The Amy Edwards Show

Joshua J. Holland is a Holistic Trainer, Author of "The Awareness Shift", Biohacker, Podcast Host of "Simply Walk the Talk", NASM, CPT, EMS Certified, and a  Primal Blueprint Coach + MovNat L1. I got to connect with Josh and hear about his own shift and his #1 foundational tool, awareness, when he was coming through Austin on tour with Pink Floyd's Roger Waters, who he helps stay tour-ready at age 79. Josh is easygoing and has a unique and accessible approach to fitness. This episode, hear him on:

Find Josh on his website HERE or follow him on Instagram @joshuajholland. Find more on his Linktree HERE.

Referenced in this episode:

https://www.slackbow.com/

Get Josh's Book Here: https://books.joshuajholland.com/

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Vasavi Kumar is a coach, speaker, licensed therapist, and author (and actor/voice actor!). Now in active recovery, Vasavi is very candid about her dark times and how she moved through them to get to the other side, and saying it out loud. Two times in treatment for addiction have taught her so much that she openly shares to help others.

I loved this conversation, as everything she talks about aligns with my message. We cover:

I smiled and laughed listening back to this! Absolutely loved it and you're going to love Vasavi like I do. 

Find Vasavi on her website: https://www.vasavikumar.com/ // on all social platforms @mynameisvasavi. Get on the waitlist for her upcoming book "Say It Out Loud" now!

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Nick Egan, PhD, is a successful coach for entrepreneurs and executives, and has a BA in psychology, MA in comparitive religion, and PhD in Buddhist Philosophy. Nick is a sought-after speaker who encourages organizational and personal growth utilizing positive psychology and Buddhist philosophy. He's the author of SHIFT: The Art of Transforming Limitations, in which he details how to improve life by shifting mental perspectives and, in turn, reclaiming freedom, flexibility, and success. 

Nick describes himself as "a mirror that reveals people's inherent greatness." This was one of my favorite philosophical conversations I've had in a long time! I loved Nick's book and his outlook on using shifts to change your life. Today we cover:

And soooo much more! Deep and interesting, I hope you enjoy!

Learn more about Nick here: nickeganphd.com https://www.linkedin.com/in/nickeganphd/ IG : @nick_egan_coaching_ and get the book Shift: The Art of Transforming Limitations on Amazon.

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And please rate, review, and subscribe!

Ready to overcome that 'I can't" mindset? To get up earlier, to expand your positive habits, to find more purpose, to make life happen FOR you? Rory Mitchell is a life coach, podcast host of “Mitchell report Unleashed,” and podcast coach. Rory is constantly expanding his purpose, which is to help people through overcoming adversity, discovering their purpose, and understanding their why in this world.

Rory is a master at an attitude of 'just do it.' That hits me, as someone who gets caught up in my own mind all too often. Listen today for:

Follow Rory on Instagram @officially.rory or book with him on his website, https://www.mitchellreportunleashedpodcast.com/. And don't miss his show, Mitchell Report Unleashed, and my episode as a guest there too!

Sign up for the newsletter at amyedwards.com, and please leave a review for the show wherever you listen! It only takes a minute and helps so much!

Find me on Instagram @realamyedwards or Tiktok @themagicbabe.

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Have you ever considered using gratitude as a tool? As a practice, yes, but taking it further– what if we could use gratitude as a tool that can further our work, catapult global impact, and manifest real-world results?

Erwin has an impactful message about using the power of gratitude to change life in both large ways and small, daily ways. We delve into his own practices and how he developed them and what has manifested in his life as a result:

And so much more! A deep and insightful look at gratitude, which I am always working on, every day. Thank you Erwin for this beautiful conversation and your expertise!

Find and follow Erwin here:  IG/Twitter/FB/Clubhouse/LinkedIn - @erwinbvalencia / www.erwinvalencia.com / https://www.youtube.com/channel/UCgenfgaKrlEVzmUqJLZggIA

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50 Things I've learned at 50! 

Well, actually, there are many more than 50, but I have at least that many to share today to commemorate not only my 100th episode, but my 50th birthday which just passed. And yes, I am loving 50 so far!

The first one I start with is that I have learned there is always room to learn more. So if you have thoughts about anything I share in this episode, please let me know! I can't wait to hear feedback and what you'd add.

Thank you for being here and helping this show grow– and helping yourself grow as we learn from amazing guests each week. I love you!

Sign up for the newsletter at amyedwards.com, and please leave a review for the show wherever you listen! It only takes a minute and helps so much!

Find me on Instagram @realamyedwards or Tiktok @themagicbabe.

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Dr. Jess Garza, PhD, PMP, CMPC, LPC, NCC, is the founder of Ultier.com and a Cognitive Performance Trainer. Dr. Jess has a Ph.D. in Performance Psychology, a Master’s in Clinical Mental Health Counseling, and a Master’s in Sport and Exercise Psychology. She has done a TED talk on “Emotional Contagion” (which we discuss today) with nearly 2 million views, and has a show, 110% Athlete. 

This was one of my favorite episodes— I love Dr Jess and her practical advice, and her openness about her own journey to health– mentally, physically, and spiritually. She has incredible tactics and advice from many years of study, both academic and (a ton) in the field, with military personnel and athletes. I’m so excited to release this episode today in which we discuss:

And of course, soooo much more! Let me know your thoughts in the review and you can ask questions and join the conversation on Ibble!

SPECIAL THANKS to our friends at Ibble for producing this episode and sponsoring the show. This was recorded at Ibble Studios in Austin, TX, and you can #JoinTheConversation with me by downloading the Ibble app today!

Follow Dr Jess here:

Instagram/Facebook/Ibble: @drjessgarza @ultiertx

LinkedIn

TED TALK:  Jessica Garza: How to avoid catching prickly emotions from other people | TED Talk 

www.ultier.com

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Nurse Sarah Jeffries, RN, MSN, Nurse Educator and former ER Nurse, joins to talk about sleep health, brain health, and hacks for longevity and a better, more alive existence! She also has three young children and a husband, Tony Jeffries, who was an undefeated bronze medalist and professional boxer. So Sarah is exceptionally well-rounded in her study of sleep and brain health, and she shares her own journey to feeling more alive after pushing herself and breaking down, and how she worked to help herself. This week:

Of course, this conversation was right up my alley, as I often say that sleep is the key to life. I think Sarah would take it further and say "good sleep"! Listen today and let us know what you thought in the reviews!

SPECIAL THANKS to our friends at Ibble for producing this episode and sponsoring the show. This was recorded at Ibble Studios in Austin, TX, and you can #JoinTheConversation with me by downloading the Ibble app today!

Follow Sarah on Instagram @nursesarahjeffries

Find her on TikTok @nurse_sarahjeffries

And don't miss the new interview Justin did with her husband, Tony Jeffries, on Overcome with Justin Wren, HERE!

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Ginger Hansen holds a Bachelor’s in Health Sciences, a Master’s in Oriental Medicine and is a  board-certified and licensed East Asian Medicine Practitioner (EAMP).  She’s a pain and gut heath expert, a whole foods nutritionist and a certified Master level Neurolinguistic Programming (NLP) practitioner  with over a decade of hands-on clinical experience transforming people's lives.

Today, Ginger shares her own personal transformation and healing story, overcoming and healing her own obesity, chronic headaches, severe chronic fatigue, adrenal exhaustion, ADHD, seasonal and environmental allergies, gut issues, brain fog and depression. She also shares professional tips for us all to navigate our paths of healing through nutrition and NLP practices. Learn:

And more! Thank you so much to Ginger for this conversation, and thank you for being here! Please leave a rating/review or share with a friend– it helps our show grow and us all grow!

SPECIAL THANKS to our friends at Ibble for producing this episode and sponsoring the show. This was recorded at Ibble Studios in Austin, TX, and you can #JoinTheConversation with me by downloading the Ibble app today!

Follow Ginger or book with her at EmpoweredBodyClub.com.  

Find her on Instagram @empoweredbyginger or:

https://www.linkedin.com/in/ginger-hansen/

https://www.youtube.com/channel/UCWGOEBNz3uJm20UUGDJbmXw

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OOH Am I excited for this one! 

This week we welcome Suzanna Elżbieta, Sensual Guide + Herpes Advocate. And might I add... a total babe and a bad b*tch. It's an epic conversation about stigma, life, acceptance, grace, and yes, herpes. If you think you aren't affected by herpes, you might listen to this and be surprised, as most people (estimates stand around 90%) have it in some capacity. I do, and I have for 30 years now, and I align with Suzanna in my view that we can break stigmas when we talk about it. It was so interesting to have this discussion from our different but similar perspectives.  

I found her on her very popular TikTok (@suzbub) and I am so thrilled to share this conversation with you. She is a guide not only for sensuality, but for helping people who struggle with herpes. We cover: 

And SO MUCH MORE. This woman is putting valuable content out there and truly helping others, and I am beyond excited about this one! THANK YOU for being here!  

Follow Suz:  Youtube:  @suzbub    Instagram: @ suzbubs TikTok @ suzbub Website: https://www.suzbub.com/  

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