The Anxious Therapist

The Anxious Therapist episodes

November 20, 2018 50: Motivational Pep Talk
A reminder of how amazing & worthy you are.
10 min
November 17, 2018 Mini Episode: The Power of Love
Challenge your judgmental thoughts with love.
7 min
November 14, 2018 49: Relationships are HARD!
All relationships are hard work, but you can make them a little easier by doing THIS!
12 min
November 09, 2018 48: Mental Health at Work
Let’s chat about dealing with breakdowns at work & how you can be supported!
12 min
November 06, 2018 47: Back at it again with the Tough Love
Cut it out with the passive aggressive comments & say what you mean!
10 min
November 02, 2018 46: Interview with Oprah
Exclusive audio from my “Interview with Oprah!”
8 min
October 30, 2018 45: The QUEEN of Guilt Trips
This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!
10 min
October 29, 2018 44: Expectations Kill Joy
Our expectations of how we thought things would be can ruin even the most beautiful of times...
10 min
October 24, 2018 43: You have permission to FEEL!
Lean into the discomfort. Allow your emotions to consume you. It’s okay.
12 min
October 18, 2018 42: Step Out of Your Own Way
Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!
14 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.