Are you going through life feeling numb and disconnected, even while appearing successful on the outside? You might be experiencing anhedonia - a hidden epidemic that's silently affecting millions. 🧠

 

Dr. Judith Joseph, renowned psychiatrist and author, reveals the shocking truth about high-functioning depression and why feeling "meh" could be a warning sign of something more serious. Discover how our modern digital lifestyle is creating a perfect storm for mental health challenges and learn practical strategies to reconnect with joy.

 

In this eye-opening conversation, we explore:

• Why successful people often mask their depression

• The surprising link between screen time and emotional numbness

• How cultural differences impact mental health treatment

• The powerful "5 V's" system for emotional wellness

• Why your relationships matter more than diet for longevity

 

Dr. Joseph shares groundbreaking insights from her research across 30 countries, offering hope and practical solutions for anyone struggling with emotional disconnection in our digital age. Whether you're dealing with burnout, feeling stuck, or just trying to understand modern mental health challenges, this conversation is a must-watch.

 

Join the Digital Social Hour for an authentic, unfiltered discussion about the mental health crisis hiding in plain sight. Your journey to understanding and healing starts here. 🌟

 

#selfimprovement #transformingmentalhealth #mindfulnessfacts #anhedonia #wellnessstrategies

 

CHAPTERS:

00:00 - Intro

00:54 - Discovering High Functioning Depression

02:58 - Understanding Anhedonia

05:47 - Phone Withdrawal Symptoms

08:29 - Attention Span Comparison

12:45 - Understanding Trauma

14:37 - Healing from Trauma

15:39 - Exploring Energy Healing

19:50 - Global Mental Health Perspectives

23:01 - Autism and ADHD Trends

26:30 - Community Importance in Mental Health

28:19 - Understanding Scarcity Trauma

30:40 - Impact of Cyberbullying

32:54 - Finding Dr. Judith

33:58 - Dr. Nicole’s Book Availability

 

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

 

GUEST: Dr. Judith Joseph

https://www.instagram.com/drjudithjoseph

 

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/