Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the incredible benefits of incorporating apple cider vinegar into your daily routine. Discover how this simple, inexpensive practice can enhance digestion, boost immunity, support weight loss, and ultimately improve your fertility. Learn about the science behind apple cider vinegar and how it can create a more balanced and fertile environment in your body.

In this episode, you will learn:

• The science behind apple cider vinegar's health benefits.
• How apple cider vinegar supports digestion and reduces bloating.
• The role of apple cider vinegar in boosting immunity and fighting bad bacteria.
• How apple cider vinegar aids in nutrient absorption and weight management.
• Practical tips for incorporating apple cider vinegar into your daily routine.

Timestamps:

• [00:03:00] Personal experiences and patient testimonials
• [00:06:30] The science behind apple cider vinegar's benefits
• [00:08:45] How apple cider vinegar supports digestion and reduces bloating
• [00:11:15] Boosting immunity and fighting bad bacteria with apple cider vinegar
• [00:13:30] Apple cider vinegar's role in nutrient absorption and weight management
• [00:15:45] Practical tips for incorporating apple cider vinegar into your daily routine
• [00:18:30] Conclusion and encouragement to try apple cider vinegar

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/