The Anxious Therapist

The Anxious Therapist episodes

August 16, 2019 107: Getting Your Needs Met
You need to hear this...
14 min
August 13, 2019 106: Live Empowered
You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.
12 min
August 10, 2019 105: Dark Hole Analogy
You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.
14 min
August 06, 2019 104: You Need to Forgive Yourself
We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.
14 min
August 02, 2019 103: Feel It
Stop hiding your emotions - it’s time to feel it in order to heal it.
12 min
July 30, 2019 102: Unpack Your Trauma
You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.
13 min
July 26, 2019 101: Stop Self-Medicating
It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!
15 min
July 22, 2019 100th Episode!
It’s a celebration!
14 min
July 17, 2019 99: Stronger Together Movement
We need to make a shift & I’m looking for women to partner with!
12 min
July 12, 2019 98: How Insightful Are You?
Real talk? Let’s do this.
11 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.