The Anxious Therapist

The Anxious Therapist episodes

September 27, 2019 117: I’m Doing the Best I Can
This therapeutic assumption will change your entire perspective on life.
10 min
September 25, 2019 116: Breakdowns & Breakthroughs
Arguably the most raw, real, & relatable episode yet.
12 min
September 20, 2019 115: Anxiety Deactivated
What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?
11 min
September 19, 2019 114: Racing Thoughts
Where do racing thoughts come from & how do I cope?!
11 min
September 10, 2019 113: Change, Evolve, Grow
Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ago.
19 min
September 06, 2019 112: “Fuck You”
It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...
13 min
August 30, 2019 111: Energy is Contagious
Let your hair down & learn to have FUN again!
13 min
August 27, 2019 110: Beating the Hand You Were Dealt
The outcome or trajectory of your life can ALWAYS change. You just have to decide.
13 min
August 23, 2019 109: Put an End to Body Shaming
The way we talk about our bodies has got to shift. Are you here for it?
16 min
August 20, 2019 108: The Strong Friend
You’re being a hypocrite & it’s time to make a change.
12 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.