The Anxious Therapist

The Anxious Therapist episodes

May 31, 2019 88: Relationship Refresh ft. Derek
Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!
14 min
May 28, 2019 87: Stages of Life
Get over your damn self - this is part of the process.
16 min
May 24, 2019 86: The Weight You Wanna Lose Isn’t On Your Body
Oh shit. I’m coming for your life. No holding back.
14 min
May 21, 2019 85: You Are Perfect
Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.
10 min
May 18, 2019 84: My BEST Tip for Overcoming Anxiety
Oh, that really scares you?! Great! Let’s use it to our advantage!
12 min
May 16, 2019 83: Thriving Despite a Shitty Support System
Your support system sucks?! Great. Fucking change it.
14 min
May 14, 2019 82: Guided Meditation for Anxiety
Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.
10 min
May 13, 2019 81: Celebrate YOU!
Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!
14 min
May 06, 2019 Mini Episode: Lighten the Fuck Up
Trust me - you need to hear this right now.
8 min
April 24, 2019 80: Choosing Our Values Wisely
“It runs in the family...” & Maybe this is where it runs out.
14 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.