The Anxious Therapist

The Anxious Therapist episodes

June 17, 2020 166: Break the Rules
We have become too rigid in an attempt to control everything around us. It’s time to break the rules!
16 min
June 11, 2020 165: What does “Be Your Authentic Self” even mean?
Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.
19 min
June 09, 2020 164: Stop Faking It
“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.
16 min
June 06, 2020 163: Your Needs Matter
You HAVE to take care of YOU first.
11 min
June 01, 2020 162: We Are Stronger Together
It’s time to take a stand & become an ally.
18 min
May 25, 2020 161: How You Speak To Yourself Matters
It’s time to reframe the narrative in your mind.
17 min
May 20, 2020 160: I’m Losing My Mind
Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...
14 min
May 12, 2020 159: Speak Up
You thoughts, feelings, & opinions MATTER. You deserve to be heard.
21 min
May 07, 2020 158: The Shame Cycle
Let’s talk about shame & how to heal from it.
15 min
May 05, 2020 157: Improving Your Sleep
Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SLEEP?! This is the episode for you!
17 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.