Visit https://www.ironcompany.com for all your cardio equipment needs including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers. 

Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher could watch a reality TV show and find a profound fitness angle worth hours of podcast and writing material.

Check out the Marty Gallagher strength training and muscle building column each week. 

Don't forget about Jim Steel's bodybuilding and powerlifting articles. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.