When do you feel courageous? How do you feel fear? Listen as we unpick both of these emotions, how we face challenges in every-day life and how to find the balance when you’re met with something that challenges you.

Listen to our slow conversation, as we dissect the complexity of pride and ego and how it connects to a wide variety of our behaviours and how we experience the world around us. We touch upon how pride and ego affect self-discipline and the lenses we see through, in our everyday lives.

Resources posted soon.

Welcome Jenn and Kylie to the hot seat this week on wellologypod! Get excited to learn more about your hosts. Hear our story of how we met, from both perspectives, speed round questions and an intimate dive into wellologypods creators.

Come along with us as we explore the topic of routine. Gain a better understanding of what routine looks like for you, what a habit is and how it differs from routine. We discuss how routine grows with you as you develop your sense of self.

Gain insight on how to create your own definition of sustainability, whilst learning how to connect with both yourself and the world around you. We tackle climate anxiety and how this plays a vital role in human development. You will leave with a clearer understanding of the story of sustainability.

Join us for Wellologypod’s first episode, where we explore the complexity of compliments while discussing how to give, receive and enjoy them.