EP 5. Have you ever wondered what all this ‘attachment style’ chat is about? We’re here to clarify what attachment is in a digestible way, how to recognise your own style and how to work with it in your everyday life. Tune in for this episode to crack the code on attachment to further deepen and understand your relationships.

EP 4. It’s time to get messy. It’s time to get uncomfortable. In this episode, we link sustainability to our three previous episodes. We align sustainability with external judgement, pressures from society and self-talk. Through discussion around our own experiences and thoughts, this episode will highlight how change can be difficult when prioritizing the environment.

EP 3. This episode is all about the expectations society puts on aging into your thirties and the expectations we put on ourselves as a result. The Almost Exactly Podcast highlights the importance of staying true to yourself and what YOU need.

EP 2. In this episode we define self-talk, look at how words impact the sense of self and the power in the words we use everyday. When we judge ourselves, it can be detrimental to self-worth and studies show that inner-voice work can project us forward with our goals, well-being and quality of life. Join us on Almost Exactly, as we look at the impact from this important tool.

EP 1. Welcome to the first episode with our new name! Welcome to The Almost Exactly. Have you ever judged someone quickly or without even thinking about it? Jenn and Kylie dive into judgment and what this really says about us, and our perception of ourselves. Everyone has been there at some point, so this relatable topic will spark curiosity and deep discussion within the episode. The Almost Exactly Podcast reviews the importance of self-reflection and awareness when it comes to how we view others and our surrounding.

Wellologypod welcomes photographer, mum and mental health advocate, Lauren, who shares her brilliant perspective on the importance of boundaries with social media, how she sets them and how to uphold them.

Kylie and Jenn discuss the dynamic of friendships, how friendships evolve, and ways they are similar and different from romantic relationships. You do not want to miss this episode!! Your hosts have a raw and unfiltered chat.

Kylie and Jenn discuss the differences and similarities of climate change and sustainability. The connection we all have to the changing climate and how we can move forward together. You do not want to miss this!!

Kylie and Jenn re-evaluate routine and touch base with where they are now in 2023, starting a new year – resolutions or not. Listen in for a fresh perspective on how we organize our time, habits and wellbeing — whether it be adding or taking away an aspect of our routine.