The Almost Exactly Podcast

EP 15. Join Jenn and Kylie as they talk about all things play – your inner child, getting creative and how to connect with yourself more deeply. They discuss their own experiences with this and Jenn opens up about play therapy within her psychotherapy practice and how she’s implementing this with clients and her journey. This connective space is important; after you listen, you’ll want to do all those things you used to love as a kid.

EP 14. Listen in as Jenn and Kylie catch up about their weeks. From girl’s trips, and wrist injuries to quoting She’s The Man, find out what they’ve been up to lately. Can you relate? Or are you just laughing through the whole ep?

EP 13. Join The Almost Exactly as Jenn and Kylie host Jiordana Saade, CEO and Founder of the Mind-Full Clinic where they dive into topics such as food psychology, tips and tricks for recognising when you eat with your mind and linking this to self-worth and goal setting. Jiordana delves into the start to her incredible career and how she became a hypnotherapist and nutritionist, inspiring us both to look deeper and pay attention to our bodies. You are not going to want to miss this expert in eating behaviour…or look at uncooked broccoli the same (you’ll get it)!

EP 12. Catch up with Jenn and Kylie for their biweekly catch-up session. Find out what they have been up to lately, tips from their therapy sessions, the future of the podcast and how to be open to new beginnings!

EP 11. Join Kylie, are in house sustainability queen and Jenn talk about sustainability and band-aid solutions. In this episode you will hear about what a band-aid solution is, how to recognize them, and walk through some examples from our everyday lives. Feel inspired and fired up after listening to today’s episode as we connect the dots between sustainability and psychology.

EP 10. Catch up with Jenn and Kylie where they reflect on the act of journaling – defining it, sharing personal stories and benefits of this tool. Learn about how vital the act of journaling is for human connection and the future of our world. This episode is all about self-reflection, and the mind, body and soul connection.

EP 9. Tune in for this episode to deepen your awareness surrounding projection, and how to recognise when someone is projecting onto you and when you’re projecting onto someone else. Has projection unknowingly influenced your relationships? Have you ever brought down the vibe? We’re here to de-shame projection by defining, recognizing and working with it internally. We are all human and have the ability to sit with our OWN emotions.

EP 8. Join Kylie and Jenn as they host Brookelynn, founder of Roots Rising co where they discuss time, the fourth wall and practising acceptance through a variety of experiences and perspectives. Brookelynn opens up about the connective space she holds within her practice and how to lean upon one another to feel supported. This episode feels like a warm hug in your headphones!

EP 7. Catch up with Jenn and Kylie where they reflect on 2023, what they want for themselves in 2024 and how they spent their time together over the Christmas break! This episode is all about looking back and forwards but remembering to take a deep breath in the present.

EP 6. Have you ever felt bad for someone? Does it align with empathy, compassion or sympathy? In this episode Jenn and Kylie delve into what empathy really is, how we can hold this space for ourselves and then how to empathise with others. Empathy is linked with relationships with others, yourself and the environment, as always on The Almost Exactly Podcast.