The Anxious Therapist

No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this episode.

Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP.

We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.

You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.

Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.

One part education, one part tough love.

Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.

Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.

You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.

Do you struggle to get quality sleep? This is the episode for you!