The Aligned Life Podcast: Take Control of Your Health

The Aligned Life Podcast: Take Control of Your Health

By Dr. Devin SheaAlternative HealthHealth & Fitness
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The Aligned Life Podcast: Take Control of Your Health episodes

  • How To Stop The Blood Sugar Rollercoaster
    On this episode of The Aligned Life Podcast, Dr. Shea chats with nutritional therapist and lifestyle counselor, Rachel Freeman all about the importance of blood sugar regulation.  If you’re looking for practical ways to balance your blood sugar easily and naturally, then keep on listening!
    23 min
  • How To Engineer A Great Nights Sleep

    Have you ever wondered why some people wake up almost every morning feeling refreshed and fired up to tackle the day and others toss and turn all night?  What if you could perfect your pre-sleep routine, your posture during sleep and your first few minutes after waking?  What would having more energy, better recovery and increased focus do for you every single day of the year?  Find all this out and more in this episode of The Aligned Life Podcast with Dr. Devin Shea.

    26 min
  • How To Engineer A Great Nights Sleep
    Have you ever wondered why some people wake up almost every morning feeling refreshed and fired up to tackle the day and others toss and turn all night?  What if you could perfect your pre-sleep routine, your posture during sleep and your first few minutes after waking?  What would having more energy, better recovery and increased focus do for you every single day of the year?  Find all this out and more in this episode of The Aligned Life Podcast with Dr. Devin Shea.
    26 min
  • Who Is In Your Wolfpack?
    On this episode of The Aligned Life Podcast, Dr. Shea chats about the importance of human connection and why establishing a “wolf pack” within your community is imperative to your long term health.  
     If you like this episode, please leave a rating, review and don’t forget to subscribe.  Share with a loved one who you think could benefit from this information!
    14 min
  • Mindfulness and Meditation Practices
    Today’s episode is all about mindset. Dr. Shea sits down and chats with Yoga Instructor and Mindfulness Educator, Marie Barranaco all about mindfulness and meditation, how the two concepts are connected, the benefits of both and how you can get started with incorporating these practices into your life, today.
    Marie’s Meditation/Mindfulness Resources:
    The Miracle of Mindfulness by Thich Nhat Hanh
    Wherever You Go, There You Are by Jon Kabat-Zinn
    Headspace
    Chopra Center
    43 min
  • How To Move For Health
    Dr. Shea chats with guest, Dr. Theresa Larson.  Dr. Larson is a Doctor of Physical Therapy, former US Marine, founder of Movement RX, Author, creator of the program Low Back Fix.  Dr. Shea and Dr. Larson discuss what the best ways to move your body when exercising to produce the maximum health benefit. They also share how to heal your body through through regular, safe and specific movements.
    33 min
  • The Proof Is In The Posture
    Dr. Shea chats about the importance of proper posture and what this means for our overall health and longevity. He answers questions he receives on a regular basis from patients including: what does ideal posture look like, what causes postural distortions, what are the short and long term effects of poor posture and is it too late to correct these postural distortions. He also provides action steps that you can start incorporating into your routine to improve your posture today.
    22 min
  • Real Food Real Fast
    Dr. Shea sits down with Rachel Freeman, mental health therapist and certified nutritionist of Shea Family Chiropractic to discuss all things nutrition including the benefits of a real food lifestyle and how to easily incorporate weekly meal prep into your routine.
    You can find out more about Rachel’s nutrition services by visiting sheafamilychiropractic.com/nutrition
    For more information on Cravings & Connections, the supportive group for women discussed in today’s episode, click here
    34 min
  • Master Your Mindset with guest Dr. Nicolas Araza
    Episode 2 of The Aligned Life Podcast by Dr. Devin Shea features guest Dr. Nicolas Araza of Santa Barbara Family Chiropractic.  This recording covers the mindset needed to start taking control of your health in a culture that teaches you that sickness happen to you.  To get to the next level in any area of your life you must elevate two things;  your mindset and then your systems.  If you enjoy this episode please subscribe to the podcast!
    20 min

About The Aligned Life Podcast: Take Control of Your Health

From the publisher's feed

Welcome to The Aligned Life, a podcast by Dr. Devin Shea , DC and Rachel Freeman. This show is all about cultivating the mindset and systems of authentic happiness for long-term health. Each episode…