The Answer To Everything

Get to know more about me, Rachel! In this mini-episode, I tell you my personal story: starting with my childhood in Nebraska, sharing how I worked through my depression, anxiety, people-pleasing, and perfectionism, what it was like giving birth to my daughter, why I married two men and a woman (not at the same time), and more!

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In today's episode, John and I discuss how worthless judgment is, and he learns how to be more creative when it comes to building a life that works for him. I give you not-so-typical therapy tips to help you get through tough situations–tips like grandpas, blankies, and touching yourself (not like that).

Today's client, John:

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In today's episode, Tracy and I explore parenthood from the perspective of: I love this, AND it stresses me out... And you will learn that most depression is caused by not being your true self. I give you four steps to combat depression.

Today's client, Tracy:

In this episode, we hear from Tracy two weeks after she quits smoking weed (some of her hypochondria and anxiety make an appearance in this episode.)

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, Olivia and I talk about all the ways we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better, healthier ways to escape. I give you tips to stop your negative self-talk.

Today's client, Olivia:

In this episode, Olivia recounts her experience with her childhood abuser. We realize she talks to herself using the same words her abuser used to say to her.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we talk about what it's like to achieve all the counseling goals you set out to achieve. I give you tips for how to keep going in your growth, even during tough times.

Today's client, Jasper:

Today, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, Jewely and I discuss how to go from not trusting anyone, to being being smart about who you can and can't trust. Jewely also shares how she doesn't like who she's become since the "Dark Night"--the night her ex-boyfriend attacked her, and I give you tips to trust yourself more than you trust others.

Today's client, Jewely:

Today, Jewely retells the most terrifying night of her life–the night her ex-narcissist boyfriend attacked her. That "dark night" affects her ability to trust people.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, John and I explore what happens when he lets go of all his value that's based on accomplishments--grades, awards, money, etc. I give you tips for nurturing both your human side and your spiritual side.

Today's client, John:

Today, John explains how his college "failures" affected his decision to return to school. John struggles with achieving material things (because he is "supposed to"), and achieving spiritual enlightenment (because he wants to).

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, Tracy and I talk about having a relationship with your mom, when the only reason you're doing it is because she's "family". And, I give you tips for getting to the real issue after you lose your shit.

Today's client, Tracy:

In this episode, Tracy learns how to balance motherhood, wife-life, and a career. Also, she talks about living in the same house as her mom.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In today's episode, Olivia and I explore the moments she feels like a boss and the moments she feels like a child. I have tips for how to take compliments and how to coach yourself through difficult times.

Today's client, Olivia:

In this episode, we meet Olivia. Just weeks after bariatric surgery, she is noticing how people react to her new appearance, and she doesn't like it. But does she have the strength to speak up about it?

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In today's episode, I give you tips for fixing all the things your caregivers messed up in you.

Today's client, Jasper:

In today's episode, Jasper shows me how much he's grown by using all the tools he gained last year. He is digging deeper, looking at his childhood, and realizing he doesn't want to repeat his parents' behaviors. And Jasper wants to know the answer to the ultimate question: Who am I?

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋