The Answer To Everything

In today's episode Jewely and I talk about why people end up in abusive relationships, and I teach you tools for calming down when you get triggered. I also explain why we love our abusers even after the relationship ends.

Today's client, Jewely:

Today, you listen as Jewely rebuilds herself after a breakup from a narcissist. To get back who she was, and discover who she is becoming, Jewley must make it through all the guilt, the deep sadness, and lots of self-doubt.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, John and I talk about the effects of hard punishments given in the name of "love". We also discuss those super-critical (mean) voices in our heads, and we talk about why our strength just *poof* disappears in some situations. I explain how to get rid of that critical voice in your head and replace it with something that's actually going to help you.

Today's client, John:

In this episode, you listen to another therapy session between me and John. John brings up what seems like a harmless topic, but it ends up leading us to some interesting things about his childhood.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain the defense mechanisms, repression and suppression in a way that makes them make sense. I teach you why they are your friends--they help you get through situations you otherwise would be just too hard to handle.

Today's client, Mallory:

In this episode, you listen to another therapy session between me and Mallory. Mallory tells the story of her childhood (which she describes as both lovely and horrible). She has nice memories of her caring mother, and rough memories of getting drunk with her dad, kidnapping, and underage-you-name-it.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

For help, dial 911, or Google "local non-emergency phone number" for police support during conflict.

https://www.thehotline.org/

National Dating Abuse Helpline

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime

1-202-467-8700

www.victimsofcrime.org

Today, I explain how your family's history affects your ideas about the future. We also discuss why it's good when families talk about the dark stuff.

Today's client, Tracy:

In today's episode, Tracy shares the suprising, life-changing news she got when her family gathered for her grandmother's funeral.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we explore sexuality, marriage, and birthday parties. I give you tools for trusting and valuing yourself and I show you how you do things to get responses you want from the people.

Today's client, Jasper:

In this epsiode, you listen to Jasper as he practices voicing his opinion.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we explore triggers, fear, and the nature of anger. I give you tips for figuring out what is causing your anger and steps to take when you're overcome with anger.

Today's client, John:

In this episode, John describes his latest anger outburst.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we explore domestic violence and drug and alcohol use. Listener beware: content may trigger people who have experienced violence. I give tips to those of you who know someone in an abusive relationship.

Today's client, Mallory:

In this episode, Mallory retells stories from her horrifying, violent past.

—--

Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

For help, dial 911, or Google "local non-emergency phone number" for police support during conflict.

https://www.thehotline.org/

National Dating Abuse Helpline

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime

1-202-467-8700

www.victimsofcrime.org

Today, we explore hypochondria, irrational thinking, and mom guilt. I give you some tips for the anxiety you feel when you follow your own voice.

Today's client, Tracy:

In this episode, Tracy talks about all the ways she deals with mom stress, including smoking weed.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, we explore what feeling unworthy looks like for all of us. I give you tips for what to do when you feel unworthy.

Today's client, Jasper:

In this episode, Jasper bravely takes a compliment.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋