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The Anxious Therapist
The Anxious Therapist episodes
- Mini Episode: Tough LoveIf you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.8 min
- 32: Self-Love is as Important as BreathingYou wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!12 min
- 31: How to Beat Perfectionism!Let's kick those perfectionistic tendencies to the fucking curb - once & for all!11 min
- 30: Do I Need to See a Therapist?!Are you mentally well or totally struggling?! Either way - you need to hear this!11 min
- 13 min
- 28: Owning Who You Are Without ReservationsWant to stop being taken advantage of & walked all over?! Here's how...14 min
- 27: Anger + Anxiety & How to Stop Losing Your CoolSlamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!15 min
- 26: How to Stop OverthinkingDo you overthink about overthinking?! Girl, SAME. Let's work on that together right now!13 min
- 25: How to Stand Up for YourselfYou DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!13 min
- 24: Secrets to RESTFUL SleepDoes your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!13 min
About The Anxious Therapist
From the publisher's feed
A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.