The Anxious Therapist

The Anxious Therapist episodes

March 01, 2019 Mini Episode: Movement
What do all the people you admire have in common?!
7 min
February 26, 2019 69: Life Lessons in Middle School
Throwing it back about 15 years to remind you our old stories & narratives may no longer be serving us.
12 min
February 19, 2019 68: Rock Your Confidence
If you want to be confident, listen to this RIGHT NOW.
10 min
February 17, 2019 67: Does Anxiety Make You Sick?
Let’s talk about the physical symptoms & illnesses that come with anxiety.
10 min
February 13, 2019 66: Time Does Not Heal - Fighting Back Does
You are an active partner in the healing process - step up & FIGHT.
11 min
February 05, 2019 65: Your Ego Will Ruin Your Relationship
Noticing a little tension & unease in your relationship? Here’s why & how to fix that.
9 min
February 01, 2019 64: Get Real
This episode is a full on reality check.
10 min
January 30, 2019 63: Celebrate Your Gifts
You have a gift & it is your duty to share it with the world.
11 min
January 28, 2019 62: Who am I?!
Let’s figure out who we are as individual, badass women.
10 min
January 18, 2019 61: Stop Lying to Yourself
You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.
10 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.