John's made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it's like to follow your gut, even when other people don't understand and don't agree. I give you tips on how to listen to and be guided by your own voice.

Today's client, John:

In this condensed episode, John is back!

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, Reagan and I talk about the overwhelming fear and anxiety she experiences when she's people-pleasing. I have tips for you on how to F$%& what everyone else wants, and do what you want instead.

Today's client, Reagan:

In this full-length episode, we hear from Reagan again. She's making big changes: dating, exercising, giving up nicotine, and examining her "sensitivities." I challenge her low standards when looking for a partner, and applaud the messages she sends herself when she takes good care of her body.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, Reagan and I talk about the overwhelming fear and anxiety she experiences when she's people-pleasing. I have tips for you on how to F$%& what everyone else wants, and do what you want instead.

Today's client, Reagan:

In this condensed episode, we hear from Reagan again. She's making big changes: dating, exercising, giving up nicotine, and examining her "sensitivities."

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I give you information and tips about the benefits of anger and I explain why the simple act of talking to a counselor can be healing.

Today's client, Jewely:

In this full-length episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone's ass … but to her surprise, I support her anger.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I give you information and tips about the benefits of anger and I explain why the simple act of talking to a counselor can be healing.

Today's client, Jewely:

In this condensed episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone's ass … but to her surprise, I support her anger.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today's discussion is overwhelming and, as you will hear, leads Olivia into a shut-down. With my help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. I admit I failed at an intervention and I explain my mistake. I give you the steps to understand where your people-pleasing comes from and tips on what to do with people-pleasing behaviors.

Today's client, Olivia:

In this full-length episode, we follow Olivia as she describes her intense need to care for other people.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today's discussion is overwhelming and, as you will hear, leads Olivia into a shut-down. With my help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. I admit I failed at an intervention and I explain my mistake. I give you the steps to understand where your people-pleasing comes from and tips on what to do with people-pleasing behaviors.

Today's client, Olivia:

In this condensed episode, we follow Olivia as she describes her intense need to care for other people.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy and love, and I give you the ultimate tip for how to stop overthinking.

Today's client, Jesse:

In this full-length episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse's main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over-give in his job, and it's affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn't.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy and love, and I give you the ultimate tip for how to stop overthinking.

Today's client, Jesse:

In this condensed episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse's main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over-give in his job, and it's affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn't.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this full-length episode, Tracy and I discuss how to make it through the difficult time in marriage when you're not quite ready to leave, but not happy staying. I give tips on how to communicate to your partner that you are ready to leave the relationship.

Today's client, Tracy:

Tracy is suddenly fed up with her marriage, and contemplating divorce.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋