The Anxious Therapist

Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!

This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!

It happens to the best of us, but there are ways to fight it!

If we can survive those awkward teen years, we DESERVE to love ourselves now!

How to be PROACTIVE instead of REACTIVE when it comes to your mental health!

Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!

Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!

Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!

You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.