"For most people, nutrition is actually weighted higher than physical practice in terms of health."

On this episode Nick is joined with World Champion SUP paddler Seychelle. Seychelle is an energetic athlete, nutrition coach, and yoga instructor and she tells all as explains the ultimate importance of nutrition as both an athlete and just for general health. They also dive deep into what is the most important meal, how much water you need and much more. Also stay tuned to hear about they new FREE nutrition program that Seychelle and Nick will be hosting starting September 1. Join here- https://mailchi.mp/cf8a1b658d37/sport_nutrition

EP 02 with Touchstone Essentials CEO and Founder, Eddie Stone - https://www.buzzsprout.com/556498/4897295-02-how-to-create-50-million-dollars-annually-with-mindset-purpose

Sun Gazing Benefits-
https://counselingwellnesspgh.com/the-sun-your-mood-sungazing/#:~:text=Just%20a%20minute%20of%20the,health%20as%20well%20as%20mood!

Endurance Training with Seychelle-
https://www.paddlemonster.com/pm_coaches/sup-%E2%80%A2-mobility-%E2%80%A2-endurance-coach-seychelle/

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Can you do better in your relationships, your work, your physique? Are you reaching your full potential in everything you do in life? Or do you have more to give?

"I'm not certain whether I can reach my potential, though I am certain that I'm going to strive for it. I certainly know that I am capable of more."

Today we talk about potential and striving to be your best. I know that I am capable of more and that the better I get the more my potential grows with me. There is always another mountain to climb. So let's get after it.

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"Stop letting other people dictate whether, yes or no, you can do something. You can do it. I don't care who you are; black, white, orange, green, big, little, it doesn't matter. You can do it. You just might have to work a little harder, and once you accept that that's ok, then you're going to be ok. "

Nick is joined with Real Estate investor Felipe Mejia as they talk about investing, how anyone can get into real estate and overcoming adversity in all aspects of life.

Bigger Pockets Rookie Podcast- https://www.biggerpockets.com/real-estate-rookie-podcast

Bigger Pockets Podcast with Felipe show #329 https://www.biggerpockets.com/blog/biggerpockets-podcast-329-financial-freedom-30-10-deals-felipe-mejia

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"The Hack to Happiness is quite simply to be grateful and thankful for everything that we already have."

Nick breaks down the shortcut to happiness and living a joyful life. As we first need to be grateful for what we have before we start wanting more in live, while simultaneously the more grateful we are the more live provides and the brighter everyday becomes.

Please let me know what you think about this episode with a rating or review or just send me a DM in Instagram.
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"I have found the best way to deal with those really high stress situations is to have people around to distract me from the demons, because if I just sat on my own they would flood into my head and make me go crazy."

Nick is joined with Olympic Medalist Billy Morgan. Billy is a Red Bull athlete and professional snowboarder and talks about the demons of mind when pushing the envelope and attempting tricks that have never been done before. They discuss the journey to the Olympics in both Russia and South Korea and what was different the second time around when Billy brought home a Bronze Medal.

Landing the first Quad Cork - https://www.redbull.com/us-en/videos/billy-morgan-on-his-backside-quad-cork-1800

Bringing home Bronze in the Olympics- https://www.eurosport.com/snowboard/pyeongchang/2018/big-air-bronze-for-billy-morgan-makes-pyeongchang-2018-team-gbs-most-successful-winter-olympics_sto6650163/story.shtml

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What is your biggest Fear? Are you afraid of the dark, or heights or maybe talking in front of an audience?

In this episode Nick talks about and explains the difference between FEAR and DANGER. As well as going deep into personal childhood stories and why we need to stop running, turn around, and face our fears if we want to live out our ultimate life.

Let me know what you think with a podcast review or a DM on Instagram
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"I have a great ambition of dying exhausted rather than bored."

Nick is joined with Rafa Ortiz. Rafa has lit himself on fire, swam an inflatable pool toy off a 70ft waterfall, as well as paddled the highest waterfall run in a kayak, 187 ft Palouse Falls. They discuss fear, mentors, and the power of obsession, as the go deep into the philosophical mindset of what it takes to be the best and push the boundaries, no matter what it is in life.

Please help us grow our message and community with a rating and review on apple podcast.
https://podcasts.apple.com/us/podcast/the-art-of-awesome/id1526470002

The Best Day Ever- by Hendri Coetzee
https://www.amazon.com/Living-Best-Ever-Hendri-Coetzee-ebook/dp/B00JKU58RQ

Chasing Niagara
https://www.amazon.com/Chasing-Niagara-Rafa-Ortiz/dp/B01HN1T6XA

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Are you looking for massive action? Has it ever crossed your mind that small steps might be the answer to big results?

In this episode Nick talks about taking small consistent action to create momentum and keep your goals in reach. With small consistent action you can continue to level up without the feeling of overwhelm.

Let me know what you think with a podcast review or a DM on Instagram
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"1+1 isn't equal 2, 1+1 is 3 and it becomes bigger numbers because these personalities and people mesh."

Nick is joined with Eddie Stone, the founder and CEO of Touchstone Essentials. They discuss health, nutrition and finding your "Why" to keep you on track with any of your life goals. They also go deep into mindset, belief, and trusting your gut whether it be a life threatening Class V rapid or simply making your next job hire.

Please share your thoughts on the show and reach out if you're interested in the $50 gift card that Eddie offers.
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Touchstone Essentials Nutrition - https://kayak.thegoodinside.com/

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Do you ever find yourself drifting without a purpose, or know what to do?

In this premier episode of The Art of Awesome, Nick Troutman talks about finding your happiness and using the four pillars of life to keep you on track and find what it is in life that point you to your true north. As well as discussing the concepts of reverse goal setting and goal setting to the now, to help propel you towards achieving your goals in the most productive and quickest ways possible.

Please share your thoughts on this premiere episode with a review or a DM in Instagram
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The One Thing: Garry Keller - https://www.youtube.com/watch?v=MnFd34zXbY8

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