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The Anxious Therapist
The Anxious Therapist episodes
- 14: This one thing could help you take back control over your mental health!Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!12 min
- 13: Coping with feeling overwhelmed & busy (ft. Carol)Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!12 min
- 12: How to boost HAPPINESS one day at a timeStressed out?! Not sure what to do?! Implement these EASY life hacks right now!11 min
- 11: Coping with Day-To-Day AnxietyI didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!11 min
- 10: How to speak about your mental health with loved onesLet's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family12 min
- 9: You are not "too sensitive" - Here's WHYDo you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities9 min
- Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!Learn how to battle your anxiety in a natural way in today's mini episode!5 min
- 8: How to Become a 'Control Freak' in RecoveryAre you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...10 min
- 7: How to cope with feelings of Guilt - Part 2Control, forgiveness, apologizing, & becoming your own BFF!12 min
- 6: How to cope with feelings of Guilt - Part 1Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?12 min
About The Anxious Therapist
From the publisher's feed
A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.