Dr. Adele Hite joins us to talk about food guidelines and habits.

Adele's Twitter

Mike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event.

Quit Sugar Summit Website

Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health.

ovadiahearthealth.com

Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive.

Kev can be found at:

Website - ketokev.com

Facebook - Keto For Health Group

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about:

Harry can be found at:

Website - https://www.kinetickitchen.co.uk/

Instagram - https://www.instagram.com/thekinetickitchen/

Facebook - https://www.facebook.com/TheKineticKitchen

Twitter - https://twitter.com/_KineticKitchen

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach.

Anna & David can be found at:

Website - https://www.sugarxglobal.com/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

We're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie’s is a keto success story. Having turned her health around with food, she’s now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast.

Jackie & Louise can be found at:

Instagram - https://www.instagram.com/fabulouslyketo1/ & https://www.instagram.com/drloureynolds/

Website - https://fabulouslyketo.com/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse.

Amber can be found at:

Twitter - https://twitter.com/KetoCarnivore

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

Ana Krivosic is a low-carb and keto advocate and recovering yo-yo dieter who struggles with her relationship with food. We talk about:

Ana can be found at:

Instagram - https://www.instagram.com/anavk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA.

We talk about:

Ben can be found at:

Twitter - https://twitter.com/BenBikmanPhD

Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZKZ2NRN/

Instagram - https://www.instagram.com/benbikmanphd/

Website - gethlth.com

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston