Join Jenn and Kylie as they explore regret in this episode. They look at what the term means to themselves and others and how this affects mental health and anxiety. They talk about why acknowledging regret is effective mindfulness practise and how to recognize when to let it go and adjust your mindset.

Wellolgypods first episode with guests… and not just any guests, our moms! Welcome Lisa and Carrie. Listen as they open up about their experiences as women, contrasting with our ‘Being a Girl’ episode from season 1. In this episode, we hear from a different generation of women – their experiences, point of views, advice and so much more.

Join Jenn and Kylie as they discuss and define intrusive thoughts, rational and emotional thinking in their own way. This episode will challenge our thinking patterns and identify how to reframe and label what happens in our minds on a daily basis.

Welcome back Kylie & Jenn for their follow up episode on sustainability and climate change. Your hosts discuss how to make a difference, taking those steps towards a sustainable future. Jenn asks Kylie burning questions on sustainability and climate change.

Join Kylie and Jenn for the first episode of season two! This episode is all about acceptance, highlighting the importance of self acceptance and taking care of yourself.

Join Jenn and Kylie as they explore boundaries in this weeks episode. They look at what the term means to them, others and how this links to mental health, sustainability and our development growing up. They talk about why boundaries are so important and how to recognize when you need to adjust yours, or respect others. 

Join Jenn and Kylie while they consider what girls and women experience growing up in the 90s and being a women in today society. Listen as they delve into their own identities and perspectives of the world around them, discuss the connections to gender and sustainability, as well as impact of todays society on mental health. 

In this weeks episode Kylie and Jenn look at their ever-changing relationship with food, and how this journey can be influenced and impacted by our environment and communities around us. They dive into the intersections of sustainability and food and how our unconscious plays a part.

Head over to @iamkyliepaul on instagram to continue the conversation, learn more about sustainability, and find answers to the questions brought up in today’s episode.

0:00 hosts relationship with food
11:26 sustainability and food
31:07 psychology and mental health
52:20 culture
57:00 future of food