Dr. Elisabeth Wygant is a functional nutrition expert, the founder of Elizabeth Wygant Wellness, author for best Holistic Life magazine, a speaker co-hosts of Thrive Mama Podcast, wife and mother of two little ladies. Her specialty is empowering, ambitious, career focused Mamas who are feeling overwhelmed fatigue and short on time to embrace their feminine energy, live a present life and listen to their body. She utilizes her signature method flourish to guide clients through mindset cycle thinking, gut health, functional nutrition, hormone and nutrient panel labs, tailored supplement support, and so much more.

She started as a pharmacist and went through not just one but two traumatic experiences. Her toxic work environment was a wake-up call that she realized she wasn’t in the right place to serve. Later on, she discovered the importance of having a community of women helping each other heal sisterhood wound.

Dr. Elisabeth shared in this episode the feminine leadership skills, how to listen to your own body, motherhood life, the benefits of journaling and meditations, and the programs she offers.

Learn More About:

• “Soft Skills”
• The role of women in nurturing human life
• Tips on how to start showing up as a leader in life, business and family

“Feminine leadership skills are the most powerful leadership skills. This transition between these very harsh, masculine sets of guiding others into this very feminine and welcoming and nurturing set of skills is so beautiful and it's literally those words. Those studies are speaking to us as women like this is our time. This is your time to step up and rise, especially right now.” - Dr. Elisabeth Wygant

Connect with Elisabeth:

Instagram: @elisabethwygantwellness

Linkedin: Dr. Elisabeth Wygant

Linktree: https://linktr.ee/ElisabethWygantWellness

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

Zeina Pechazi is fitness and health trainer who loves to empower women to be more comfortable in their bodies by inspiring, motivating and educating them on their workouts and nutrition protocols without giving up their socials while living a healthy balanced life.

The episode mostly revolves around what led Zeina to become a personal trainer, her online fitness business helping more people even outside Bahrain through her online personal training programs, how to build confidence and understanding how social media affects us.

“You started your journey and you've lost maybe 1kg but last weekend you messed up. It's alright just get back into it. Not going to be the end of the world because it is a lifestyle. We're not going to follow that number anymore. It's a lifestyle. It's a well-being. It's feeling good on the inside to the outside.” - Zeina Pechazi

Learn More About:

• Get to know Zeina
• Nutrition and Lifestyle
• Going around bad comments into positive thinking
• How the way you speak to yourself affects your mindset and output.

Connect with Zeina:

Instagram: @zeina.pechazi_fitnessonlinept

Pre-call form BFit by Zeina: https://4isi5ne4dbm.typeform.com/to/UF5FhVWy?typeform-source=l.instagram.com

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

Darcey Elizabeth is a corporate accountant turned Reiki Master on a mission to help women rewrite their story. She is also the host of the long running Claim Your Worth Podcast which mainly focuses on the women who no longer want their past story to characterize them and step into claiming their worth. One of her interactive group coaching is the Claim Your Worth University that uses a magical and expansive journey signature framework. Darcey guides ambitious women with redefining their story using tactical tools with a side of woo!

This episode, Darcey shared her journey moving from corporate to setting her own business and to Reiki. We also discussed what Darcey’s clients usually look for and how Reiki works.

Learn More About:

• “CYW Signature Framework”
• What is “Reiki”?
• How to deal with anger
• And so much more!

“Reiki is a healing process where there's an energy exchange from the therapist to the patient to really help unblocked, whatever is going on. A lot of times this can heal physical pain. What it does is it releases whatever tension you are holding within your body. But other thing is it can heal emotions or can also do the same thing with unblocking yourself. Reiki helps to really unblock yourself letting yourself dive into that energy and allowing the therapist in to really get that energy exchange going so that you can start to heal.” - Darcey Elizabeth 

Connect with Darcey:

Instagram: @darceyelizabeth.co

Links: https://msha.ke/darceyelizabeth.co/

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

We will be joined, for this episode, by my dear friend Heather Rameau who helped me with my website and strategize business approaches. She helped me build my vision by putting them together in words creating amazing content.

Heather Rameau is a brand strategist, mentor and speaker. She helps Heartland entrepreneurs get clear on their brand and build a business they love using a combination of brand business and marketing strategies. She is passionate about helping her clients ditch expectations about what their business should look like, and instead build a business that is aligned to their life and lights their souls on fire. 

Heather is a strong believer that leading with emotion and vulnerability makes you a better business owner. Prior to becoming an entrepreneur, Heather worked as an English teacher at sea and spent seven years in Corporate America as a management consultant. She now lives in Washington, DC and serves clients worldwide. 

This episode dive deep into the discussion about how Heather started her business, her passion for traveling, and her corporate career experience in comparison to when she’s building her own business. She also shared how the pandemic changed the way business owners think and how can one start to show up for their businesses and find a business that sets their soul on fire.

Learn More About:

• A practice you can start with in building your business
• Clear difference between Strategy and Intuition from a business perspective
• How Heather works with female entrepreneurs, with her specialized frameworks and processes

“Understanding how you want to show up for your business, what channels do you want to focus on? It is just constantly checking in to make sure that this feels really aligned and feels really good. Because that is where you can start to combat a lot of that impostor syndrome or those doubts when you're not fully aligned. Those doubts creep in easier. So it's this combination of branding and also marketing and then the combination of those two really gets you excited.” - Heather Rameau

Connect with Heather:

Instagram: @heather_rameau

Website: https://heatherrameau.com/

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormonesGet

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

Dara Kurtz after being diagnosed with breast cancer at the age of 42, left her 20 year career as a financial advisor to focus on writing, speaking and podcasting to help people through her experiences. Today, her personal blog, Crazy Perfect Life reached over 200,000 followers. Dara has been a guest on over 60 podcast, TV radio shows. And her latest book is “I Am My Mother's Daughter”, wisdom of life, loss and love there. His goal is to use her life experiences to help people strengthen their relationships and create more happiness and joy in their everyday lives. 

Dara is a mom with two gorgeous daughters, one is currently studying in college and the other one has just graduated. She lives in North Carolina with her husband and has been married for almost 30 years. 

In this episode, we dive deep into acknowledging deeply buried feelings to allow yourself to grieve, daily tools to help you navigate life and how to process guilt of enjoying life while remembering the people you lost. Dara also shared about being pregnant while knowing her Mother has stage 4 cancer, reading the bag of letters written by her Mom and Grandmother, and how she remembers the people she lost through reliving what they love doing.

“I think sometimes we're afraid to talk about the past, we're afraid to talk about people that we've lost because it hurts, it's painful. But most of the time people really want to talk about people what they've lost. They want to share. It feels good when we open up space and we give ourselves permission to do that. It's really a way to not only connect the past with the present, but also to feel that loss but also to remember the good times and count the blessings and feel joyful for what we had. And I think what's really important is to focus on what you had, not what you lost.” - Dara Kurtz

Learn More About:

• What Grieving do to help you show up and serve others
• The Types of Loss
• “Happiness Contract”
• Dara’s Book: “I Am My Mother’s Daughter”

Connect with Dara:

Instagram: @crazyperflife

Website: https://crazyperfectlife.com

Buy her book here: https://www.amazon.com/Am-My-Mothers-Daughter-Wisdom/dp/1942134657/ref=sr_1_1?dchild=1&keywords=i+am+my+mothers+daughter+Dara+kurtz&qid=1588793823&sr=8-1

Join Harmonious Hormones Program HERE: https://www.nazgrimley.com/harmonious-hormones/

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

For this episode, we will be with an amazing womens mentor and podcast host of “How Dare She!”, Ali Merris. She has been in her coaching practice since 2019 and uses the Human Design tool and a lot more.

We dive deep into the topic of the ancient systems of Human Design and its energetic soul blueprint. You will also get to discover The Great Creators, The Multi-Passionate Energizer Bunnies, The Guides, The Trailblazer and The Sage of the collectives. 

You may want to know your type of Human Design first by going to this link: myhumandesign.com

Learn More About

• 5 Main Types in Human Design
• What type at their best self and how they are usually conditioned
• The typical limiting beliefs of each type
• Ali’s journey to self discovery

“Human Design, it is a tool, it is a map to your soul. It is about your unique, energetic blueprint. It is literally an instruction manual of how you as an energetic being can live your life in ease and in flow. It's all about the whole chart is all about energy. It's about your internal energy, how it works inside of you and then very much so how your energy works with the external world and other people.” - Ali Merris

Connect with Ali:

Instagram: @iamalimerris

Tiktok: @iamalimerris

Website: https://www.alimerris.com/

Podcast: How Dare She!

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Alejandra is from Spain. Over the past eight years, she has been studying for two degrees at the same time, business management and law, while having two to three different part time jobs at the same time and learning fifth and sixth language as well. Later on, she decided that she wanted to help people with their productivity, their time management, and how they can really create a time for those things they want to do in life. 

Alejandra Marquez is a productivity and balanced mentor, and best selling author. She's seen in so many magazines and articles like entrepreneur, daily flash, Yahoo, finance's ABC, CBS, NBC, Fox, medium authority magazine, thrive global and so much more. 

She empowers driven and ambitious female entrepreneurs to wear all the hats without burning out. Eliminate distractions, procrastination, how to have work life balance, and create more time for the things that actually matter. All of that using her time formula. 

“Time management normally allows you to organize your day, those things that you're doing, how efficient you're being and there's always room for improvement. But when it comes to really owning your time, it goes way beyond that. It's feeling empowered because you know that you're prioritizing the right things that you're making the time for those things that really matter the most to you. You feel comfortable about taking days off vacation because you plan ahead of time and you know that you can be flexible with your schedule.” - Alejandra Marquez

Learn More About:

• What has led Alejandra to become a productivity and balance mentor
• What “Time Management” means for Alejandra
• Why women procrastinate or distracted
• Tips on how to help women from distraction

Connect with Alejandra:

Instagram: @alejandramarques_yourplana (https://www.instagram.com/alejandramarques_yourplana/)

LinkedIn: https://www.linkedin.com/in/alejandramarquesmendez/

FREE mini-course "Overcoming Distractions & Procrastination": https://alejandramarques.com/overcoming-distractions-and-procrastination/ 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

I've been interviewing so many amazing women in different parts of this world and I am so blessed to connect with an amazing holistic mentor and artist, Laia Barconsbou. She helped purpose driven individuals feeling loss to understand themselves and their minds break through their suffering and turn it into a blessing through her personal life SHIFT Method. So you can tap into new approaches to yourself and life. Embrace your creativity, power and press play to living an unapologetic joyful life of your own terms. 

Laia is in Spain and studied Law and Business Management as well as Mindfulness. She found a way to put together all her passion to help people.

In this episode, Laia shared her Past Noises and the losses she had. She also suggested some ways on the things our mind should focus on to help us bring back to the present moment. Because when we always keep thinking about the future prevents us from being happy at the moment.

Say “Yes” to yourself!

“Unplugging the mind is being able to lower down the noise that you have inside of you or even from external circumstances or situations so you can actually listen to yourself to what you need and find your inner peace. So for me unplugging the mind means being able to actively decide when you use your brain and when you stop using it for a while.” - Laia Barconsbou

Learn More About:

• Tips on how to start unplugging and setting the mind
• 4-4-6 Breathing Technique
• The S.H.I.F.T. Method

Connect with Laia: 

Instagram: @laiabarconsbou

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

We’re always been told that in order to achieve the weight and the look we desire, we should strictly follow the diet plan that is laid out to us. I was once weighing the calories of the food that I take and ended-up unhappy with those food restrictions. In this episode, I will help you understand the food you need to be the best version of yourself. The kind of food that will inspire you to show up and be authentically happy. 

I will help you prevent having gut problems due to not eating what really matters. So tune in Rebels!

“Primary food really is the food that is outside your plate. Whatever is outside your plate will make decisions for what you are going to actually put in your body.” - Naz Grimley

Learn More About:

• What are Primary Food and Secondary Food
• How to make decisions for the rest of your day
• Understanding your food cravings

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book free consultation call with Naz: https://calendly.com/fitwithnaz/30minutes

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

This episode will be so amazing because we will be having the person who introduced me to essential oils!

Amber Pachla is a wellness advocate with doTERRA Essential Oils and a women's health and mindset coach. She is the host of the top rated podcast “Shift Into Wellness”, which I was also a guest in her amazing podcast. After spending 20 years in the restaurant industry in a high level management position, she underwent her own health and detoxification journey, changed the course of her life and decided to help others who want to do the same. 

Over the last few years, she really took a deep dive and really took care of herself, her physical and mental health. She also got her health coaching certification and started to work with some women while educating herself a lot more. She aligned herself with doTERRA and worked with them doing all the things and helping people incorporate these beautiful gifts from the Earth into their lives.

“So for me, the way that it changed my life and the way that it helped me. It was really aiding in the detoxification process and detoxifying the home, not just my body.” - Amber Pachla

Learn More About:

• How essentials oils became part of Amber’s life 
• Different kind of essential oils and what they can do for your health
• Easy ways to bring essential oils into your home
• Oils you can ingest

Connect with Amber:

Instagram: @amberpachla

Website: http://amberpachla.ca

Check out these two podcast on Amber's podcast on essential oils:

https://podcasts.apple.com/ca/podcast/shift-into-wellness/id1565553962?i=1000534590886

https://podcasts.apple.com/ca/podcast/shift-into-wellness/id1565553962?i=1000557506927

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7