The Anxious Therapist

The Anxious Therapist episodes

November 15, 2019 127: Grateful to be Alive
Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.
16 min
November 09, 2019 126: Tough Love 2.0
Sit down & listen up. Shit is getting real.
12 min
November 05, 2019 125: Toxic Friendships
We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.
15 min
October 29, 2019 124: Are You Mad At Me?
If you are a “people pleaser” - this is the episode for you.
17 min
October 25, 2019 123: Healing is NOT Linear
Grief, loss, & everything in between.
21 min
October 18, 2019 122: Practicing Patience
Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.
17 min
October 15, 2019 121: Chasing Happiness
Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.
13 min
October 10, 2019 120: Shame, Guilt, & Embarrassment
When you can accept that you were doing the BEST you could given what you had - your entire life will change.
13 min
October 07, 2019 119: How Gaining 15 Pounds Has Transformed My Mindset
Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I want to work with YOU.
19 min
October 01, 2019 118: Stop Saying Sorry
Are you constantly apologizing?! Here are 3 simple steps to stop.
14 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.