looking for blind spots, and empowering yourself to take action will allow you to take the driver seat in your own life. Once you know better, you are able to do better. Become empowered to live life on your terms by checking out this episode for motivation, insight, tips and tricks.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Today on The Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Dr. Chris Zaino. Dr. Chris is a world-renowned speaker, former Mr. America, chiropractor, entrepreneur and Hero. After being diagnosed with irreversible ulcerative colitis, he defied all conventional medical interventions and cured himself through chiropractic care and mind-body healing. Dr. Chris shares his story of how he overcame this deadly disease and went on to open one of the most successful chiropractic clinics in the world. He discusses how he has leveraged his experiences, both personally and professionally to help thousands of others learn mindset and health principles to take control of their health. His overall mission is to help others awaken their inner Hero and get back to who they were innately destined to be.  He believes everyone is born with greatness and capable of reaching Hero potential.  This is a great interview and you won’t be the same after listening.

Check out Dr. Chris Zaino’s website by clicking here!

Find Dr. Zaino on instagram @drzaino

Find us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing the controversial concept of “running the other way” in regards to society and your health. Running with the rest of culture can lead down a path of disease and unhappiness and we should be questioning society and the norms happening in our world today. They dive deep into the importance of in person, face-to-face communication rather than following the social norms of texting and emailing, particularly in regards to advocating for your health. They discuss the comparison trap happening with social media, which can interfere with our ability to live authentic lives. They also chat about how our healthcare systems are designed to medicate, rather than treat the root cause, which further disconnects us from our own bodies. If you’re looking to live an aligned life, know yourself deeper, listen to your body, be long term focus and have meaningful relationships, you won’t want to miss this episode.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

In the depths of connection comes vulnerability, partnership, the sharing of emotions, validation, and support but you can’t get there unless you’re willing to be vulnerable and open up.

Connections, friendships and relationships are why we are all here. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about friendships, relationships & partnerships and why cultivating meaningful relationships and having a strong wolf pack is so important to your physical and emotional health. They discuss the differences between male and female partnerships, surface level versus deep relationships and offer insight from both perspectives. They provide action steps and tools to allow you to look at your relationships more objectively so you can feel a sense of connection and belonging with your wolf pack.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Dr. Shea & Rachel go deep into discussion about money, self-worth and why investing in your health should be your top priority. They discuss their current mindsets around money and how you can leverage a positive money mindset to serve more people.

Rituals are what make self-care practices sustainable. Our willpower is only so strong and we can only make so many decisions per day. Having a solid foundation of positive rituals, habits and routines is what creates a healthy and happy life. Rituals are based in self-worth and allow us to feel productive, efficient, fulfilled and authentically happy. For tips and tricks on how to create positive rituals in your life, give this episode a listen!

Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump, joins us this week to chat all about smart and efficient movement, prioritizing long-term health, mind and body adaptability and how to make a workout program fit your needs, goals and lifestyle.  Sal, Dr. Shea and Rachel dive deep into the concept of  “listening to your body” and discuss action steps any person can take to become more in tune and connected with their bodies.  This is an informative episode, backed with research, personal stories, and resources.  If you’re looking to begin your health and fitness journey, feel stuck on your current plan, or want to learn how to maximize your efforts in the gym, this episode is for you!

Check out Sal on Instagram @mindpumpsal

Check out the Mind Pump gang on Instagram @mindpumpmedia and on YouTube here.

For more information about MAPS programming, check out their website here.

Check out the SFC on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about self-care and why prioritizing a self-care practice into your life is not selfish.  Self-care is more than just the occasional pedicure or bubble bath. It’s about taking care of your emotional and physical health through restorative activities, being kind to yourself, and removing shame and guilt (from yourself and others) from the equation. Dr. Shea and Rachel provides strategies and insight to help you to assess your self-care practices more objectively so that you can live a life a happy and balanced life.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about core values and how getting clear on what your core values look like is crucial to your mental and physical wellness. Core values are synergistic with your belief system, which ultimately dictates your behavior and guides your decision-making. This episode will stretch your thinking and change the way you look at your value system.  Dr. Shea and Rachel provide strategies to help you to assess your core values more objectively so that you can live a life of fulfillment and purpose.

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!

Special guest, Daniele Della Valle, the author behind Happy Weight joins us this week to chat all about her book and how she’s trying to change the conversation around diet and weight loss culture. Daniele, Dr. Shea and Rachel deep dive into conversations about the importance of knowing yourself, taking responsibility, nourishing your mind and body through real food, and establishing boundaries to protect your physical and emotional health.  Daniele also shares what projects she’s currently working on and what book she’s writing next! If your goal this year is to lose weight or find body confidence, you’ll definitely want to give this episode a listen and grab your copy of Happy Weight here!

You can find Daniele on Instagram @danieledellavallentp

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!